Ralf Puffer -
Ironman 70.3 Mallorca 2022

Quick facts

1968/1713/236Alle/Geschlecht/AK

M50-54Altersklasse

703Startnummer

DEUNationalität


36:05	3:44:52	1:59:40	6:37:34

Vergleiche Ralf Puffer mit anderen Athleten!

703 Puffer

2013 Godino Gallego ×

1297 Baker ×

922 Powell ×

2513 Mousley ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:05	00:36:05	01:53 min/100m	-00:38 (180.) ●	+00:23 (1255.) ●	+00:04 (1440.) ●
Wechsel		00:47:24	00:11:19	-	+03:06 (306.) ●	+03:40 (2050.) ●	+03:39 (2458.) ●
Radfahren	15.4 km	01:20:45	00:33:21	27.71 km/h	+03:10 (292.) ●	+03:49 (1928.) ●	+03:24 (2210.) ●
Radfahren	34.7 km	02:31:53	01:11:08	16.28 km/h	+09:14 (296.) ●	+12:00 (2019.) ●	+11:00 (2349.) ●
Radfahren	59.9 km	03:21:26	00:49:33	30.51 km/h	+04:13 (293.) ●	+05:37 (1960.) ●	+04:54 (2227.) ●
Radfahren	85.5 km	04:18:55	00:57:29	26.72 km/h	+07:29 (301.) ●	+08:53 (2005.) ●	+08:11 (2338.) ●
Radfahren	93.8 km	04:32:16	00:13:21	37.3 km/h	+01:27 (291.) ●	+01:48 (1936.) ●	+01:39 (2244.) ●
Radfahren	93.8 km	04:32:16	03:44:52	25.03 km/h	+25:33 (294.) ●	+32:07 (1995.) ●	+29:08 (2307.) ●
Wechsel		04:37:54	00:05:38	-	-00:39 (170.) ●	-00:23 (1319.) ●	-00:24 (1545.) ●
Laufen	0.9 km	04:43:46	00:05:52	06:31 min/km	+00:21 (241.) ●	+00:39 (1714.) ●	+00:36 (2011.) ●
Laufen	1.5 km	04:46:57	00:03:11	05:18 min/km	-00:06 (180.) ●	+00:04 (1411.) ●	+00:02 (1603.) ●
Laufen	3.7 km	04:59:21	00:12:24	05:38 min/km	-00:15 (183.) ●	+00:20 (1400.) ●	+00:13 (1616.) ●
Laufen	6.5 km	05:15:29	00:16:08	05:45 min/km	-00:19 (182.) ●	+00:29 (1399.) ●	+00:21 (1615.) ●
Laufen	6.9 km	05:17:47	00:02:18	05:44 min/km	-00:03 (181.) ●	+00:04 (1402.) ●	+00:03 (1621.) ●
Laufen	7.8 km	05:23:20	00:05:33	06:10 min/km	-00:34 (148.) ●	-00:10 (1194.) ●	-00:12 (1385.) ●
Laufen	8.5 km	05:26:47	00:03:27	04:55 min/km	-00:07 (184.) ●	+00:05 (1385.) ●	+00:03 (1606.) ●
Laufen	10.6 km	05:39:50	00:13:03	06:12 min/km	-00:49 (157.) ●	+00:03 (1271.) ●	-00:02 (1470.) ●
Laufen	13.4 km	05:56:07	00:16:17	05:48 min/km	-01:13 (144.) ●	-00:19 (1159.) ●	-00:25 (1336.) ●
Laufen	13.8 km	05:58:26	00:02:19	05:47 min/km	-00:11 (142.) ●	-00:04 (1148.) ●	-00:04 (1324.) ●
Laufen	14.7 km	06:04:04	00:05:38	06:15 min/km	-00:50 (120.) ●	-00:25 (1005.) ●	-00:27 (1171.) ●
Laufen	15.3 km	06:07:30	00:03:26	05:43 min/km	-00:19 (142.) ●	-00:07 (1148.) ●	-00:08 (1330.) ●
Laufen	17.5 km	06:20:23	00:12:53	05:51 min/km	-01:37 (126.) ●	-00:45 (1006.) ●	-00:48 (1170.) ●
Laufen	21.1 km	06:37:34	00:17:11	04:46 min/km	-01:22 (139.) ●	-00:21 (1161.) ●	-00:25 (1367.) ●
Laufen	21.1 km	06:37:34	01:59:40	05:40 min/km	-07:24 (152.) ●	-00:27 (1229.) ●	-01:13 (1424.) ●
Total	116.8 km	06:37:34	06:37:34	17.63 km/h	+19:58 (236.) ●	+35:20 (1713.) ●	+31:14 (1968.) ●

Ges	Sex	Ak	Name	#	AK
1950	1695	231	Michael Bischoff	1035	M50-54	GBR	00:34:33	03:33:26	02:16:09	06:36:23
1952	1697	232	Rob Ford	796	M50-54	GBR	00:34:56	03:37:06	02:11:06	06:36:25
1954	1699	233	Jos Balk	783	M50-54	NLD	00:37:41	03:23:29	02:18:01	06:36:42
1958	1703	234	Gonzalo Godino Gallego	2013	M50-54	ESP	00:41:58	03:31:28	02:06:30	06:36:58
1966	1711	235	Ian Baker	1297	M50-54	GBR	00:39:29	03:19:13	02:18:50	06:37:29
1968	1713	236	Ralf Puffer	703	M50-54	DEU	00:36:05	03:44:52	01:59:40	06:37:34
1977	1720	237	David Powell	922	M50-54	GBR	00:37:17	03:25:22	02:14:42	06:38:17
1994	1731	238	Thomas Mousley	2513	M50-54	IRL	00:41:18	03:16:49	02:25:07	06:39:01
1996	1732	239	Darran Bowles	2349	M50-54	GBR	00:42:05	03:31:31	02:09:13	06:39:09
2002	1736	240	Jeremy Hill	839	M50-54	GBR	01:02:01	03:29:28	01:55:34	06:39:29