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Mphumzi Ndamase -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

431/320/63All/Gender/AG

M35-39Age group

1915Bib number

South AfricaNationality


3:04:17	2:24:32	5:34:11

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Compare Mphumzi Ndamase with other athletes!

1915 Ndamase

1335 Bonthuys ×

1346 Crozier ×

1398 Steyn ×

1372 le Roux ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:29:55	00:29:55	30.08 km/h	+01:55 (69.) ●	+01:45 (348.) ●	+01:02 (429.) ●
Bike	36.5 km	01:10:23	00:40:28	31.88 km/h	+01:46 (67.) ●	+01:28 (330.) ●	+00:29 (401.) ●
Bike	58 km	02:04:07	00:53:44	24.01 km/h	+02:57 (67.) ●	+02:01 (315.) ●	+00:31 (391.) ●
Bike	87 km	03:00:28	00:56:21	30.88 km/h	-01:11 (41.) ●	-01:58 (212.) ●	-03:12 (256.) ●
Bike	90 km	03:04:17	00:03:49	47.16 km/h	+00:04 (53.) ●	+00:01 (278.) ●	-00:04 (350.) ●
Bike	90 km	03:04:17	03:04:17	29.3 km/h	+05:31 (53.) ●	+03:17 (271.) ●	-01:14 (335.) ●
Transition		03:09:39	00:05:22	-	+00:16 (51.) ●	-00:18 (259.) ●	-00:26 (355.) ●
Run	1.6 km	03:20:19	00:10:40	06:40 min/km	+02:07 (73.) ●	+01:54 (409.) ●	+01:47 (578.) ●
Run	7.1 km	03:56:27	00:36:08	06:34 min/km	+05:29 (69.) ●	+04:52 (369.) ●	+04:20 (522.) ●
Run	12.5 km	04:34:52	00:38:25	07:06 min/km	+04:57 (64.) ●	+03:50 (328.) ●	+03:20 (465.) ●
Run	17.9 km	05:14:02	00:39:10	07:15 min/km	+04:50 (62.) ●	+03:21 (314.) ●	+03:02 (449.) ●
Run	21.1 km	05:34:11	00:20:09	06:17 min/km	+02:42 (64.) ●	+01:44 (313.) ●	+01:41 (459.) ●
Run	21.1 km	05:34:11	02:24:32	06:50 min/km	+20:05 (67.) ●	+15:41 (335.) ●	+14:10 (480.) ●
Total	111.1 km	05:34:11	05:34:11	19.95 km/h	+25:52 (63.) ●	+18:40 (320.) ●	+12:30 (431.) ●

Ovr	Gen	Div	Name	#	AG
382	287	58	Matthieu Lloyd	1374	M35-39	South Africa	03:04:26	02:17:29	05:26:59
407	304	59	Reytjie Laubscher	1371	M35-39	South Africa	03:08:03	02:16:29	05:30:32
418	311	60	Jan-Hendrik Joubert	1364	M35-39	South Africa	03:16:25	02:08:39	05:32:10
420	312	61	Eugene Bonthuys	1335	M35-39	South Africa	03:10:49	02:10:33	05:32:28
430	319	62	Claude Crozier	1346	M35-39	South Africa	03:08:52	02:18:42	05:33:54
431	320	63	Mphumzi Ndamase	1915	M35-39	South Africa	03:04:17	02:24:32	05:34:11
444	331	64	Tiaan Steyn	1398	M35-39	South Africa	03:15:56	02:15:45	05:37:37
450	334	65	Wynand le Roux	1372	M35-39	South Africa	03:11:23	02:20:59	05:38:21
454	338	66	Brendan Bosman	1338	M35-39	South Africa	02:56:32	02:38:15	05:39:11
461	341	67	Reynard van der Grijp	1908	M35-39	South Africa	03:23:21	02:08:53	05:40:45

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

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