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Lauren Friedman -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

282/64/6All/Gender/AG

F45-49Age group

1809Bib number

South AfricaNationality


3:12:31	1:51:40	5:08:27

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Compare Lauren Friedman with other athletes!

1809 Friedman

1805 Bester ×

1818 Kropman ×

1823 O'Leary ×

1172 Potgieter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:30:50	00:30:50	29.19 km/h	+00:02 (13.) ●	+00:19 (110.) ●	+01:57 (506.) ●
Bike	36.5 km	01:11:49	00:40:59	31.48 km/h	-01:51 (10.) ●	-01:18 (82.) ●	+01:00 (437.) ●
Bike	58 km	02:08:22	00:56:33	22.81 km/h	-00:27 (13.) ●	-00:09 (112.) ●	+03:20 (493.) ●
Bike	87 km	03:08:35	01:00:13	28.9 km/h	-02:06 (9.) ●	-02:13 (80.) ●	+00:40 (384.) ●
Bike	90 km	03:12:31	00:03:56	45.76 km/h	-00:06 (11.) ●	-00:07 (89.) ●	+00:03 (400.) ●
Bike	90 km	03:12:31	03:12:31	28.05 km/h	-04:28 (11.) ●	-03:28 (90.) ●	+07:00 (441.) ●
Transition		03:16:47	00:04:16	-	-02:43 (3.) ●	-01:50 (51.) ●	-01:32 (208.) ●
Run	1.6 km	03:24:27	00:07:40	04:47 min/km	-01:50 (4.) ●	-01:29 (32.) ●	-01:13 (181.) ●
Run	7.1 km	03:53:19	00:28:52	05:14 min/km	-05:13 (7.) ●	-04:10 (54.) ●	-02:56 (251.) ●
Run	12.5 km	04:23:24	00:30:05	05:34 min/km	-07:20 (6.) ●	-06:10 (44.) ●	-05:00 (210.) ●
Run	17.9 km	04:53:06	00:29:42	05:30 min/km	-09:10 (5.) ●	-07:09 (29.) ●	-06:26 (166.) ●
Run	21.1 km	05:08:27	00:15:21	04:47 min/km	-04:01 (6.) ●	-03:12 (33.) ●	-03:07 (160.) ●
Run	21.1 km	05:08:27	01:51:40	05:17 min/km	-27:34 (5.) ●	-22:10 (38.) ●	-18:42 (192.) ●
Total	111.1 km	05:08:27	05:08:27	21.61 km/h	-34:45 (6.) ●	-27:28 (64.) ●	-13:14 (282.) ●

Ovr	Gen	Div	Name	#	AG
127	11	1	Uta Knape	1817	F45-49	Germany	02:46:43	01:46:14	04:37:26
155	15	2	Natalie Hagedorn-Hansen	1811	F45-49	South Africa	02:57:09	01:42:14	04:43:50
216	39	3	Adri Muller	1821	F45-49	South Africa	02:58:43	01:54:34	04:56:50
254	53	4	Teresa Bester	1805	F45-49	South Africa	03:10:37	01:48:06	05:02:20
280	62	5	Annemarie Kropman	1818	F45-49	South Africa	03:01:23	02:02:28	05:08:22
282	64	6	Lauren Friedman	1809	F45-49	South Africa	03:12:31	01:51:40	05:08:27
283	65	7	Debbie O'Leary	1823	F45-49	South Africa	03:19:24	01:44:50	05:08:30
313	72	8	Lesyl Potgieter	1172	F45-49	South Africa	03:03:09	01:59:39	05:14:49
331	76	9	Lizette Bannister	1804	F45-49	South Africa	03:02:00	02:09:49	05:18:24
357	87	10	Marsha Wessels	1940	F45-49	South Africa	03:17:40	01:57:32	05:23:00

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

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