Nam Lam -
Ironman WC St. George 2022
Quick facts
984/827/107All/Gender/AG
M50-54Age group
1999Bib number
USANationality
1:22:26 | 6:58:38 | 4:26:22 | 12:57:53 |
Compare Nam Lam with other athletes!
1999 Lam
1932 Peverett ×
1998 Geissler ×
1989 Branny ×
1931 Saunders ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:22:26 | 01:22:26 | 02:06 min/100m | +03:43 (198.) ● | +06:06 (1337.) ● | +05:32 (1626.) ● |
Transition | 01:28:13 | 00:05:47 | - | -03:46 (35.) ● | -03:06 (327.) ● | -02:59 (411.) ● | |
Bike | 14.8 km | 01:57:01 | 00:28:48 | 30.83 km/h | +01:04 (198.) ● | +01:36 (1314.) ● | +01:03 (1486.) ● |
Bike | 40.5 km | 02:51:06 | 00:54:05 | 28.51 km/h | +00:42 (165.) ● | +01:34 (1143.) ● | +00:46 (1317.) ● |
Bike | 62.6 km | 03:34:58 | 00:43:52 | 30.23 km/h | +01:48 (193.) ● | +03:14 (1302.) ● | +02:07 (1468.) ● |
Bike | 83.1 km | 04:30:23 | 00:55:25 | 22.2 km/h | +07:01 (255.) ● | +08:53 (1594.) ● | +07:48 (1921.) ● |
Bike | 102.1 km | 04:54:42 | 00:24:19 | 46.88 km/h | -00:17 (161.) ● | +00:23 (1083.) ● | -00:05 (1270.) ● |
Bike | 115.2 km | 05:51:38 | 00:56:56 | 13.81 km/h | +02:24 (195.) ● | +03:34 (1233.) ● | +02:54 (1471.) ● |
Bike | 125.6 km | 06:18:03 | 00:26:25 | 23.62 km/h | +00:30 (185.) ● | +00:58 (1143.) ● | +00:41 (1367.) ● |
Bike | 140.2 km | 06:55:08 | 00:37:05 | 23.62 km/h | +00:41 (185.) ● | +01:29 (1145.) ● | +01:07 (1369.) ● |
Bike | 152.5 km | 07:13:47 | 00:18:39 | 39.57 km/h | -00:06 (178.) ● | +00:12 (1127.) ● | -00:07 (1310.) ● |
Bike | 159.9 km | 07:32:52 | 00:19:05 | 23.27 km/h | +00:01 (170.) ● | +00:25 (1100.) ● | +00:09 (1305.) ● |
Bike | 166.3 km | 08:03:25 | 00:30:33 | 12.57 km/h | +01:08 (201.) ● | +02:14 (1312.) ● | +02:00 (1599.) ● |
Bike | 179.5 km | 08:23:45 | 00:20:20 | 38.95 km/h | -00:45 (136.) ● | -00:17 (958.) ● | -00:34 (1093.) ● |
Bike | 181.3 km | 08:25:54 | 00:02:09 | 50.23 km/h | -00:03 (128.) ● | -00:01 (903.) ● | -00:03 (1049.) ● |
Bike | 181.8 km | 08:26:51 | 00:00:57 | 31.58 km/h | -00:05 (100.) ● | -00:03 (714.) ● | -00:04 (799.) ● |
Bike | 181.8 km | 08:26:51 | 06:58:38 | 26.06 km/h | +14:03 (181.) ● | +24:11 (1215.) ● | +17:42 (1418.) ● |
Transition | 08:31:31 | 00:04:40 | - | -03:38 (53.) ● | -03:23 (444.) ● | -03:07 (591.) ● | |
Run | 0.5 km | 08:36:10 | 00:04:39 | 09:18 min/km | +00:46 (247.) ● | +01:01 (1597.) ● | +00:59 (1988.) ● |
Run | 2 km | 08:45:29 | 00:09:19 | 06:12 min/km | -00:46 (133.) ● | -00:10 (1009.) ● | -00:13 (1220.) ● |
Run | 2.7 km | 08:49:47 | 00:04:18 | 06:08 min/km | -00:19 (135.) ● | -00:04 (1033.) ● | -00:06 (1237.) ● |
Run | 4.3 km | 09:01:28 | 00:11:41 | 07:18 min/km | -00:44 (142.) ● | +00:02 (1030.) ● | -00:01 (1243.) ● |
Run | 5.8 km | 09:10:09 | 00:08:41 | 05:47 min/km | -00:52 (126.) ● | -00:21 (944.) ● | -00:23 (1138.) ● |
Run | 7.1 km | 09:15:31 | 00:05:22 | 04:07 min/km | -00:49 (96.) ● | -00:28 (757.) ● | -00:29 (886.) ● |
Run | 9.4 km | 09:29:06 | 00:13:35 | 05:54 min/km | -02:43 (88.) ● | -01:39 (724.) ● | -01:41 (855.) ● |
Run | 11.7 km | 09:43:04 | 00:13:58 | 06:04 min/km | -02:57 (84.) ● | -01:54 (709.) ● | -01:55 (836.) ● |
Run | 13.3 km | 09:52:31 | 00:09:27 | 05:54 min/km | -02:07 (71.) ● | -01:30 (635.) ● | -01:29 (752.) ● |
Run | 14.2 km | 09:58:47 | 00:06:16 | 06:57 min/km | -01:42 (70.) ● | -01:11 (602.) ● | -01:10 (709.) ● |
Run | 15.7 km | 10:08:26 | 00:09:39 | 06:26 min/km | -01:59 (81.) ● | -01:20 (685.) ● | -01:20 (839.) ● |
Run | 17.2 km | 10:19:15 | 00:10:49 | 07:12 min/km | -01:13 (110.) ● | -00:39 (829.) ● | -00:37 (1018.) ● |
Run | 17.8 km | 10:23:14 | 00:03:59 | 06:38 min/km | -00:42 (92.) ● | -00:27 (722.) ● | -00:27 (869.) ● |
Run | 19.3 km | 10:31:50 | 00:08:36 | 05:44 min/km | -01:37 (95.) ● | -00:58 (744.) ● | -00:57 (918.) ● |
Run | 20.4 km | 10:39:07 | 00:07:17 | 06:37 min/km | -01:27 (92.) ● | -00:53 (716.) ● | -00:52 (891.) ● |
Run | 21.1 km | 10:45:04 | 00:05:57 | 08:29 min/km | +00:07 (169.) ● | +00:24 (1168.) ● | +00:26 (1480.) ● |
Run | 21.6 km | 10:48:11 | 00:03:07 | 06:14 min/km | -00:48 (64.) ● | -00:33 (576.) ● | -00:32 (703.) ● |
Run | 23.1 km | 10:57:48 | 00:09:37 | 06:24 min/km | -02:21 (66.) ● | -01:49 (546.) ● | -01:46 (680.) ● |
Run | 23.7 km | 11:02:05 | 00:04:17 | 07:08 min/km | -01:18 (51.) ● | -01:03 (467.) ● | -01:01 (570.) ● |
Run | 25.3 km | 11:13:24 | 00:11:19 | 07:04 min/km | -03:09 (49.) ● | -02:33 (440.) ● | -02:29 (553.) ● |
Run | 26.9 km | 11:22:20 | 00:08:56 | 05:35 min/km | -02:18 (57.) ● | -01:56 (511.) ● | -01:52 (643.) ● |
Run | 28.2 km | 11:27:46 | 00:05:26 | 04:10 min/km | -01:51 (37.) ● | -01:36 (366.) ● | -01:34 (440.) ● |
Run | 30.5 km | 11:42:46 | 00:15:00 | 06:31 min/km | -03:55 (62.) ● | -03:20 (501.) ● | -03:13 (633.) ● |
Run | 32.7 km | 11:57:28 | 00:14:42 | 06:40 min/km | -05:02 (43.) ● | -04:13 (414.) ● | -04:08 (508.) ● |
Run | 33.9 km | 12:07:50 | 00:10:22 | 08:38 min/km | -03:00 (49.) ● | -02:30 (450.) ● | -02:26 (579.) ● |
Run | 35.2 km | 12:14:44 | 00:06:54 | 05:18 min/km | -02:12 (47.) ● | -01:51 (449.) ● | -01:48 (561.) ● |
Run | 36.7 km | 12:24:59 | 00:10:15 | 06:50 min/km | -02:53 (49.) ● | -02:19 (473.) ● | -02:14 (608.) ● |
Run | 38.2 km | 12:35:57 | 00:10:58 | 07:18 min/km | -02:35 (58.) ● | -02:01 (544.) ● | -01:55 (683.) ● |
Run | 38.8 km | 12:40:02 | 00:04:05 | 06:48 min/km | -00:57 (64.) ● | -00:47 (558.) ● | -00:43 (710.) ● |
Run | 40.4 km | 12:47:40 | 00:07:38 | 04:46 min/km | -03:45 (35.) ● | -03:08 (324.) ● | -03:04 (394.) ● |
Run | 41.5 km | 12:53:36 | 00:05:56 | 05:23 min/km | -02:25 (25.) ● | -01:59 (327.) ● | -01:55 (403.) ● |
Run | 42.3 km | 12:57:53 | 00:04:17 | 05:21 min/km | -01:36 (36.) ● | -01:14 (407.) ● | -01:12 (497.) ● |
Run | 42.3 km | 12:57:53 | 04:26:22 | 06:17 min/km | -59:09 (60.) ● | -42:59 (535.) ● | -42:07 (661.) ● |
Total | 228 km | 12:57:53 | 12:57:53 | 17.59 km/h | -48:47 (107.) ● | -19:11 (827.) ● | -24:59 (984.) ● |