Alex John -
Ironman Lanzarote 2022

Quick facts

351/328/41All/Gender/AG

M30-34Age group

291Bib number

GBRNationality


1:00:23	6:19:04	5:35:46	13:04:13

Compare Alex John with other athletes!

291 John

311 Blakeley ×

322 Manning ×

303 Traina ×

340 Pingel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:00:23	01:00:23	01:35 min/100m	-15:41 (3.) ●	-19:53 (32.) ●	-19:52 (34.) ●
Transition		01:04:37	00:04:14	-	-03:25 (7.) ●	-04:46 (42.) ●	-04:41 (48.) ●
Bike	37.5 km	02:12:11	01:07:34	33.3 km/h	-06:06 (13.) ●	-08:54 (100.) ●	-09:16 (109.) ●
Bike	66 km	03:18:12	01:06:01	25.9 km/h	-08:16 (12.) ●	-13:21 (95.) ●	-13:44 (104.) ●
Bike	89.9 km	04:04:14	00:46:02	31.15 km/h	-05:25 (15.) ●	-08:13 (110.) ●	-08:27 (119.) ●
Bike	106.5 km	04:48:57	00:44:43	22.27 km/h	-04:37 (18.) ●	-08:40 (147.) ●	-08:49 (158.) ●
Bike	139 km	05:59:35	01:10:38	27.61 km/h	-04:50 (20.) ●	-09:36 (166.) ●	-09:52 (178.) ●
Bike	163 km	06:49:52	00:50:17	28.64 km/h	-02:20 (26.) ●	-05:00 (212.) ●	-05:15 (228.) ●
Bike	180.1 km	07:23:41	00:33:49	30.34 km/h	-00:54 (31.) ●	-01:57 (267.) ●	-02:04 (282.) ●
Bike	180.1 km	07:23:41	06:19:04	28.51 km/h	-32:28 (17.) ●	-55:41 (134.) ●	-57:27 (144.) ●
Transition		07:28:27	00:04:46	-	-02:57 (12.) ●	-04:38 (76.) ●	-04:34 (92.) ●
Run	4.7 km	07:51:30	00:23:03	04:54 min/km	-03:31 (11.) ●	-06:37 (75.) ●	-06:39 (81.) ●
Run	12 km	08:27:18	00:35:48	04:54 min/km	-03:44 (18.) ●	-08:19 (132.) ●	-08:22 (141.) ●
Run	19.4 km	09:07:46	00:40:28	05:28 min/km	-00:24 (37.) ●	-04:25 (289.) ●	-04:24 (313.) ●
Run	23.9 km	09:47:36	00:39:50	08:51 min/km	+11:01 (62.) ●	+08:45 (747.) ●	+08:49 (821.) ●
Run	28.5 km	10:36:09	00:48:33	10:33 min/km	+19:07 (66.) ●	+17:13 (809.) ●	+17:15 (888.) ●
Run	33 km	11:24:44	00:48:35	10:47 min/km	+18:25 (65.) ●	+16:54 (808.) ●	+16:49 (887.) ●
Run	37.6 km	12:13:40	00:48:56	10:38 min/km	+18:13 (65.) ●	+16:21 (803.) ●	+16:18 (881.) ●
Run	42 km	13:03:58	00:50:18	11:25 min/km	+21:00 (66.) ●	+19:03 (809.) ●	+18:57 (886.) ●
Run	42.1 km	13:04:13	00:00:15	02:29 min/km	+00:06 (63.) ●	+00:01 (772.) ●	+00:02 (849.) ●
Run	42.1 km	13:04:13	05:35:46	07:58 min/km	+01:20:13 (65.) ●	+58:56 (714.) ●	+58:45 (780.) ●
Total	226 km	13:04:13	13:04:13	17.29 km/h	+25:42 (41.) ●	-26:02 (328.) ●	-27:49 (351.) ●

Ovr	Gen	Div	Name	#	AG
301	279	36	Luis Miguel Borges Garrido	288	M30-34	ESP	01:22:52	06:58:10	04:06:28	12:41:02
325	302	37	Miguel Alonso Ibáñez	289	M30-34	ESP	01:21:08	07:12:16	04:02:43	12:53:08
338	315	38	Ruben Campos Blanco	336	M30-34	ATG	01:21:33	07:21:24	04:00:47	12:58:58
344	321	39	Tom Blakeley	311	M30-34	GBR	00:59:58	07:15:32	04:28:18	13:01:50
348	325	40	Jamie Manning	322	M30-34	GBR	01:17:02	07:01:23	04:27:41	13:03:05
351	328	41	Alex John	291	M30-34	GBR	01:00:23	06:19:04	05:35:46	13:04:13
353	330	42	Marco Traina	303	M30-34	ITA	01:10:28	07:12:13	04:32:00	13:04:44
359	335	43	Martin Pingel	340	M30-34	DEU	01:18:52	06:47:57	04:46:50	13:06:34
361	337	44	Sean O’Brien	301	M30-34	IRL	01:14:02	07:02:58	04:28:58	13:07:16
366	342	45	Alex Altaba Tena	318	M30-34	ESP	01:17:27	06:45:31	04:49:10	13:09:19