Rafael Lanau -
Ironman 70.3 Florianopolis 2022
Quick facts
562/505/127Alle/Geschlecht/AK
M40-44Altersklasse
169Startnummer
BRANationalität
37:34 | 2:52:44 | 1:40:25 | 5:18:11 |
Vergleiche Rafael Lanau mit anderen Athleten!
169 Lanau
291 Pinto Ireno ×
351 Ferreira de Jesus ×
198 Oliveira Almeida Silva ×
384 Pugsley ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:34 | 00:37:34 | 01:58 min/100m | -01:39 (116.) ● | -01:20 (474.) ● | -01:58 (523.) ● |
Wechsel | 00:43:11 | 00:05:37 | - | -00:39 (155.) ● | -00:15 (596.) ● | -00:17 (713.) ● | |
Radfahren | 7 km | 00:56:27 | 00:13:16 | 31.66 km/h | -01:45 (118.) ● | -00:53 (424.) ● | -01:01 (460.) ● |
Radfahren | 41.8 km | 02:02:26 | 01:05:59 | 31.64 km/h | -02:46 (214.) ● | +01:16 (817.) ● | +00:25 (930.) ● |
Radfahren | 81 km | 03:16:04 | 01:13:38 | 31.94 km/h | -03:54 (198.) ● | +00:39 (776.) ● | -00:23 (887.) ● |
Radfahren | 90 km | 03:35:55 | 00:19:51 | 27.2 km/h | -00:31 (205.) ● | +00:36 (805.) ● | +00:19 (932.) ● |
Radfahren | 90 km | 03:35:55 | 02:52:44 | 31.26 km/h | -08:56 (202.) ● | +01:38 (778.) ● | -00:40 (887.) ● |
Wechsel | 03:37:46 | 00:01:51 | - | -01:30 (25.) ● | -01:37 (118.) ● | -01:37 (138.) ● | |
Laufen | 3.1 km | 03:52:46 | 00:15:00 | 04:50 min/km | -01:27 (90.) ● | -01:32 (375.) ● | -01:46 (414.) ● |
Laufen | 9.9 km | 04:24:15 | 00:31:29 | 04:37 min/km | -05:00 (60.) ● | -05:09 (245.) ● | -05:37 (266.) ● |
Laufen | 16.6 km | 04:55:58 | 00:31:43 | 04:44 min/km | -06:49 (51.) ● | -06:41 (208.) ● | -07:02 (223.) ● |
Laufen | 20.9 km | 05:18:11 | 00:22:13 | 05:10 min/km | -02:21 (105.) ● | -02:03 (421.) ● | -02:13 (488.) ● |
Laufen | 20.9 km | 05:18:11 | 01:40:25 | 04:48 min/km | -15:37 (72.) ● | -15:25 (278.) ● | -16:38 (303.) ● |
Total | 112.8 km | 05:18:11 | 05:18:11 | 21.27 km/h | -28:21 (127.) ● | -16:59 (505.) ● | -21:10 (562.) ● |