Cara Nager -
Ironman 70.3 Oceanside 2022
Quick facts
1143/217/26All/Gender/AG
F30-34Age group
742Bib number
USANationality
36:07 | 3:12:35 | 1:56:34 | 5:57:36 |
Compare Cara Nager with other athletes!
742 Nager
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:07 | 00:36:07 | 01:54 min/100m | -02:52 (22.) ● | -03:58 (174.) ● | -02:47 (859.) ● |
Transition | 00:43:04 | 00:06:57 | - | -00:30 (28.) ● | -01:44 (243.) ● | -01:15 (1066.) ● | |
Bike | 20.3 km | 01:23:31 | 00:40:27 | 30.11 km/h | +00:42 (36.) ● | +00:19 (319.) ● | +02:23 (1694.) ● |
Bike | 42.6 km | 02:08:04 | 00:44:33 | 30.03 km/h | +00:01 (35.) ● | -00:38 (294.) ● | +01:52 (1574.) ● |
Bike | 63.9 km | 02:56:51 | 00:48:47 | 26.2 km/h | -02:31 (29.) ● | -03:06 (233.) ● | -00:12 (1324.) ● |
Bike | 64.3 km | 02:57:33 | 00:00:42 | 34.29 km/h | -00:03 (24.) ● | -00:04 (174.) ● | -00:02 (843.) ● |
Bike | 92.2 km | 03:55:39 | 00:58:06 | 28.81 km/h | -02:26 (28.) ● | -01:58 (260.) ● | +01:21 (1466.) ● |
Bike | 92.2 km | 03:55:39 | 03:12:35 | 28.73 km/h | -04:17 (32.) ● | -05:27 (275.) ● | +05:22 (1484.) ● |
Transition | 04:01:02 | 00:05:23 | - | -00:21 (28.) ● | -00:37 (264.) ● | -00:25 (1219.) ● | |
Run | 0.7 km | 04:03:17 | 00:02:15 | 03:12 min/km | +00:04 (37.) ● | -00:03 (302.) ● | +00:05 (1498.) ● |
Run | 2.1 km | 04:10:59 | 00:07:42 | 05:29 min/km | -00:15 (28.) ● | -00:29 (249.) ● | -00:07 (1248.) ● |
Run | 3.4 km | 04:17:51 | 00:06:52 | 05:16 min/km | -00:27 (28.) ● | -00:41 (220.) ● | -00:20 (1077.) ● |
Run | 6.3 km | 04:33:27 | 00:15:36 | 05:22 min/km | -01:10 (28.) ● | -01:43 (213.) ● | -00:54 (1059.) ● |
Run | 9 km | 04:50:04 | 00:16:37 | 06:09 min/km | -00:25 (37.) ● | -00:53 (276.) ● | -00:07 (1310.) ● |
Run | 10.4 km | 04:57:14 | 00:07:10 | 05:07 min/km | -00:48 (22.) ● | -01:09 (156.) ● | -00:48 (826.) ● |
Run | 11.8 km | 05:05:02 | 00:07:48 | 05:34 min/km | -00:49 (26.) ● | -01:10 (171.) ● | -00:49 (872.) ● |
Run | 13.2 km | 05:13:16 | 00:08:14 | 05:52 min/km | -00:35 (34.) ● | -00:48 (227.) ● | -00:27 (1093.) ● |
Run | 14.6 km | 05:20:20 | 00:07:04 | 05:02 min/km | -00:48 (23.) ● | -01:07 (171.) ● | -00:51 (860.) ● |
Run | 17.4 km | 05:35:54 | 00:15:34 | 05:33 min/km | -02:27 (18.) ● | -03:09 (142.) ● | -02:36 (738.) ● |
Run | 20.1 km | 05:51:41 | 00:15:47 | 05:50 min/km | -01:54 (20.) ● | -02:38 (169.) ● | -02:08 (851.) ● |
Run | 21.1 km | 05:57:36 | 00:05:55 | 05:55 min/km | -00:15 (30.) ● | -00:34 (219.) ● | -00:21 (1083.) ● |
Run | 21.1 km | 05:57:36 | 01:56:34 | 05:31 min/km | -09:49 (28.) ● | -14:24 (197.) ● | -09:23 (969.) ● |
Total | 115.2 km | 05:57:36 | 05:57:36 | 19.33 km/h | -17:49 (26.) ● | -26:10 (217.) ● | -08:28 (1143.) ● |