Alison Pronk -
Ironman 70.3 Nelson Mandela Bay 2022
Quick facts
378/95/3Alle/Geschlecht/AK
F50-54Altersklasse
1853Startnummer
South AfricaNationalität
3:13:45 | 2:05:04 | 5:26:13 |
Vergleiche Alison Pronk mit anderen Athleten!
1853 Pronk
1860 van Wyk ×
1842 Domingo ×
1858 van der Merwe ×
1119 Botha ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Radfahren | 15 km | 00:29:59 | 00:29:59 | 30.02 km/h | -02:17 (4.) ● | -00:32 (83.) ● | +01:06 (434.) ● |
Radfahren | 36.5 km | 01:11:34 | 00:41:35 | 31.02 km/h | -03:07 (3.) ● | -00:42 (89.) ● | +01:36 (466.) ● |
Radfahren | 58 km | 02:07:22 | 00:55:48 | 23.12 km/h | -06:32 (3.) ● | -00:54 (102.) ● | +02:35 (471.) ● |
Radfahren | 87 km | 03:09:39 | 01:02:17 | 27.94 km/h | -04:51 (4.) ● | -00:09 (110.) ● | +02:44 (464.) ● |
Radfahren | 90 km | 03:13:45 | 00:04:06 | 43.9 km/h | -00:14 (6.) ● | +00:03 (120.) ● | +00:13 (474.) ● |
Radfahren | 90 km | 03:13:45 | 03:13:45 | 27.87 km/h | -17:01 (3.) ● | -02:14 (96.) ● | +08:14 (455.) ● |
Wechsel | 03:21:09 | 00:07:24 | - | +00:20 (12.) ● | +01:18 (150.) ● | +01:36 (541.) ● | |
Laufen | 1.6 km | 03:30:12 | 00:09:03 | 05:39 min/km | -01:22 (7.) ● | -00:06 (119.) ● | +00:10 (413.) ● |
Laufen | 7.1 km | 04:00:37 | 00:30:25 | 05:31 min/km | -05:33 (4.) ● | -02:37 (82.) ● | -01:23 (325.) ● |
Laufen | 12.5 km | 04:33:43 | 00:33:06 | 06:07 min/km | -07:04 (5.) ● | -03:09 (85.) ● | -01:59 (312.) ● |
Laufen | 17.9 km | 05:08:09 | 00:34:26 | 06:22 min/km | -05:41 (5.) ● | -02:25 (92.) ● | -01:42 (311.) ● |
Laufen | 21.1 km | 05:26:13 | 00:18:04 | 05:38 min/km | -02:14 (5.) ● | -00:29 (106.) ● | -00:24 (342.) ● |
Laufen | 21.1 km | 05:26:13 | 02:05:04 | 05:55 min/km | -21:54 (5.) ● | -08:46 (94.) ● | -05:18 (324.) ● |
Total | 111.1 km | 05:26:13 | 05:26:13 | 20.43 km/h | -38:35 (3.) ● | -09:42 (95.) ● | +04:32 (378.) ● |