Cara Nager -
Ironman 70.3 Oceanside 2022

Quick facts

1143/217/26Alle/Geschlecht/AK

F30-34Altersklasse

742Startnummer

USANationalität


36:07	3:12:35	1:56:34	5:57:36

Vergleiche Cara Nager mit anderen Athleten!

742 Nager

2050 Rizzo ×

1208 Finnigan ×

1588 Sundquist ×

1406 Ewanowski ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:07	00:36:07	01:54 min/100m	-02:52 (22.) ●	-03:58 (174.) ●	-02:47 (859.) ●
Wechsel		00:43:04	00:06:57	-	-00:30 (28.) ●	-01:44 (243.) ●	-01:15 (1066.) ●
Radfahren	20.3 km	01:23:31	00:40:27	30.11 km/h	+00:42 (36.) ●	+00:19 (319.) ●	+02:23 (1694.) ●
Radfahren	42.6 km	02:08:04	00:44:33	30.03 km/h	+00:01 (35.) ●	-00:38 (294.) ●	+01:52 (1574.) ●
Radfahren	63.9 km	02:56:51	00:48:47	26.2 km/h	-02:31 (29.) ●	-03:06 (233.) ●	-00:12 (1324.) ●
Radfahren	64.3 km	02:57:33	00:00:42	34.29 km/h	-00:03 (24.) ●	-00:04 (174.) ●	-00:02 (843.) ●
Radfahren	92.2 km	03:55:39	00:58:06	28.81 km/h	-02:26 (28.) ●	-01:58 (260.) ●	+01:21 (1466.) ●
Radfahren	92.2 km	03:55:39	03:12:35	28.73 km/h	-04:17 (32.) ●	-05:27 (275.) ●	+05:22 (1484.) ●
Wechsel		04:01:02	00:05:23	-	-00:21 (28.) ●	-00:37 (264.) ●	-00:25 (1219.) ●
Laufen	0.7 km	04:03:17	00:02:15	03:12 min/km	+00:04 (37.) ●	-00:03 (302.) ●	+00:05 (1498.) ●
Laufen	2.1 km	04:10:59	00:07:42	05:29 min/km	-00:15 (28.) ●	-00:29 (249.) ●	-00:07 (1248.) ●
Laufen	3.4 km	04:17:51	00:06:52	05:16 min/km	-00:27 (28.) ●	-00:41 (220.) ●	-00:20 (1077.) ●
Laufen	6.3 km	04:33:27	00:15:36	05:22 min/km	-01:10 (28.) ●	-01:43 (213.) ●	-00:54 (1059.) ●
Laufen	9 km	04:50:04	00:16:37	06:09 min/km	-00:25 (37.) ●	-00:53 (276.) ●	-00:07 (1310.) ●
Laufen	10.4 km	04:57:14	00:07:10	05:07 min/km	-00:48 (22.) ●	-01:09 (156.) ●	-00:48 (826.) ●
Laufen	11.8 km	05:05:02	00:07:48	05:34 min/km	-00:49 (26.) ●	-01:10 (171.) ●	-00:49 (872.) ●
Laufen	13.2 km	05:13:16	00:08:14	05:52 min/km	-00:35 (34.) ●	-00:48 (227.) ●	-00:27 (1093.) ●
Laufen	14.6 km	05:20:20	00:07:04	05:02 min/km	-00:48 (23.) ●	-01:07 (171.) ●	-00:51 (860.) ●
Laufen	17.4 km	05:35:54	00:15:34	05:33 min/km	-02:27 (18.) ●	-03:09 (142.) ●	-02:36 (738.) ●
Laufen	20.1 km	05:51:41	00:15:47	05:50 min/km	-01:54 (20.) ●	-02:38 (169.) ●	-02:08 (851.) ●
Laufen	21.1 km	05:57:36	00:05:55	05:55 min/km	-00:15 (30.) ●	-00:34 (219.) ●	-00:21 (1083.) ●
Laufen	21.1 km	05:57:36	01:56:34	05:31 min/km	-09:49 (28.) ●	-14:24 (197.) ●	-09:23 (969.) ●
Total	115.2 km	05:57:36	05:57:36	19.33 km/h	-17:49 (26.) ●	-26:10 (217.) ●	-08:28 (1143.) ●

Ges	Sex	Ak	Name	#	AK
957	182	21	Lara Erlank	393	F30-34	ZAF	00:35:23	03:07:57	01:52:13	05:46:30
1018	195	22	Tia Dillman	914	F30-34	USA	00:40:01	02:56:34	01:59:56	05:50:22
1019	196	23	Mariana Rubi	2019	F30-34	MEX	00:39:55	03:06:35	01:52:32	05:50:35
1049	201	24	Natalie Rizzo	2050	F30-34	USA	00:34:42	03:11:36	01:49:27	05:52:13
1051	203	25	Monica Finnigan	1208	F30-34	USA	00:32:06	03:06:37	02:01:29	05:52:17
1143	217	26	Cara Nager	742	F30-34	USA	00:36:07	03:12:35	01:56:34	05:57:36
1147	218	27	Ena Sundquist	1588	F30-34	USA	00:32:21	03:16:33	01:53:22	05:57:52
1167	221	28	Kathleen Ewanowski	1406	F30-34	USA	00:36:52	03:08:25	02:00:23	05:58:41
1224	231	29	Celeste Case-Ruchala	1753	F30-34	USA	00:29:31	03:20:19	02:02:09	06:02:55
1239	235	30	Jennifer Lien	1664	F30-34	USA	00:45:32	03:00:57	02:01:20	06:04:06