Mphumzi Ndamase -
Ironman 70.3 Nelson Mandela Bay 2022
Quick facts
431/320/63Alle/Geschlecht/AK
M35-39Altersklasse
1915Startnummer
South AfricaNationalität
3:04:17 | 2:24:32 | 5:34:11 |
Vergleiche Mphumzi Ndamase mit anderen Athleten!
1915 Ndamase
1335 Bonthuys ×
1346 Crozier ×
1398 Steyn ×
1372 le Roux ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Radfahren | 15 km | 00:29:55 | 00:29:55 | 30.08 km/h | +01:55 (69.) ● | +01:45 (348.) ● | +01:02 (429.) ● |
Radfahren | 36.5 km | 01:10:23 | 00:40:28 | 31.88 km/h | +01:46 (67.) ● | +01:28 (330.) ● | +00:29 (401.) ● |
Radfahren | 58 km | 02:04:07 | 00:53:44 | 24.01 km/h | +02:57 (67.) ● | +02:01 (315.) ● | +00:31 (391.) ● |
Radfahren | 87 km | 03:00:28 | 00:56:21 | 30.88 km/h | -01:11 (41.) ● | -01:58 (212.) ● | -03:12 (256.) ● |
Radfahren | 90 km | 03:04:17 | 00:03:49 | 47.16 km/h | +00:04 (53.) ● | +00:01 (278.) ● | -00:04 (350.) ● |
Radfahren | 90 km | 03:04:17 | 03:04:17 | 29.3 km/h | +05:31 (53.) ● | +03:17 (271.) ● | -01:14 (335.) ● |
Wechsel | 03:09:39 | 00:05:22 | - | +00:16 (51.) ● | -00:18 (259.) ● | -00:26 (355.) ● | |
Laufen | 1.6 km | 03:20:19 | 00:10:40 | 06:40 min/km | +02:07 (73.) ● | +01:54 (409.) ● | +01:47 (578.) ● |
Laufen | 7.1 km | 03:56:27 | 00:36:08 | 06:34 min/km | +05:29 (69.) ● | +04:52 (369.) ● | +04:20 (522.) ● |
Laufen | 12.5 km | 04:34:52 | 00:38:25 | 07:06 min/km | +04:57 (64.) ● | +03:50 (328.) ● | +03:20 (465.) ● |
Laufen | 17.9 km | 05:14:02 | 00:39:10 | 07:15 min/km | +04:50 (62.) ● | +03:21 (314.) ● | +03:02 (449.) ● |
Laufen | 21.1 km | 05:34:11 | 00:20:09 | 06:17 min/km | +02:42 (64.) ● | +01:44 (313.) ● | +01:41 (459.) ● |
Laufen | 21.1 km | 05:34:11 | 02:24:32 | 06:50 min/km | +20:05 (67.) ● | +15:41 (335.) ● | +14:10 (480.) ● |
Total | 111.1 km | 05:34:11 | 05:34:11 | 19.95 km/h | +25:52 (63.) ● | +18:40 (320.) ● | +12:30 (431.) ● |