Lauren Friedman -
Ironman 70.3 Nelson Mandela Bay 2022
Quick facts
282/64/6Alle/Geschlecht/AK
F45-49Altersklasse
1809Startnummer
South AfricaNationalität
3:12:31 | 1:51:40 | 5:08:27 |
Vergleiche Lauren Friedman mit anderen Athleten!
1809 Friedman
1805 Bester ×
1818 Kropman ×
1823 O'Leary ×
1172 Potgieter ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Radfahren | 15 km | 00:30:50 | 00:30:50 | 29.19 km/h | +00:02 (13.) ● | +00:19 (110.) ● | +01:57 (506.) ● |
Radfahren | 36.5 km | 01:11:49 | 00:40:59 | 31.48 km/h | -01:51 (10.) ● | -01:18 (82.) ● | +01:00 (437.) ● |
Radfahren | 58 km | 02:08:22 | 00:56:33 | 22.81 km/h | -00:27 (13.) ● | -00:09 (112.) ● | +03:20 (493.) ● |
Radfahren | 87 km | 03:08:35 | 01:00:13 | 28.9 km/h | -02:06 (9.) ● | -02:13 (80.) ● | +00:40 (384.) ● |
Radfahren | 90 km | 03:12:31 | 00:03:56 | 45.76 km/h | -00:06 (11.) ● | -00:07 (89.) ● | +00:03 (400.) ● |
Radfahren | 90 km | 03:12:31 | 03:12:31 | 28.05 km/h | -04:28 (11.) ● | -03:28 (90.) ● | +07:00 (441.) ● |
Wechsel | 03:16:47 | 00:04:16 | - | -02:43 (3.) ● | -01:50 (51.) ● | -01:32 (208.) ● | |
Laufen | 1.6 km | 03:24:27 | 00:07:40 | 04:47 min/km | -01:50 (4.) ● | -01:29 (32.) ● | -01:13 (181.) ● |
Laufen | 7.1 km | 03:53:19 | 00:28:52 | 05:14 min/km | -05:13 (7.) ● | -04:10 (54.) ● | -02:56 (251.) ● |
Laufen | 12.5 km | 04:23:24 | 00:30:05 | 05:34 min/km | -07:20 (6.) ● | -06:10 (44.) ● | -05:00 (210.) ● |
Laufen | 17.9 km | 04:53:06 | 00:29:42 | 05:30 min/km | -09:10 (5.) ● | -07:09 (29.) ● | -06:26 (166.) ● |
Laufen | 21.1 km | 05:08:27 | 00:15:21 | 04:47 min/km | -04:01 (6.) ● | -03:12 (33.) ● | -03:07 (160.) ● |
Laufen | 21.1 km | 05:08:27 | 01:51:40 | 05:17 min/km | -27:34 (5.) ● | -22:10 (38.) ● | -18:42 (192.) ● |
Total | 111.1 km | 05:08:27 | 05:08:27 | 21.61 km/h | -34:45 (6.) ● | -27:28 (64.) ● | -13:14 (282.) ● |