Nic Louw -
Ironman 70.3 Nelson Mandela Bay 2022
Quick facts
691/483/2Alle/Geschlecht/AK
M70-74Altersklasse
1660Startnummer
South AfricaNationalität
3:52:43 | 3:09:46 | 7:16:08 |
Vergleiche Nic Louw mit anderen Athleten!
1660 Louw
1661 MacDonald ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Radfahren | 15 km | 00:40:40 | 00:40:40 | 22.13 km/h | +04:17 (2.) ● | +12:30 (483.) ● | +11:47 (692.) ● |
Radfahren | 36.5 km | 01:34:09 | 00:53:29 | 24.12 km/h | +05:47 (2.) ● | +14:29 (477.) ● | +13:30 (686.) ● |
Radfahren | 58 km | 02:39:45 | 01:05:36 | 19.66 km/h | +04:28 (2.) ● | +13:53 (471.) ● | +12:23 (662.) ● |
Radfahren | 87 km | 03:48:14 | 01:08:29 | 25.41 km/h | +03:17 (2.) ● | +10:10 (437.) ● | +08:56 (612.) ● |
Radfahren | 90 km | 03:52:43 | 00:04:29 | 40.15 km/h | +00:10 (2.) ● | +00:41 (437.) ● | +00:36 (613.) ● |
Radfahren | 90 km | 03:52:43 | 03:52:43 | 23.2 km/h | +17:59 (2.) ● | +51:43 (475.) ● | +47:12 (677.) ● |
Wechsel | 04:06:22 | 00:13:39 | - | +02:49 (2.) ● | +07:59 (479.) ● | +07:51 (686.) ● | |
Laufen | 1.6 km | 04:20:36 | 00:14:14 | 08:53 min/km | +00:42 (2.) ● | +05:28 (474.) ● | +05:21 (681.) ● |
Laufen | 7.1 km | 05:10:37 | 00:50:01 | 09:05 min/km | +02:20 (2.) ● | +18:45 (478.) ● | +18:13 (686.) ● |
Laufen | 12.5 km | 06:00:43 | 00:50:06 | 09:16 min/km | +00:45 (2.) ● | +15:31 (471.) ● | +15:01 (675.) ● |
Laufen | 17.9 km | 06:51:11 | 00:50:28 | 09:20 min/km | +00:46 (2.) ● | +14:39 (466.) ● | +14:20 (669.) ● |
Laufen | 21.1 km | 07:16:08 | 00:24:57 | 07:47 min/km | +00:08 (2.) ● | +06:32 (453.) ● | +06:29 (656.) ● |
Laufen | 21.1 km | 07:16:08 | 03:09:46 | 08:59 min/km | +04:41 (2.) ● | +01:00:55 (476.) ● | +59:24 (683.) ● |
Total | 111.1 km | 07:16:08 | 07:16:08 | 15.28 km/h | +25:29 (2.) ● | +02:00:37 (483.) ● | +01:54:27 (691.) ● |