Nam Lam -
Ironman WC St. George 2022

Quick facts

984/827/107Alle/Geschlecht/AK

M50-54Altersklasse

1999Startnummer

USANationalität


1:22:26	6:58:38	4:26:22	12:57:53

Vergleiche Nam Lam mit anderen Athleten!

1999 Lam

1932 Peverett ×

1998 Geissler ×

1989 Branny ×

1931 Saunders ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:22:26	01:22:26	02:06 min/100m	+03:43 (198.) ●	+06:06 (1337.) ●	+05:32 (1626.) ●
Wechsel		01:28:13	00:05:47	-	-03:46 (35.) ●	-03:06 (327.) ●	-02:59 (411.) ●
Radfahren	14.8 km	01:57:01	00:28:48	30.83 km/h	+01:04 (198.) ●	+01:36 (1314.) ●	+01:03 (1486.) ●
Radfahren	40.5 km	02:51:06	00:54:05	28.51 km/h	+00:42 (165.) ●	+01:34 (1143.) ●	+00:46 (1317.) ●
Radfahren	62.6 km	03:34:58	00:43:52	30.23 km/h	+01:48 (193.) ●	+03:14 (1302.) ●	+02:07 (1468.) ●
Radfahren	83.1 km	04:30:23	00:55:25	22.2 km/h	+07:01 (255.) ●	+08:53 (1594.) ●	+07:48 (1921.) ●
Radfahren	102.1 km	04:54:42	00:24:19	46.88 km/h	-00:17 (161.) ●	+00:23 (1083.) ●	-00:05 (1270.) ●
Radfahren	115.2 km	05:51:38	00:56:56	13.81 km/h	+02:24 (195.) ●	+03:34 (1233.) ●	+02:54 (1471.) ●
Radfahren	125.6 km	06:18:03	00:26:25	23.62 km/h	+00:30 (185.) ●	+00:58 (1143.) ●	+00:41 (1367.) ●
Radfahren	140.2 km	06:55:08	00:37:05	23.62 km/h	+00:41 (185.) ●	+01:29 (1145.) ●	+01:07 (1369.) ●
Radfahren	152.5 km	07:13:47	00:18:39	39.57 km/h	-00:06 (178.) ●	+00:12 (1127.) ●	-00:07 (1310.) ●
Radfahren	159.9 km	07:32:52	00:19:05	23.27 km/h	+00:01 (170.) ●	+00:25 (1100.) ●	+00:09 (1305.) ●
Radfahren	166.3 km	08:03:25	00:30:33	12.57 km/h	+01:08 (201.) ●	+02:14 (1312.) ●	+02:00 (1599.) ●
Radfahren	179.5 km	08:23:45	00:20:20	38.95 km/h	-00:45 (136.) ●	-00:17 (958.) ●	-00:34 (1093.) ●
Radfahren	181.3 km	08:25:54	00:02:09	50.23 km/h	-00:03 (128.) ●	-00:01 (903.) ●	-00:03 (1049.) ●
Radfahren	181.8 km	08:26:51	00:00:57	31.58 km/h	-00:05 (100.) ●	-00:03 (714.) ●	-00:04 (799.) ●
Radfahren	181.8 km	08:26:51	06:58:38	26.06 km/h	+14:03 (181.) ●	+24:11 (1215.) ●	+17:42 (1418.) ●
Wechsel		08:31:31	00:04:40	-	-03:38 (53.) ●	-03:23 (444.) ●	-03:07 (591.) ●
Laufen	0.5 km	08:36:10	00:04:39	09:18 min/km	+00:46 (247.) ●	+01:01 (1597.) ●	+00:59 (1988.) ●
Laufen	2 km	08:45:29	00:09:19	06:12 min/km	-00:46 (133.) ●	-00:10 (1009.) ●	-00:13 (1220.) ●
Laufen	2.7 km	08:49:47	00:04:18	06:08 min/km	-00:19 (135.) ●	-00:04 (1033.) ●	-00:06 (1237.) ●
Laufen	4.3 km	09:01:28	00:11:41	07:18 min/km	-00:44 (142.) ●	+00:02 (1030.) ●	-00:01 (1243.) ●
Laufen	5.8 km	09:10:09	00:08:41	05:47 min/km	-00:52 (126.) ●	-00:21 (944.) ●	-00:23 (1138.) ●
Laufen	7.1 km	09:15:31	00:05:22	04:07 min/km	-00:49 (96.) ●	-00:28 (757.) ●	-00:29 (886.) ●
Laufen	9.4 km	09:29:06	00:13:35	05:54 min/km	-02:43 (88.) ●	-01:39 (724.) ●	-01:41 (855.) ●
Laufen	11.7 km	09:43:04	00:13:58	06:04 min/km	-02:57 (84.) ●	-01:54 (709.) ●	-01:55 (836.) ●
Laufen	13.3 km	09:52:31	00:09:27	05:54 min/km	-02:07 (71.) ●	-01:30 (635.) ●	-01:29 (752.) ●
Laufen	14.2 km	09:58:47	00:06:16	06:57 min/km	-01:42 (70.) ●	-01:11 (602.) ●	-01:10 (709.) ●
Laufen	15.7 km	10:08:26	00:09:39	06:26 min/km	-01:59 (81.) ●	-01:20 (685.) ●	-01:20 (839.) ●
Laufen	17.2 km	10:19:15	00:10:49	07:12 min/km	-01:13 (110.) ●	-00:39 (829.) ●	-00:37 (1018.) ●
Laufen	17.8 km	10:23:14	00:03:59	06:38 min/km	-00:42 (92.) ●	-00:27 (722.) ●	-00:27 (869.) ●
Laufen	19.3 km	10:31:50	00:08:36	05:44 min/km	-01:37 (95.) ●	-00:58 (744.) ●	-00:57 (918.) ●
Laufen	20.4 km	10:39:07	00:07:17	06:37 min/km	-01:27 (92.) ●	-00:53 (716.) ●	-00:52 (891.) ●
Laufen	21.1 km	10:45:04	00:05:57	08:29 min/km	+00:07 (169.) ●	+00:24 (1168.) ●	+00:26 (1480.) ●
Laufen	21.6 km	10:48:11	00:03:07	06:14 min/km	-00:48 (64.) ●	-00:33 (576.) ●	-00:32 (703.) ●
Laufen	23.1 km	10:57:48	00:09:37	06:24 min/km	-02:21 (66.) ●	-01:49 (546.) ●	-01:46 (680.) ●
Laufen	23.7 km	11:02:05	00:04:17	07:08 min/km	-01:18 (51.) ●	-01:03 (467.) ●	-01:01 (570.) ●
Laufen	25.3 km	11:13:24	00:11:19	07:04 min/km	-03:09 (49.) ●	-02:33 (440.) ●	-02:29 (553.) ●
Laufen	26.9 km	11:22:20	00:08:56	05:35 min/km	-02:18 (57.) ●	-01:56 (511.) ●	-01:52 (643.) ●
Laufen	28.2 km	11:27:46	00:05:26	04:10 min/km	-01:51 (37.) ●	-01:36 (366.) ●	-01:34 (440.) ●
Laufen	30.5 km	11:42:46	00:15:00	06:31 min/km	-03:55 (62.) ●	-03:20 (501.) ●	-03:13 (633.) ●
Laufen	32.7 km	11:57:28	00:14:42	06:40 min/km	-05:02 (43.) ●	-04:13 (414.) ●	-04:08 (508.) ●
Laufen	33.9 km	12:07:50	00:10:22	08:38 min/km	-03:00 (49.) ●	-02:30 (450.) ●	-02:26 (579.) ●
Laufen	35.2 km	12:14:44	00:06:54	05:18 min/km	-02:12 (47.) ●	-01:51 (449.) ●	-01:48 (561.) ●
Laufen	36.7 km	12:24:59	00:10:15	06:50 min/km	-02:53 (49.) ●	-02:19 (473.) ●	-02:14 (608.) ●
Laufen	38.2 km	12:35:57	00:10:58	07:18 min/km	-02:35 (58.) ●	-02:01 (544.) ●	-01:55 (683.) ●
Laufen	38.8 km	12:40:02	00:04:05	06:48 min/km	-00:57 (64.) ●	-00:47 (558.) ●	-00:43 (710.) ●
Laufen	40.4 km	12:47:40	00:07:38	04:46 min/km	-03:45 (35.) ●	-03:08 (324.) ●	-03:04 (394.) ●
Laufen	41.5 km	12:53:36	00:05:56	05:23 min/km	-02:25 (25.) ●	-01:59 (327.) ●	-01:55 (403.) ●
Laufen	42.3 km	12:57:53	00:04:17	05:21 min/km	-01:36 (36.) ●	-01:14 (407.) ●	-01:12 (497.) ●
Laufen	42.3 km	12:57:53	04:26:22	06:17 min/km	-59:09 (60.) ●	-42:59 (535.) ●	-42:07 (661.) ●
Total	228 km	12:57:53	12:57:53	17.59 km/h	-48:47 (107.) ●	-19:11 (827.) ●	-24:59 (984.) ●

Ges	Sex	Ak	Name	#	AK
933	785	102	Luiz de Faria Leite	1863	M50-54	BRA	01:12:16	06:48:28	04:31:52	12:49:37
939	791	103	Tomasz Socha	2234	M50-54	POL	01:13:34	06:22:02	05:04:10	12:50:13
942	794	104	Scott Brooks	1871	M50-54	USA	01:07:32	06:32:53	04:55:42	12:50:45
950	802	105	Mark Peverett	1932	M50-54	CAN	01:19:42	06:20:04	04:56:51	12:51:48
951	803	106	Raphael Geissler	1998	M50-54	DEU	01:15:40	05:56:46	05:26:47	12:51:52
984	827	107	Nam Lam	1999	M50-54	USA	01:22:26	06:58:38	04:26:22	12:57:53
991	833	108	Krzysztof Branny	1989	M50-54	POL	01:15:05	06:40:59	04:46:46	12:58:17
1000	841	109	Simon Saunders	1931	M50-54	GBR	01:22:56	06:08:43	05:13:53	12:59:53
1020	853	110	Victor Angulo	2167	M50-54	CRI	01:14:29	06:44:49	04:48:31	13:02:21
1021	854	111	Miguel Tovar	1952	M50-54	VEN	01:28:54	06:33:43	04:48:23	13:02:34