Nic Ainscow -
Ironman 70.3 Port Macquarie 2022

Quick facts

496/361/56All/Gender/AG

M50-54Age group

3993Bib number

AustraliaNationality


38:01	3:03:42	2:07:51	5:55:27

Compare Nic Ainscow with other athletes!

3993 Ainscow

4036 Harding ×

4012 Morgan ×

4026 Bookallil ×

4013 Murphy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:01	00:38:01	02:00 min/100m	-00:27 (41.) ●	-00:20 (310.) ●	-00:59 (443.) ●
Transition		00:41:47	00:03:46	-	-00:47 (35.) ●	-00:36 (269.) ●	-00:27 (442.) ●
Bike	1 km	00:44:24	00:02:37	22.93 km/h	-00:03 (50.) ●	+00:04 (368.) ●	±00:00 (513.) ●
Bike	10.7 km	01:04:37	00:20:13	28.79 km/h	+00:35 (60.) ●	+00:49 (386.) ●	+00:08 (522.) ●
Bike	22.4 km	01:29:00	00:24:23	28.79 km/h	+00:43 (61.) ●	+01:00 (389.) ●	+00:16 (526.) ●
Bike	33.9 km	01:52:36	00:23:36	29.24 km/h	-00:18 (46.) ●	-00:04 (301.) ●	-00:49 (384.) ●
Bike	39.6 km	02:03:45	00:11:09	30.67 km/h	+00:28 (66.) ●	+00:29 (409.) ●	+00:11 (547.) ●
Bike	45.9 km	02:15:04	00:11:19	33.4 km/h	+00:15 (60.) ●	+00:14 (365.) ●	-00:05 (476.) ●
Bike	56 km	02:34:37	00:19:33	31 km/h	+00:32 (59.) ●	+00:32 (374.) ●	-00:03 (490.) ●
Bike	67.5 km	02:57:40	00:23:03	29.93 km/h	-00:01 (50.) ●	-00:01 (317.) ●	-00:47 (403.) ●
Bike	78.9 km	03:19:37	00:21:57	31.16 km/h	+00:35 (62.) ●	+00:31 (373.) ●	-00:08 (499.) ●
Bike	89.9 km	03:45:29	00:25:52	25.52 km/h	+00:43 (65.) ●	+00:54 (395.) ●	-00:06 (522.) ●
Bike	89.9 km	03:45:29	03:03:42	29.36 km/h	+03:29 (59.) ●	+04:28 (363.) ●	-01:23 (480.) ●
Transition		03:47:36	00:02:07	-	-01:14 (21.) ●	-01:00 (173.) ●	-00:48 (349.) ●
Run	1.2 km	03:53:39	00:06:03	05:02 min/km	-00:30 (35.) ●	-00:24 (253.) ●	-00:32 (345.) ●
Run	2.5 km	03:59:30	00:05:51	04:30 min/km	-00:22 (36.) ●	-00:17 (265.) ●	-00:25 (367.) ●
Run	3.6 km	04:05:35	00:06:05	05:31 min/km	-00:30 (32.) ●	-00:22 (254.) ●	-00:30 (357.) ●
Run	6 km	04:16:58	00:11:23	04:44 min/km	-00:51 (33.) ●	-00:41 (254.) ●	-00:58 (350.) ●
Run	7.5 km	04:25:45	00:08:47	05:51 min/km	-00:37 (36.) ●	-00:33 (269.) ●	-00:46 (377.) ●
Run	9 km	04:34:48	00:09:03	06:02 min/km	-00:43 (36.) ●	-00:36 (261.) ●	-00:50 (364.) ●
Run	11.4 km	04:46:39	00:11:51	04:56 min/km	-00:47 (39.) ●	-00:32 (275.) ●	-00:49 (390.) ●
Run	12.7 km	04:53:36	00:06:57	05:20 min/km	+00:05 (63.) ●	+00:17 (393.) ●	+00:09 (561.) ●
Run	13.9 km	05:00:50	00:07:14	06:01 min/km	-00:02 (57.) ●	+00:13 (376.) ●	+00:05 (549.) ●
Run	16.2 km	05:15:52	00:15:02	06:32 min/km	+01:30 (71.) ●	+01:52 (457.) ●	+01:34 (683.) ●
Run	17.8 km	05:29:16	00:13:24	08:22 min/km	+02:55 (83.) ●	+03:13 (533.) ●	+03:01 (825.) ●
Run	19.3 km	05:41:02	00:11:46	07:50 min/km	+01:02 (68.) ●	+01:22 (441.) ●	+01:09 (655.) ●
Run	21.1 km	05:55:27	00:14:25	08:00 min/km	+01:08 (69.) ●	+01:37 (457.) ●	+01:21 (674.) ●
Run	21.1 km	05:55:27	02:07:51	06:03 min/km	+02:18 (59.) ●	+05:09 (381.) ●	+02:29 (549.) ●
Total	112.9 km	05:55:27	05:55:27	19.06 km/h	+03:19 (56.) ●	+07:41 (361.) ●	-01:08 (496.) ●

Ovr	Gen	Div	Name	#	AG
475	345	51	Paul Legate	4007	M50-54	Australia	00:43:51	03:03:15	01:57:25	05:52:36
480	349	52	Jason Chan	3997	M50-54	Australia	00:41:34	03:02:59	02:00:35	05:53:04
487	354	53	Bonne Lee	4006	M50-54	Australia	00:45:03	03:01:40	01:59:08	05:53:52
492	358	54	Darren Harding	4036	M50-54	Australia	00:46:44	03:01:30	01:58:44	05:55:00
494	360	55	Paul Morgan	4012	M50-54	Australia	00:35:57	02:59:41	02:11:29	05:55:19
496	361	56	Nic Ainscow	3993	M50-54	Australia	00:38:01	03:03:42	02:07:51	05:55:27
502	363	57	Marc Bookallil	4026	M50-54	Australia	00:38:53	03:12:33	01:57:18	05:57:16
521	376	58	Niall Murphy	4013	M50-54	Australia	00:45:01	03:01:40	02:04:32	05:59:16
526	379	59	Darren Toyne	3988	M50-54	Australia	00:34:39	03:00:01	02:16:55	06:00:16
536	387	60	Troy Stevens	4020	M50-54	Australia	00:36:19	03:19:38	01:56:10	06:02:11