Long Pham -
Ironman 70.3 Vietnam 2022

Quick facts

912/648/103All/Gender/AG

M30-34Age group

827Bib number

VNMNationality


1:01:46	3:32:50	3:09:26	7:57:50

Compare Long Pham with other athletes!

827 Pham

897 Vo ×

808 Górski ×

772 Huy Bao ×

874 Hoang Minh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:01:46	01:01:46	03:15 min/100m	+16:01 (104.) ●	+15:46 (665.) ●	+15:23 (934.) ●
Transition		01:09:36	00:07:50	-	+02:06 (89.) ●	+02:02 (571.) ●	+01:58 (828.) ●
Bike	8 km	01:27:16	00:17:40	27.17 km/h	+02:27 (107.) ●	+02:18 (647.) ●	+02:09 (895.) ●
Bike	16.7 km	01:47:03	00:19:47	26.39 km/h	+02:34 (104.) ●	+02:41 (641.) ●	+02:22 (861.) ●
Bike	27.7 km	02:09:06	00:22:03	29.93 km/h	+01:24 (96.) ●	+01:57 (597.) ●	+01:32 (781.) ●
Bike	38.7 km	02:33:30	00:24:24	27.05 km/h	+04:02 (105.) ●	+03:56 (653.) ●	+03:27 (884.) ●
Bike	49.8 km	03:01:37	00:28:07	23.69 km/h	+06:48 (105.) ●	+07:00 (673.) ●	+06:24 (932.) ●
Bike	60.8 km	03:27:21	00:25:44	25.65 km/h	+04:30 (104.) ●	+04:38 (653.) ●	+04:05 (891.) ●
Bike	71.6 km	03:54:46	00:27:25	23.64 km/h	+05:30 (102.) ●	+05:44 (659.) ●	+05:00 (895.) ●
Bike	83.3 km	04:23:32	00:28:46	24.4 km/h	+04:58 (103.) ●	+05:26 (647.) ●	+04:46 (879.) ●
Bike	89.6 km	04:42:26	00:18:54	20 km/h	+04:39 (105.) ●	+04:50 (672.) ●	+04:29 (931.) ●
Bike	89.6 km	04:42:26	03:32:50	25.26 km/h	+36:52 (101.) ●	+38:30 (654.) ●	+34:14 (891.) ●
Transition		04:48:24	00:05:58	-	-00:11 (60.) ●	-00:17 (375.) ●	+00:14 (593.) ●
Run	2 km	05:04:23	00:15:59	07:59 min/km	+02:09 (85.) ●	+02:07 (539.) ●	+02:15 (783.) ●
Run	4 km	05:19:15	00:14:52	07:26 min/km	+01:55 (84.) ●	+01:51 (514.) ●	+01:53 (741.) ●
Run	6 km	05:37:38	00:18:23	09:11 min/km	+03:38 (93.) ●	+03:53 (593.) ●	+03:57 (853.) ●
Run	8 km	05:53:09	00:15:31	07:45 min/km	+02:08 (86.) ●	+02:22 (538.) ●	+02:25 (777.) ●
Run	10.4 km	06:17:33	00:24:24	10:09 min/km	+05:19 (99.) ●	+05:33 (612.) ●	+05:32 (873.) ●
Run	12.8 km	06:40:04	00:22:31	09:22 min/km	+02:45 (80.) ●	+03:05 (514.) ●	+03:02 (728.) ●
Run	14.8 km	06:58:34	00:18:30	09:15 min/km	+04:10 (94.) ●	+04:30 (617.) ●	+04:27 (879.) ●
Run	16.8 km	07:17:03	00:18:29	09:14 min/km	+02:53 (89.) ●	+03:23 (595.) ●	+03:21 (847.) ●
Run	18.8 km	07:36:05	00:19:02	09:31 min/km	+04:23 (101.) ●	+05:02 (656.) ●	+04:57 (923.) ●
Run	20.8 km	07:56:11	00:20:06	10:03 min/km	+04:14 (99.) ●	+04:47 (633.) ●	+04:36 (885.) ●
Run	21.1 km	07:57:50	00:01:39	05:29 min/km	+00:05 (78.) ●	+00:06 (472.) ●	+00:05 (648.) ●
Run	21.1 km	07:57:50	03:09:26	08:58 min/km	+33:39 (91.) ●	+36:39 (593.) ●	+36:30 (843.) ●
Total	112.6 km	07:57:50	07:57:50	14.14 km/h	+01:28:27 (103.) ●	+01:32:40 (648.) ●	+01:28:19 (912.) ●

Ovr	Gen	Div	Name	#	AG
895	635	98	Khuong Nguyen	838	M30-34	VNM	01:08:28	03:13:18	03:11:33	07:52:00
900	638	99	Phạm Chí Vương	779	M30-34	VNM	00:48:22	03:08:18	03:35:23	07:53:04
901	639	100	Giang Tran Hoai	885	M30-34	VNM	00:47:56	03:05:31	03:35:23	07:53:08
903	640	101	Phuc Vo	897	M30-34	VNM	01:02:12	03:16:40	03:21:45	07:53:18
911	647	102	Paweł Górski	808	M30-34	POL	00:52:08	04:03:46	02:41:07	07:57:44
912	648	103	Long Pham	827	M30-34	VNM	01:01:46	03:32:50	03:09:26	07:57:50
914	650	104	Bui Huy Bao	772	M30-34	VNM	01:05:05	03:35:27	03:03:32	07:58:03
922	657	105	Long Hoang Minh	874	M30-34	VNM	00:40:56	03:53:59	03:04:43	08:00:59
949	673	106	Nghia Nguyen	876	M30-34	VNM	01:09:11	03:56:54	03:03:45	08:21:25
953	674	107	Khuong Nguyen	748	M30-34	VNM	00:54:31	03:56:42	03:16:28	08:22:00