Long Pham -
Ironman 70.3 Vietnam 2022
Quick facts
912/648/103Alle/Geschlecht/AK
M30-34Altersklasse
827Startnummer
VNMNationalität
1:01:46 | 3:32:50 | 3:09:26 | 7:57:50 |
Vergleiche Long Pham mit anderen Athleten!
827 Pham
897 Vo ×
808 Górski ×
772 Huy Bao ×
874 Hoang Minh ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 01:01:46 | 01:01:46 | 03:15 min/100m | +16:01 (104.) ● | +15:46 (665.) ● | +15:23 (934.) ● |
Wechsel | 01:09:36 | 00:07:50 | - | +02:06 (89.) ● | +02:02 (571.) ● | +01:58 (828.) ● | |
Radfahren | 8 km | 01:27:16 | 00:17:40 | 27.17 km/h | +02:27 (107.) ● | +02:18 (647.) ● | +02:09 (895.) ● |
Radfahren | 16.7 km | 01:47:03 | 00:19:47 | 26.39 km/h | +02:34 (104.) ● | +02:41 (641.) ● | +02:22 (861.) ● |
Radfahren | 27.7 km | 02:09:06 | 00:22:03 | 29.93 km/h | +01:24 (96.) ● | +01:57 (597.) ● | +01:32 (781.) ● |
Radfahren | 38.7 km | 02:33:30 | 00:24:24 | 27.05 km/h | +04:02 (105.) ● | +03:56 (653.) ● | +03:27 (884.) ● |
Radfahren | 49.8 km | 03:01:37 | 00:28:07 | 23.69 km/h | +06:48 (105.) ● | +07:00 (673.) ● | +06:24 (932.) ● |
Radfahren | 60.8 km | 03:27:21 | 00:25:44 | 25.65 km/h | +04:30 (104.) ● | +04:38 (653.) ● | +04:05 (891.) ● |
Radfahren | 71.6 km | 03:54:46 | 00:27:25 | 23.64 km/h | +05:30 (102.) ● | +05:44 (659.) ● | +05:00 (895.) ● |
Radfahren | 83.3 km | 04:23:32 | 00:28:46 | 24.4 km/h | +04:58 (103.) ● | +05:26 (647.) ● | +04:46 (879.) ● |
Radfahren | 89.6 km | 04:42:26 | 00:18:54 | 20 km/h | +04:39 (105.) ● | +04:50 (672.) ● | +04:29 (931.) ● |
Radfahren | 89.6 km | 04:42:26 | 03:32:50 | 25.26 km/h | +36:52 (101.) ● | +38:30 (654.) ● | +34:14 (891.) ● |
Wechsel | 04:48:24 | 00:05:58 | - | -00:11 (60.) ● | -00:17 (375.) ● | +00:14 (593.) ● | |
Laufen | 2 km | 05:04:23 | 00:15:59 | 07:59 min/km | +02:09 (85.) ● | +02:07 (539.) ● | +02:15 (783.) ● |
Laufen | 4 km | 05:19:15 | 00:14:52 | 07:26 min/km | +01:55 (84.) ● | +01:51 (514.) ● | +01:53 (741.) ● |
Laufen | 6 km | 05:37:38 | 00:18:23 | 09:11 min/km | +03:38 (93.) ● | +03:53 (593.) ● | +03:57 (853.) ● |
Laufen | 8 km | 05:53:09 | 00:15:31 | 07:45 min/km | +02:08 (86.) ● | +02:22 (538.) ● | +02:25 (777.) ● |
Laufen | 10.4 km | 06:17:33 | 00:24:24 | 10:09 min/km | +05:19 (99.) ● | +05:33 (612.) ● | +05:32 (873.) ● |
Laufen | 12.8 km | 06:40:04 | 00:22:31 | 09:22 min/km | +02:45 (80.) ● | +03:05 (514.) ● | +03:02 (728.) ● |
Laufen | 14.8 km | 06:58:34 | 00:18:30 | 09:15 min/km | +04:10 (94.) ● | +04:30 (617.) ● | +04:27 (879.) ● |
Laufen | 16.8 km | 07:17:03 | 00:18:29 | 09:14 min/km | +02:53 (89.) ● | +03:23 (595.) ● | +03:21 (847.) ● |
Laufen | 18.8 km | 07:36:05 | 00:19:02 | 09:31 min/km | +04:23 (101.) ● | +05:02 (656.) ● | +04:57 (923.) ● |
Laufen | 20.8 km | 07:56:11 | 00:20:06 | 10:03 min/km | +04:14 (99.) ● | +04:47 (633.) ● | +04:36 (885.) ● |
Laufen | 21.1 km | 07:57:50 | 00:01:39 | 05:29 min/km | +00:05 (78.) ● | +00:06 (472.) ● | +00:05 (648.) ● |
Laufen | 21.1 km | 07:57:50 | 03:09:26 | 08:58 min/km | +33:39 (91.) ● | +36:39 (593.) ● | +36:30 (843.) ● |
Total | 112.6 km | 07:57:50 | 07:57:50 | 14.14 km/h | +01:28:27 (103.) ● | +01:32:40 (648.) ● | +01:28:19 (912.) ● |