Nic Ainscow -
Ironman 70.3 Port Macquarie 2022
Quick facts
496/361/56Alle/Geschlecht/AK
M50-54Altersklasse
3993Startnummer
AustraliaNationalität
38:01 | 3:03:42 | 2:07:51 | 5:55:27 |
Vergleiche Nic Ainscow mit anderen Athleten!
3993 Ainscow
4036 Harding ×
4012 Morgan ×
4026 Bookallil ×
4013 Murphy ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:01 | 00:38:01 | 02:00 min/100m | -00:27 (41.) ● | -00:20 (310.) ● | -00:59 (443.) ● |
Wechsel | 00:41:47 | 00:03:46 | - | -00:47 (35.) ● | -00:36 (269.) ● | -00:27 (442.) ● | |
Radfahren | 1 km | 00:44:24 | 00:02:37 | 22.93 km/h | -00:03 (50.) ● | +00:04 (368.) ● | ±00:00 (513.) ● |
Radfahren | 10.7 km | 01:04:37 | 00:20:13 | 28.79 km/h | +00:35 (60.) ● | +00:49 (386.) ● | +00:08 (522.) ● |
Radfahren | 22.4 km | 01:29:00 | 00:24:23 | 28.79 km/h | +00:43 (61.) ● | +01:00 (389.) ● | +00:16 (526.) ● |
Radfahren | 33.9 km | 01:52:36 | 00:23:36 | 29.24 km/h | -00:18 (46.) ● | -00:04 (301.) ● | -00:49 (384.) ● |
Radfahren | 39.6 km | 02:03:45 | 00:11:09 | 30.67 km/h | +00:28 (66.) ● | +00:29 (409.) ● | +00:11 (547.) ● |
Radfahren | 45.9 km | 02:15:04 | 00:11:19 | 33.4 km/h | +00:15 (60.) ● | +00:14 (365.) ● | -00:05 (476.) ● |
Radfahren | 56 km | 02:34:37 | 00:19:33 | 31 km/h | +00:32 (59.) ● | +00:32 (374.) ● | -00:03 (490.) ● |
Radfahren | 67.5 km | 02:57:40 | 00:23:03 | 29.93 km/h | -00:01 (50.) ● | -00:01 (317.) ● | -00:47 (403.) ● |
Radfahren | 78.9 km | 03:19:37 | 00:21:57 | 31.16 km/h | +00:35 (62.) ● | +00:31 (373.) ● | -00:08 (499.) ● |
Radfahren | 89.9 km | 03:45:29 | 00:25:52 | 25.52 km/h | +00:43 (65.) ● | +00:54 (395.) ● | -00:06 (522.) ● |
Radfahren | 89.9 km | 03:45:29 | 03:03:42 | 29.36 km/h | +03:29 (59.) ● | +04:28 (363.) ● | -01:23 (480.) ● |
Wechsel | 03:47:36 | 00:02:07 | - | -01:14 (21.) ● | -01:00 (173.) ● | -00:48 (349.) ● | |
Laufen | 1.2 km | 03:53:39 | 00:06:03 | 05:02 min/km | -00:30 (35.) ● | -00:24 (253.) ● | -00:32 (345.) ● |
Laufen | 2.5 km | 03:59:30 | 00:05:51 | 04:30 min/km | -00:22 (36.) ● | -00:17 (265.) ● | -00:25 (367.) ● |
Laufen | 3.6 km | 04:05:35 | 00:06:05 | 05:31 min/km | -00:30 (32.) ● | -00:22 (254.) ● | -00:30 (357.) ● |
Laufen | 6 km | 04:16:58 | 00:11:23 | 04:44 min/km | -00:51 (33.) ● | -00:41 (254.) ● | -00:58 (350.) ● |
Laufen | 7.5 km | 04:25:45 | 00:08:47 | 05:51 min/km | -00:37 (36.) ● | -00:33 (269.) ● | -00:46 (377.) ● |
Laufen | 9 km | 04:34:48 | 00:09:03 | 06:02 min/km | -00:43 (36.) ● | -00:36 (261.) ● | -00:50 (364.) ● |
Laufen | 11.4 km | 04:46:39 | 00:11:51 | 04:56 min/km | -00:47 (39.) ● | -00:32 (275.) ● | -00:49 (390.) ● |
Laufen | 12.7 km | 04:53:36 | 00:06:57 | 05:20 min/km | +00:05 (63.) ● | +00:17 (393.) ● | +00:09 (561.) ● |
Laufen | 13.9 km | 05:00:50 | 00:07:14 | 06:01 min/km | -00:02 (57.) ● | +00:13 (376.) ● | +00:05 (549.) ● |
Laufen | 16.2 km | 05:15:52 | 00:15:02 | 06:32 min/km | +01:30 (71.) ● | +01:52 (457.) ● | +01:34 (683.) ● |
Laufen | 17.8 km | 05:29:16 | 00:13:24 | 08:22 min/km | +02:55 (83.) ● | +03:13 (533.) ● | +03:01 (825.) ● |
Laufen | 19.3 km | 05:41:02 | 00:11:46 | 07:50 min/km | +01:02 (68.) ● | +01:22 (441.) ● | +01:09 (655.) ● |
Laufen | 21.1 km | 05:55:27 | 00:14:25 | 08:00 min/km | +01:08 (69.) ● | +01:37 (457.) ● | +01:21 (674.) ● |
Laufen | 21.1 km | 05:55:27 | 02:07:51 | 06:03 min/km | +02:18 (59.) ● | +05:09 (381.) ● | +02:29 (549.) ● |
Total | 112.9 km | 05:55:27 | 05:55:27 | 19.06 km/h | +03:19 (56.) ● | +07:41 (361.) ● | -01:08 (496.) ● |