Dũng Phan -
Ironman 70.3 Vietnam 2022

Quick facts

493/374/55Alle/Geschlecht/AK

M30-34Altersklasse

815Startnummer

VNMNationalität


48:31	2:56:00	2:26:44	6:28:15

Vergleiche Dũng Phan mit anderen Athleten!

815 Phan

810 Giang ×

742 Nguyen Hoang ×

823 Nguyen ×

844 Davis K ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:31	00:48:31	02:33 min/100m	+02:46 (73.) ●	+02:31 (437.) ●	+02:08 (597.) ●
Wechsel		00:57:29	00:08:58	-	+03:14 (104.) ●	+03:10 (641.) ●	+03:06 (912.) ●
Radfahren	8 km	01:13:21	00:15:52	30.25 km/h	+00:39 (73.) ●	+00:30 (469.) ●	+00:21 (609.) ●
Radfahren	16.7 km	01:31:23	00:18:02	28.95 km/h	+00:49 (76.) ●	+00:56 (508.) ●	+00:37 (653.) ●
Radfahren	27.7 km	01:52:10	00:20:47	31.76 km/h	+00:08 (77.) ●	+00:41 (492.) ●	+00:16 (613.) ●
Radfahren	38.7 km	02:13:21	00:21:11	31.16 km/h	+00:49 (76.) ●	+00:43 (470.) ●	+00:14 (578.) ●
Radfahren	49.8 km	02:34:43	00:21:22	31.17 km/h	+00:03 (63.) ●	+00:15 (422.) ●	-00:21 (518.) ●
Radfahren	60.8 km	02:55:45	00:21:02	31.38 km/h	-00:12 (53.) ●	-00:04 (384.) ●	-00:37 (461.) ●
Radfahren	71.6 km	03:16:30	00:20:45	31.23 km/h	-01:10 (50.) ●	-00:56 (312.) ●	-01:40 (367.) ●
Radfahren	83.3 km	03:40:03	00:23:33	29.81 km/h	-00:15 (57.) ●	+00:13 (405.) ●	-00:27 (496.) ●
Radfahren	89.6 km	03:53:29	00:13:26	28.14 km/h	-00:49 (47.) ●	-00:38 (300.) ●	-00:59 (356.) ●
Radfahren	89.6 km	03:53:29	02:56:00	30.55 km/h	+00:02 (61.) ●	+01:40 (400.) ●	-02:36 (485.) ●
Wechsel		04:01:31	00:08:02	-	+01:53 (83.) ●	+01:47 (534.) ●	+02:18 (789.) ●
Laufen	2 km	04:13:54	00:12:23	06:11 min/km	-01:27 (38.) ●	-01:29 (237.) ●	-01:21 (342.) ●
Laufen	4 km	04:27:29	00:13:35	06:47 min/km	+00:38 (69.) ●	+00:34 (418.) ●	+00:36 (604.) ●
Laufen	6 km	04:43:57	00:16:28	08:14 min/km	+01:43 (78.) ●	+01:58 (494.) ●	+02:02 (711.) ●
Laufen	8 km	04:57:44	00:13:47	06:53 min/km	+00:24 (68.) ●	+00:38 (428.) ●	+00:41 (613.) ●
Laufen	10.4 km	05:16:14	00:18:30	07:42 min/km	-00:35 (57.) ●	-00:21 (355.) ●	-00:22 (491.) ●
Laufen	12.8 km	05:32:04	00:15:50	06:35 min/km	-03:56 (25.) ●	-03:36 (159.) ●	-03:39 (208.) ●
Laufen	14.8 km	05:43:44	00:11:40	05:50 min/km	-02:40 (27.) ●	-02:20 (192.) ●	-02:23 (252.) ●
Laufen	16.8 km	05:57:06	00:13:22	06:41 min/km	-02:14 (27.) ●	-01:44 (201.) ●	-01:46 (274.) ●
Laufen	18.8 km	06:11:36	00:14:30	07:15 min/km	-00:09 (60.) ●	+00:30 (409.) ●	+00:25 (573.) ●
Laufen	20.8 km	06:26:49	00:15:13	07:36 min/km	-00:39 (55.) ●	-00:06 (370.) ●	-00:17 (504.) ●
Laufen	21.1 km	06:28:15	00:01:26	04:46 min/km	-00:08 (34.) ●	-00:07 (280.) ●	-00:08 (378.) ●
Laufen	21.1 km	06:28:15	02:26:44	06:57 min/km	-09:03 (53.) ●	-06:03 (322.) ●	-06:12 (442.) ●
Total	112.6 km	06:28:15	06:28:15	17.4 km/h	-01:08 (55.) ●	+03:05 (374.) ●	-01:16 (493.) ●

Ges	Sex	Ak	Name	#	AK
435	338	50	Phung van Vuong	794	M30-34	VNM	00:42:00	02:53:17	02:33:16	06:20:05
442	342	51	Nguyen Tien Dung	903	M30-34	VNM	00:43:08	03:04:39	02:24:46	06:20:58
443	343	52	Nguyen Khanh Phan	879	M30-34	VNM	00:44:23	02:54:37	02:29:39	06:21:03
444	344	53	Phạm Giang	810	M30-34	VNM	00:48:10	02:27:02	02:57:36	06:21:07
472	361	54	Anh Nguyen Hoang	742	M30-34	DEU	00:41:30	02:54:10	02:38:58	06:25:53
493	374	55	Dũng Phan	815	M30-34	VNM	00:48:31	02:56:00	02:26:44	06:28:15
495	375	56	Ha Nguyen	823	M30-34	VNM	01:08:23	03:01:01	02:04:36	06:28:21
503	380	57	Ewin Davis K	844	M30-34	IND	00:54:51	02:51:35	02:28:58	06:29:27
510	384	58	Adrian Diez Garcia	875	M30-34	ESP	00:45:00	02:46:35	02:46:22	06:30:45
530	396	59	Anh Ho Viet	880	M30-34	VNM	00:47:15	03:08:30	02:26:21	06:34:35