Ruth Johnstone -
Ironman 70.3 Port Macquarie 2022

Quick facts

931/226/31Alle/Geschlecht/AK

F50-54Altersklasse

4093Startnummer

AustraliaNationalität


44:42	3:53:40	3:10:45	7:59:32

Vergleiche Ruth Johnstone mit anderen Athleten!

4093 Johnstone

4310 Allan ×

4090 Driscoll ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:42	00:44:42	02:21 min/100m	+01:39 (21.) ●	+03:42 (168.) ●	+05:42 (769.) ●
Wechsel		00:51:03	00:06:21	-	+01:32 (27.) ●	+01:51 (201.) ●	+02:08 (839.) ●
Radfahren	1 km	00:54:42	00:03:39	16.44 km/h	+00:43 (31.) ●	+00:49 (220.) ●	+01:02 (920.) ●
Radfahren	10.7 km	01:20:39	00:25:57	22.43 km/h	+03:25 (31.) ●	+04:18 (213.) ●	+05:52 (911.) ●
Radfahren	22.4 km	01:51:57	00:31:18	22.43 km/h	+04:07 (31.) ●	+05:14 (215.) ●	+07:11 (914.) ●
Radfahren	33.9 km	02:21:57	00:30:00	23 km/h	+02:50 (31.) ●	+03:49 (208.) ●	+05:35 (899.) ●
Radfahren	39.6 km	02:34:40	00:12:43	26.89 km/h	+00:35 (24.) ●	+01:03 (182.) ●	+01:45 (845.) ●
Radfahren	45.9 km	02:48:20	00:13:40	27.66 km/h	+01:08 (26.) ●	+01:31 (192.) ●	+02:16 (867.) ●
Radfahren	56 km	03:10:56	00:22:36	26.81 km/h	+00:54 (22.) ●	+01:39 (171.) ●	+03:00 (824.) ●
Radfahren	67.5 km	03:40:39	00:29:43	23.22 km/h	+02:59 (28.) ●	+04:08 (205.) ●	+05:53 (888.) ●
Radfahren	78.9 km	04:06:56	00:26:17	26.02 km/h	+01:36 (26.) ●	+02:42 (189.) ●	+04:12 (841.) ●
Radfahren	89.9 km	04:44:43	00:37:47	17.47 km/h	+06:55 (30.) ●	+09:34 (223.) ●	+11:49 (926.) ●
Radfahren	89.9 km	04:44:43	03:53:40	23.08 km/h	+25:12 (30.) ●	+34:47 (213.) ●	+48:35 (907.) ●
Wechsel		04:48:47	00:04:04	-	+00:37 (21.) ●	+00:49 (168.) ●	+01:09 (756.) ●
Laufen	1.2 km	04:58:11	00:09:24	07:50 min/km	+01:55 (29.) ●	+02:19 (211.) ●	+02:49 (902.) ●
Laufen	2.5 km	05:07:12	00:09:01	06:56 min/km	+02:01 (31.) ●	+02:19 (219.) ●	+02:45 (911.) ●
Laufen	3.6 km	05:16:33	00:09:21	08:29 min/km	+01:52 (30.) ●	+02:18 (217.) ●	+02:46 (908.) ●
Laufen	6 km	05:36:43	00:20:10	08:24 min/km	+05:53 (30.) ●	+06:51 (225.) ●	+07:49 (928.) ●
Laufen	7.5 km	05:54:08	00:17:25	11:36 min/km	+06:18 (31.) ●	+07:06 (226.) ●	+07:52 (930.) ●
Laufen	9 km	06:09:24	00:15:16	10:10 min/km	+03:52 (30.) ●	+04:34 (223.) ●	+05:23 (919.) ●
Laufen	11.4 km	06:29:12	00:19:48	08:14 min/km	+04:59 (29.) ●	+06:06 (223.) ●	+07:08 (924.) ●
Laufen	12.7 km	06:39:18	00:10:06	07:46 min/km	+02:13 (29.) ●	+02:46 (222.) ●	+03:18 (916.) ●
Laufen	13.9 km	06:50:04	00:10:46	08:58 min/km	+02:37 (30.) ●	+03:06 (219.) ●	+03:37 (912.) ●
Laufen	16.2 km	07:10:17	00:20:13	08:47 min/km	+04:34 (30.) ●	+05:43 (223.) ●	+06:45 (918.) ●
Laufen	17.8 km	07:25:38	00:15:21	09:35 min/km	+03:19 (30.) ●	+04:13 (221.) ●	+04:58 (907.) ●
Laufen	19.3 km	07:41:25	00:15:47	10:31 min/km	+03:41 (31.) ●	+04:28 (223.) ●	+05:10 (912.) ●
Laufen	21.1 km	07:59:32	00:18:07	10:03 min/km	+03:26 (31.) ●	+04:19 (222.) ●	+05:03 (902.) ●
Laufen	21.1 km	07:59:32	03:10:45	09:02 min/km	+46:40 (31.) ●	+56:08 (226.) ●	+01:05:23 (924.) ●
Total	112.9 km	07:59:32	07:59:32	14.13 km/h	+01:15:40 (31.) ●	+01:37:17 (226.) ●	+02:02:57 (931.) ●

Ges	Sex	Ak	Name	#	AK
852	188	26	Corinne MacKay	4094	F50-54	Australia	00:52:28	03:02:08	03:07:30	07:11:58
879	199	27	Sharyn Sutton	4112	F50-54	Australia	00:47:15	04:03:16	02:26:00	07:25:08
884	203	28	Suzanne Power	4097	F50-54	Australia	00:54:46	03:41:57	02:38:30	07:26:31
885	204	29	Kate Allan	4310	F50-54	Australia	00:41:09	03:45:08	02:47:51	07:27:33
909	214	30	Anne Driscoll	4090	F50-54	Australia	00:44:28	03:42:58	03:04:30	07:40:47
931	226	31	Ruth Johnstone	4093	F50-54	Australia	00:44:42	03:53:40	03:10:45	07:59:32