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Alison Pronk -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

378/95/3All/Gender/AG

F50-54Age group

1853Bib number

South AfricaNationality


3:13:45	2:05:04	5:26:13

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Compare Alison Pronk with other athletes!

1853 Pronk

1860 van Wyk ×

1842 Domingo ×

1858 van der Merwe ×

1119 Botha ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:29:59	00:29:59	30.02 km/h	-02:17 (4.) ●	-00:32 (83.) ●	+01:06 (434.) ●
Bike	36.5 km	01:11:34	00:41:35	31.02 km/h	-03:07 (3.) ●	-00:42 (89.) ●	+01:36 (466.) ●
Bike	58 km	02:07:22	00:55:48	23.12 km/h	-06:32 (3.) ●	-00:54 (102.) ●	+02:35 (471.) ●
Bike	87 km	03:09:39	01:02:17	27.94 km/h	-04:51 (4.) ●	-00:09 (110.) ●	+02:44 (464.) ●
Bike	90 km	03:13:45	00:04:06	43.9 km/h	-00:14 (6.) ●	+00:03 (120.) ●	+00:13 (474.) ●
Bike	90 km	03:13:45	03:13:45	27.87 km/h	-17:01 (3.) ●	-02:14 (96.) ●	+08:14 (455.) ●
Transition		03:21:09	00:07:24	-	+00:20 (12.) ●	+01:18 (150.) ●	+01:36 (541.) ●
Run	1.6 km	03:30:12	00:09:03	05:39 min/km	-01:22 (7.) ●	-00:06 (119.) ●	+00:10 (413.) ●
Run	7.1 km	04:00:37	00:30:25	05:31 min/km	-05:33 (4.) ●	-02:37 (82.) ●	-01:23 (325.) ●
Run	12.5 km	04:33:43	00:33:06	06:07 min/km	-07:04 (5.) ●	-03:09 (85.) ●	-01:59 (312.) ●
Run	17.9 km	05:08:09	00:34:26	06:22 min/km	-05:41 (5.) ●	-02:25 (92.) ●	-01:42 (311.) ●
Run	21.1 km	05:26:13	00:18:04	05:38 min/km	-02:14 (5.) ●	-00:29 (106.) ●	-00:24 (342.) ●
Run	21.1 km	05:26:13	02:05:04	05:55 min/km	-21:54 (5.) ●	-08:46 (94.) ●	-05:18 (324.) ●
Total	111.1 km	05:26:13	05:26:13	20.43 km/h	-38:35 (3.) ●	-09:42 (95.) ●	+04:32 (378.) ●

Ovr	Gen	Div	Name	#	AG
201	35	1	Helena van Wyk	1860	F50-54	South Africa	02:49:45	02:00:54	04:54:07
332	77	2	Veresa Domingo	1842	F50-54	South Africa	03:15:52	01:58:10	05:18:24
378	95	3	Alison Pronk	1853	F50-54	South Africa	03:13:45	02:05:04	05:26:13
386	96	4	Gerda van der Merwe	1858	F50-54	South Africa	03:17:43	02:01:43	05:27:56
457	118	5	Ursula Botha	1119	F50-54	South Africa	02:58:23	02:37:08	05:39:33
471	129	6	Karlien Du Plessis	1929	F50-54	South Africa	03:36:00	02:02:04	05:43:30
482	132	7	Annalie Smith	1174	F50-54	South Africa	03:25:08	02:09:53	05:46:28
490	135	8	Nicola Gerrard	1844	F50-54	South Africa	03:23:38	02:17:34	05:48:34
491	136	9	Lindie Alcock	1837	F50-54	South Africa	03:15:39	02:26:20	05:48:44
510	143	10	Denise Stuart	1856	F50-54	South Africa	03:31:47	02:13:27	05:52:14

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

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