Rune Narheim -
Ironman WC St. George 2022

Quick facts

337/290/53Alle/Geschlecht/AK

M40-44Altersklasse

454Startnummer

NORNationalität


1:09:28	5:24:48	4:15:31	11:00:43

Vergleiche Rune Narheim mit anderen Athleten!

454 Narheim

435 Hernandez ×

151 Schmid ×

294 Crisp ×

310 Farquhar ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:09:28	01:09:28	01:46 min/100m	-07:45 (89.) ●	-06:52 (550.) ●	-07:26 (650.) ●
Wechsel		01:15:02	00:05:34	-	-02:53 (61.) ●	-03:19 (269.) ●	-03:12 (341.) ●
Radfahren	14.8 km	01:39:06	00:24:04	36.9 km/h	-02:47 (48.) ●	-03:08 (258.) ●	-03:41 (279.) ●
Radfahren	40.5 km	02:25:34	00:46:28	33.19 km/h	-06:35 (31.) ●	-06:03 (278.) ●	-06:51 (304.) ●
Radfahren	62.6 km	02:57:58	00:32:24	40.93 km/h	-07:15 (18.) ●	-08:14 (107.) ●	-09:21 (126.) ●
Radfahren	83.1 km	03:34:38	00:36:40	33.55 km/h	-08:42 (28.) ●	-09:52 (142.) ●	-10:57 (160.) ●
Radfahren	102.1 km	03:53:09	00:18:31	61.57 km/h	-05:22 (30.) ●	-05:25 (175.) ●	-05:53 (196.) ●
Radfahren	115.2 km	04:36:33	00:43:24	18.11 km/h	-09:43 (37.) ●	-09:58 (216.) ●	-10:38 (241.) ●
Radfahren	125.6 km	04:57:45	00:21:12	29.43 km/h	-04:19 (36.) ●	-04:15 (215.) ●	-04:32 (224.) ●
Radfahren	140.2 km	05:27:30	00:29:45	29.45 km/h	-06:03 (37.) ●	-05:51 (222.) ●	-06:13 (250.) ●
Radfahren	152.5 km	05:42:26	00:14:56	49.42 km/h	-03:26 (29.) ●	-03:31 (156.) ●	-03:50 (176.) ●
Radfahren	159.9 km	05:57:21	00:14:55	29.77 km/h	-03:30 (41.) ●	-03:45 (177.) ●	-04:01 (194.) ●
Radfahren	166.3 km	06:19:29	00:22:08	17.35 km/h	-06:26 (42.) ●	-06:11 (237.) ●	-06:25 (265.) ●
Radfahren	179.5 km	06:36:46	00:17:17	45.82 km/h	-03:19 (49.) ●	-03:20 (283.) ●	-03:37 (307.) ●
Radfahren	181.3 km	06:38:49	00:02:03	52.68 km/h	-00:07 (118.) ●	-00:07 (619.) ●	-00:09 (709.) ●
Radfahren	181.8 km	06:39:50	00:01:01	29.51 km/h	+00:02 (224.) ●	+00:01 (1034.) ●	±00:00 (1199.) ●
Radfahren	181.8 km	06:39:50	05:24:48	33.58 km/h	-01:07:32 (31.) ●	-01:09:39 (174.) ●	-01:16:08 (194.) ●
Wechsel		06:45:12	00:05:22	-	-02:06 (107.) ●	-02:41 (586.) ●	-02:25 (778.) ●
Laufen	0.5 km	06:48:09	00:02:57	05:54 min/km	-00:40 (81.) ●	-00:41 (384.) ●	-00:43 (438.) ●
Laufen	2 km	06:55:53	00:07:44	05:09 min/km	-01:39 (80.) ●	-01:45 (424.) ●	-01:48 (490.) ●
Laufen	2.7 km	06:59:29	00:03:36	05:08 min/km	-00:42 (83.) ●	-00:46 (424.) ●	-00:48 (482.) ●
Laufen	4.3 km	07:09:07	00:09:38	06:01 min/km	-01:48 (94.) ●	-02:01 (480.) ●	-02:04 (556.) ●
Laufen	5.8 km	07:16:59	00:07:52	05:14 min/km	-01:03 (129.) ●	-01:10 (654.) ●	-01:12 (765.) ●
Laufen	7.1 km	07:22:08	00:05:09	03:57 min/km	-00:38 (118.) ●	-00:41 (612.) ●	-00:42 (707.) ●
Laufen	9.4 km	07:35:16	00:13:08	05:42 min/km	-02:00 (126.) ●	-02:06 (625.) ●	-02:08 (731.) ●
Laufen	11.7 km	07:48:24	00:13:08	05:42 min/km	-02:33 (112.) ●	-02:44 (554.) ●	-02:45 (646.) ●
Laufen	13.3 km	07:57:41	00:09:17	05:48 min/km	-01:44 (120.) ●	-01:40 (587.) ●	-01:39 (689.) ●
Laufen	14.2 km	08:03:39	00:05:58	06:37 min/km	-01:24 (86.) ●	-01:29 (449.) ●	-01:28 (524.) ●
Laufen	15.7 km	08:12:31	00:08:52	05:54 min/km	-02:05 (101.) ●	-02:07 (498.) ●	-02:07 (596.) ●
Laufen	17.2 km	08:22:03	00:09:32	06:21 min/km	-01:52 (101.) ●	-01:56 (481.) ●	-01:54 (582.) ●
Laufen	17.8 km	08:25:48	00:03:45	06:14 min/km	-00:42 (103.) ●	-00:41 (514.) ●	-00:41 (613.) ●
Laufen	19.3 km	08:33:45	00:07:57	05:18 min/km	-01:31 (104.) ●	-01:37 (513.) ●	-01:36 (625.) ●
Laufen	20.4 km	08:41:04	00:07:19	06:39 min/km	-00:47 (145.) ●	-00:51 (726.) ●	-00:50 (902.) ●
Laufen	21.1 km	08:45:37	00:04:33	06:29 min/km	-01:01 (107.) ●	-01:00 (505.) ●	-00:58 (608.) ●
Laufen	21.6 km	08:48:28	00:02:51	05:42 min/km	-00:45 (67.) ●	-00:49 (358.) ●	-00:48 (433.) ●
Laufen	23.1 km	08:57:17	00:08:49	05:52 min/km	-02:30 (65.) ●	-02:37 (369.) ●	-02:34 (450.) ●
Laufen	23.7 km	09:01:22	00:04:05	06:48 min/km	-01:11 (66.) ●	-01:15 (358.) ●	-01:13 (431.) ●
Laufen	25.3 km	09:12:19	00:10:57	06:50 min/km	-02:51 (68.) ●	-02:55 (380.) ●	-02:51 (470.) ●
Laufen	26.9 km	09:21:07	00:08:48	05:30 min/km	-01:54 (89.) ●	-02:04 (465.) ●	-02:00 (584.) ●
Laufen	28.2 km	09:26:45	00:05:38	04:19 min/km	-01:17 (90.) ●	-01:24 (465.) ●	-01:22 (564.) ●
Laufen	30.5 km	09:41:18	00:14:33	06:19 min/km	-03:30 (84.) ●	-03:47 (448.) ●	-03:40 (554.) ●
Laufen	32.7 km	09:56:41	00:15:23	06:59 min/km	-03:36 (96.) ●	-03:32 (498.) ●	-03:27 (622.) ●
Laufen	33.9 km	10:07:03	00:10:22	08:38 min/km	-02:28 (77.) ●	-02:30 (447.) ●	-02:26 (576.) ●
Laufen	35.2 km	10:13:33	00:06:30	04:59 min/km	-02:16 (56.) ●	-02:15 (337.) ●	-02:12 (421.) ●
Laufen	36.7 km	10:24:01	00:10:28	06:58 min/km	-02:06 (90.) ●	-02:06 (509.) ●	-02:01 (653.) ●
Laufen	38.2 km	10:35:02	00:11:01	07:20 min/km	-01:51 (95.) ●	-01:58 (551.) ●	-01:52 (693.) ●
Laufen	38.8 km	10:40:21	00:05:19	08:51 min/km	+00:24 (232.) ●	+00:27 (1283.) ●	+00:31 (1650.) ●
Laufen	40.4 km	10:49:19	00:08:58	05:36 min/km	-01:43 (135.) ●	-01:48 (699.) ●	-01:44 (873.) ●
Laufen	41.5 km	10:56:09	00:06:50	06:12 min/km	-01:06 (137.) ●	-01:05 (704.) ●	-01:01 (876.) ●
Laufen	42.3 km	11:00:43	00:04:34	05:42 min/km	-00:56 (104.) ●	-00:57 (570.) ●	-00:55 (703.) ●
Laufen	42.3 km	11:00:43	04:15:31	06:02 min/km	-51:45 (84.) ●	-53:50 (432.) ●	-52:58 (537.) ●
Total	228 km	11:00:43	11:00:43	20.7 km/h	-02:12:01 (53.) ●	-02:16:21 (290.) ●	-02:22:09 (337.) ●

Ges	Sex	Ak	Name	#	AK
303	261	48	Justin Jablonowski	326	M40-44	USA	01:00:01	05:39:05	04:05:40	10:54:23
316	273	49	Christian Schinkel	281	M40-44	DEU	01:08:02	05:38:19	04:01:51	10:56:16
323	280	50	Kyle Lewis	332	M40-44	USA	01:04:25	05:36:09	04:05:22	10:57:25
334	287	51	Mauricio Hernandez	435	M40-44	COL	01:14:00	05:40:31	03:52:13	11:00:06
336	289	52	David Schmid	151	M40-44	CHE	01:07:48	05:16:25	04:26:40	11:00:42
337	290	53	Rune Narheim	454	M40-44	NOR	01:09:28	05:24:48	04:15:31	11:00:43
349	300	54	Jason Crisp	294	M40-44	USA	01:11:21	05:51:48	03:42:21	11:02:39
357	308	55	Mark Farquhar	310	M40-44	GBR	01:14:41	05:26:02	04:10:40	11:03:40
364	314	56	Craig Schmitt	569	M40-44	CAN	01:17:02	05:34:23	04:00:50	11:04:43
365	315	57	Vicente Palones Llopis	450	M40-44	ESP	01:07:59	05:43:28	04:02:39	11:05:06