Martin Holona -
Ironman 70.3 Mallorca 2022

Quick facts

116/107/5Alle/Geschlecht/AK

M45-49Altersklasse

2403Startnummer

CZENationalität


28:27	2:41:15	1:25:31	4:44:21

Vergleiche Martin Holona mit anderen Athleten!

2403 Holona

1959 Romanens ×

163 Martins ×

2138 Jackson ×

593 Alevizakis ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:28:27	00:28:27	01:29 min/100m	-07:37 (10.) ●	-07:15 (154.) ●	-07:34 (175.) ●
Wechsel		00:33:49	00:05:22	-	-02:13 (49.) ●	-02:17 (341.) ●	-02:18 (407.) ●
Radfahren	15.4 km	00:59:58	00:26:09	35.33 km/h	-03:21 (47.) ●	-03:23 (308.) ●	-03:48 (329.) ●
Radfahren	34.7 km	01:47:03	00:47:05	24.59 km/h	-12:23 (9.) ●	-12:03 (145.) ●	-13:03 (156.) ●
Radfahren	59.9 km	02:24:09	00:37:06	40.75 km/h	-06:47 (9.) ●	-06:50 (130.) ●	-07:33 (133.) ●
Radfahren	85.5 km	03:05:28	00:41:19	37.18 km/h	-07:03 (23.) ●	-07:17 (194.) ●	-07:59 (204.) ●
Radfahren	93.8 km	03:15:04	00:09:36	51.88 km/h	-01:53 (10.) ●	-01:57 (146.) ●	-02:06 (156.) ●
Radfahren	93.8 km	03:15:04	02:41:15	34.9 km/h	-31:27 (10.) ●	-31:30 (158.) ●	-34:29 (169.) ●
Wechsel		03:18:50	00:03:46	-	-02:37 (61.) ●	-02:15 (441.) ●	-02:16 (510.) ●
Laufen	0.9 km	03:22:25	00:03:35	03:58 min/km	-01:41 (1.) ●	-01:38 (73.) ●	-01:41 (77.) ●
Laufen	1.5 km	03:24:47	00:02:22	03:56 min/km	-00:46 (7.) ●	-00:45 (117.) ●	-00:47 (127.) ●
Laufen	3.7 km	03:33:43	00:08:56	04:03 min/km	-03:13 (6.) ●	-03:08 (126.) ●	-03:15 (137.) ●
Laufen	6.5 km	03:45:13	00:11:30	04:06 min/km	-04:10 (7.) ●	-04:09 (121.) ●	-04:17 (133.) ●
Laufen	6.9 km	03:46:51	00:01:38	04:04 min/km	-00:36 (6.) ●	-00:36 (114.) ●	-00:37 (125.) ●
Laufen	7.8 km	03:50:40	00:03:49	04:14 min/km	-01:57 (2.) ●	-01:54 (72.) ●	-01:56 (80.) ●
Laufen	8.5 km	03:53:10	00:02:30	03:34 min/km	-00:52 (9.) ●	-00:52 (133.) ●	-00:54 (147.) ●
Laufen	10.6 km	04:02:26	00:09:16	04:24 min/km	-03:42 (9.) ●	-03:44 (114.) ●	-03:49 (128.) ●
Laufen	13.4 km	04:14:12	00:11:46	04:12 min/km	-04:50 (6.) ●	-04:50 (102.) ●	-04:56 (113.) ●
Laufen	13.8 km	04:15:53	00:01:41	04:12 min/km	-00:41 (7.) ●	-00:42 (104.) ●	-00:42 (115.) ●
Laufen	14.7 km	04:19:55	00:04:02	04:28 min/km	-02:01 (9.) ●	-02:01 (104.) ●	-02:03 (116.) ●
Laufen	15.3 km	04:22:28	00:02:33	04:14 min/km	-00:58 (9.) ●	-01:00 (116.) ●	-01:01 (129.) ●
Laufen	17.5 km	04:31:56	00:09:28	04:18 min/km	-04:06 (9.) ●	-04:10 (108.) ●	-04:13 (121.) ●
Laufen	21.1 km	04:44:21	00:12:25	03:26 min/km	-05:13 (8.) ●	-05:07 (106.) ●	-05:11 (117.) ●
Laufen	21.1 km	04:44:21	01:25:31	04:03 min/km	-34:46 (7.) ●	-34:36 (102.) ●	-35:22 (114.) ●
Total	116.8 km	04:44:21	04:44:21	24.65 km/h	-01:18:40 (5.) ●	-01:17:53 (107.) ●	-01:21:59 (116.) ●

Ges	Sex	Ak	Name	#	AK
90	83	1	Swen Sundberg	2183	M45-49	DEU	00:25:56	02:36:54	01:27:50	04:38:17
96	88	2	Eric van der Linden	1304	M45-49	NLD	00:26:18	02:41:50	01:24:04	04:39:42
104	96	3	Pierre Romanens	1959	M45-49	CHE	00:29:08	02:38:44	01:26:31	04:41:39
108	100	4	Paulo Martins	163	M45-49	PRT	00:31:33	02:40:20	01:23:43	04:43:07
116	107	5	Martin Holona	2403	M45-49	CZE	00:28:27	02:41:15	01:25:31	04:44:21
126	116	6	Richard Jackson	2138	M45-49	GBR	00:30:47	02:38:57	01:26:57	04:45:29
130	120	7	Dionysios Alevizakis	593	M45-49	GRC	00:30:47	02:42:15	01:23:44	04:45:58
131	121	8	Robert Dohl Andersen	193	M45-49	DNK	00:34:32	02:37:45	01:26:21	04:46:21
143	133	9	Justin Dutton	194	M45-49	IRL	00:29:47	02:45:50	01:23:34	04:48:24
152	142	10	Jürgen Stefke	2506	M45-49	DEU	00:30:46	02:42:37	01:26:08	04:49:54