Rune Narheim -
Ironman WC St. George 2022

  Quick facts

337/290/53All/Gender/AG

M40-44Age group

454Bib number

NORNationality

1:09:285:24:484:15:31 11:00:43

  Compare Rune Narheim with other athletes!

454 Narheim
435 Hernandez × 
151 Schmid × 
294 Crisp × 
310 Farquhar × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:09:28 01:09:2801:46 min/100m-07:45 (89.) -06:52 (550.) -07:26 (650.)
Transition 01:15:02 00:05:34 - -02:53 (61.) -03:19 (269.) -03:12 (341.)
Bike14.8 km 01:39:06 00:24:0436.9 km/h-02:47 (48.) -03:08 (258.) -03:41 (279.)
Bike40.5 km 02:25:34 00:46:2833.19 km/h-06:35 (31.) -06:03 (278.) -06:51 (304.)
Bike62.6 km 02:57:58 00:32:2440.93 km/h-07:15 (18.) -08:14 (107.) -09:21 (126.)
Bike83.1 km 03:34:38 00:36:4033.55 km/h-08:42 (28.) -09:52 (142.) -10:57 (160.)
Bike102.1 km 03:53:09 00:18:3161.57 km/h-05:22 (30.) -05:25 (175.) -05:53 (196.)
Bike115.2 km 04:36:33 00:43:2418.11 km/h-09:43 (37.) -09:58 (216.) -10:38 (241.)
Bike125.6 km 04:57:45 00:21:1229.43 km/h-04:19 (36.) -04:15 (215.) -04:32 (224.)
Bike140.2 km 05:27:30 00:29:4529.45 km/h-06:03 (37.) -05:51 (222.) -06:13 (250.)
Bike152.5 km 05:42:26 00:14:5649.42 km/h-03:26 (29.) -03:31 (156.) -03:50 (176.)
Bike159.9 km 05:57:21 00:14:5529.77 km/h-03:30 (41.) -03:45 (177.) -04:01 (194.)
Bike166.3 km 06:19:29 00:22:0817.35 km/h-06:26 (42.) -06:11 (237.) -06:25 (265.)
Bike179.5 km 06:36:46 00:17:1745.82 km/h-03:19 (49.) -03:20 (283.) -03:37 (307.)
Bike181.3 km 06:38:49 00:02:0352.68 km/h-00:07 (118.) -00:07 (619.) -00:09 (709.)
Bike181.8 km 06:39:50 00:01:0129.51 km/h+00:02 (224.) +00:01 (1034.) ±00:00 (1199.)
Bike181.8 km 06:39:50 05:24:4833.58 km/h-01:07:32 (31.) -01:09:39 (174.) -01:16:08 (194.)
Transition 06:45:12 00:05:22 - -02:06 (107.) -02:41 (586.) -02:25 (778.)
Run0.5 km 06:48:09 00:02:5705:54 min/km-00:40 (81.) -00:41 (384.) -00:43 (438.)
Run2 km 06:55:53 00:07:4405:09 min/km-01:39 (80.) -01:45 (424.) -01:48 (490.)
Run2.7 km 06:59:29 00:03:3605:08 min/km-00:42 (83.) -00:46 (424.) -00:48 (482.)
Run4.3 km 07:09:07 00:09:3806:01 min/km-01:48 (94.) -02:01 (480.) -02:04 (556.)
Run5.8 km 07:16:59 00:07:5205:14 min/km-01:03 (129.) -01:10 (654.) -01:12 (765.)
Run7.1 km 07:22:08 00:05:0903:57 min/km-00:38 (118.) -00:41 (612.) -00:42 (707.)
Run9.4 km 07:35:16 00:13:0805:42 min/km-02:00 (126.) -02:06 (625.) -02:08 (731.)
Run11.7 km 07:48:24 00:13:0805:42 min/km-02:33 (112.) -02:44 (554.) -02:45 (646.)
Run13.3 km 07:57:41 00:09:1705:48 min/km-01:44 (120.) -01:40 (587.) -01:39 (689.)
Run14.2 km 08:03:39 00:05:5806:37 min/km-01:24 (86.) -01:29 (449.) -01:28 (524.)
Run15.7 km 08:12:31 00:08:5205:54 min/km-02:05 (101.) -02:07 (498.) -02:07 (596.)
Run17.2 km 08:22:03 00:09:3206:21 min/km-01:52 (101.) -01:56 (481.) -01:54 (582.)
Run17.8 km 08:25:48 00:03:4506:14 min/km-00:42 (103.) -00:41 (514.) -00:41 (613.)
Run19.3 km 08:33:45 00:07:5705:18 min/km-01:31 (104.) -01:37 (513.) -01:36 (625.)
Run20.4 km 08:41:04 00:07:1906:39 min/km-00:47 (145.) -00:51 (726.) -00:50 (902.)
Run21.1 km 08:45:37 00:04:3306:29 min/km-01:01 (107.) -01:00 (505.) -00:58 (608.)
Run21.6 km 08:48:28 00:02:5105:42 min/km-00:45 (67.) -00:49 (358.) -00:48 (433.)
Run23.1 km 08:57:17 00:08:4905:52 min/km-02:30 (65.) -02:37 (369.) -02:34 (450.)
Run23.7 km 09:01:22 00:04:0506:48 min/km-01:11 (66.) -01:15 (358.) -01:13 (431.)
Run25.3 km 09:12:19 00:10:5706:50 min/km-02:51 (68.) -02:55 (380.) -02:51 (470.)
Run26.9 km 09:21:07 00:08:4805:30 min/km-01:54 (89.) -02:04 (465.) -02:00 (584.)
Run28.2 km 09:26:45 00:05:3804:19 min/km-01:17 (90.) -01:24 (465.) -01:22 (564.)
Run30.5 km 09:41:18 00:14:3306:19 min/km-03:30 (84.) -03:47 (448.) -03:40 (554.)
Run32.7 km 09:56:41 00:15:2306:59 min/km-03:36 (96.) -03:32 (498.) -03:27 (622.)
Run33.9 km 10:07:03 00:10:2208:38 min/km-02:28 (77.) -02:30 (447.) -02:26 (576.)
Run35.2 km 10:13:33 00:06:3004:59 min/km-02:16 (56.) -02:15 (337.) -02:12 (421.)
Run36.7 km 10:24:01 00:10:2806:58 min/km-02:06 (90.) -02:06 (509.) -02:01 (653.)
Run38.2 km 10:35:02 00:11:0107:20 min/km-01:51 (95.) -01:58 (551.) -01:52 (693.)
Run38.8 km 10:40:21 00:05:1908:51 min/km+00:24 (232.) +00:27 (1283.) +00:31 (1650.)
Run40.4 km 10:49:19 00:08:5805:36 min/km-01:43 (135.) -01:48 (699.) -01:44 (873.)
Run41.5 km 10:56:09 00:06:5006:12 min/km-01:06 (137.) -01:05 (704.) -01:01 (876.)
Run42.3 km 11:00:43 00:04:3405:42 min/km-00:56 (104.) -00:57 (570.) -00:55 (703.)
Run42.3 km 11:00:43 04:15:3106:02 min/km-51:45 (84.) -53:50 (432.) -52:58 (537.)
Total 228 km 11:00:43 11:00:4320.7 km/h-02:12:01 (53.) -02:16:21 (290.) -02:22:09 (337.)

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