Alex John -
Ironman Lanzarote 2022
Quick facts
351/328/41Alle/Geschlecht/AK
M30-34Altersklasse
291Startnummer
GBRNationalität
| 1:00:23 | 6:19:04 | 5:35:46 | 13:04:13 |
Vergleiche Alex John mit anderen Athleten!
291 John
311 Blakeley ×
322 Manning ×
303 Traina ×
340 Pingel ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 3.8 km | 01:00:23 | 01:00:23 | 01:35 min/100m | -15:41 (3.) ● | -19:53 (32.) ● | -19:52 (34.) ● |
| Wechsel | 01:04:37 | 00:04:14 | - | -03:25 (7.) ● | -04:46 (42.) ● | -04:41 (48.) ● | |
| Radfahren | 37.5 km | 02:12:11 | 01:07:34 | 33.3 km/h | -06:06 (13.) ● | -08:54 (100.) ● | -09:16 (109.) ● |
| Radfahren | 66 km | 03:18:12 | 01:06:01 | 25.9 km/h | -08:16 (12.) ● | -13:21 (95.) ● | -13:44 (104.) ● |
| Radfahren | 89.9 km | 04:04:14 | 00:46:02 | 31.15 km/h | -05:25 (15.) ● | -08:13 (110.) ● | -08:27 (119.) ● |
| Radfahren | 106.5 km | 04:48:57 | 00:44:43 | 22.27 km/h | -04:37 (18.) ● | -08:40 (147.) ● | -08:49 (158.) ● |
| Radfahren | 139 km | 05:59:35 | 01:10:38 | 27.61 km/h | -04:50 (20.) ● | -09:36 (166.) ● | -09:52 (178.) ● |
| Radfahren | 163 km | 06:49:52 | 00:50:17 | 28.64 km/h | -02:20 (26.) ● | -05:00 (212.) ● | -05:15 (228.) ● |
| Radfahren | 180.1 km | 07:23:41 | 00:33:49 | 30.34 km/h | -00:54 (31.) ● | -01:57 (267.) ● | -02:04 (282.) ● |
| Radfahren | 180.1 km | 07:23:41 | 06:19:04 | 28.51 km/h | -32:28 (17.) ● | -55:41 (134.) ● | -57:27 (144.) ● |
| Wechsel | 07:28:27 | 00:04:46 | - | -02:57 (12.) ● | -04:38 (76.) ● | -04:34 (92.) ● | |
| Laufen | 4.7 km | 07:51:30 | 00:23:03 | 04:54 min/km | -03:31 (11.) ● | -06:37 (75.) ● | -06:39 (81.) ● |
| Laufen | 12 km | 08:27:18 | 00:35:48 | 04:54 min/km | -03:44 (18.) ● | -08:19 (132.) ● | -08:22 (141.) ● |
| Laufen | 19.4 km | 09:07:46 | 00:40:28 | 05:28 min/km | -00:24 (37.) ● | -04:25 (289.) ● | -04:24 (313.) ● |
| Laufen | 23.9 km | 09:47:36 | 00:39:50 | 08:51 min/km | +11:01 (62.) ● | +08:45 (747.) ● | +08:49 (821.) ● |
| Laufen | 28.5 km | 10:36:09 | 00:48:33 | 10:33 min/km | +19:07 (66.) ● | +17:13 (809.) ● | +17:15 (888.) ● |
| Laufen | 33 km | 11:24:44 | 00:48:35 | 10:47 min/km | +18:25 (65.) ● | +16:54 (808.) ● | +16:49 (887.) ● |
| Laufen | 37.6 km | 12:13:40 | 00:48:56 | 10:38 min/km | +18:13 (65.) ● | +16:21 (803.) ● | +16:18 (881.) ● |
| Laufen | 42 km | 13:03:58 | 00:50:18 | 11:25 min/km | +21:00 (66.) ● | +19:03 (809.) ● | +18:57 (886.) ● |
| Laufen | 42.1 km | 13:04:13 | 00:00:15 | 02:29 min/km | +00:06 (63.) ● | +00:01 (772.) ● | +00:02 (849.) ● |
| Laufen | 42.1 km | 13:04:13 | 05:35:46 | 07:58 min/km | +01:20:13 (65.) ● | +58:56 (714.) ● | +58:45 (780.) ● |
| Total | 226 km | 13:04:13 | 13:04:13 | 17.29 km/h | +25:42 (41.) ● | -26:02 (328.) ● | -27:49 (351.) ● |
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