Paul Hammer -
Ironman Lanzarote 2022
Quick facts
583/540/58Alle/Geschlecht/AK
M30-34Altersklasse
338Startnummer
DEUNationalität
1:38:38 | 7:22:49 | 5:02:19 | 14:25:22 |
Vergleiche Paul Hammer mit anderen Athleten!
338 Hammer
314 Connor ×
358 Parrot ×
302 Hunt ×
354 Reguera Domínguez ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 3.8 km | 01:38:38 | 01:38:38 | 02:35 min/100m | +22:34 (64.) ● | +18:22 (760.) ● | +18:23 (836.) ● |
Wechsel | 01:49:10 | 00:10:32 | - | +02:53 (55.) ● | +01:32 (570.) ● | +01:37 (637.) ● | |
Radfahren | 37.5 km | 03:05:18 | 01:16:08 | 29.55 km/h | +02:28 (48.) ● | -00:20 (398.) ● | -00:42 (422.) ● |
Radfahren | 66 km | 04:21:30 | 01:16:12 | 22.44 km/h | +01:55 (41.) ● | -03:10 (323.) ● | -03:33 (346.) ● |
Radfahren | 89.9 km | 05:13:53 | 00:52:23 | 27.38 km/h | +00:56 (37.) ● | -01:52 (332.) ● | -02:06 (355.) ● |
Radfahren | 106.5 km | 06:05:47 | 00:51:54 | 19.19 km/h | +02:34 (45.) ● | -01:29 (383.) ● | -01:38 (410.) ● |
Radfahren | 139 km | 07:31:40 | 01:25:53 | 22.71 km/h | +10:25 (59.) ● | +05:39 (560.) ● | +05:23 (602.) ● |
Radfahren | 163 km | 08:32:26 | 01:00:46 | 23.7 km/h | +08:09 (59.) ● | +05:29 (614.) ● | +05:14 (663.) ● |
Radfahren | 180.1 km | 09:11:59 | 00:39:33 | 25.94 km/h | +04:50 (59.) ● | +03:47 (677.) ● | +03:40 (731.) ● |
Radfahren | 180.1 km | 09:11:59 | 07:22:49 | 24.4 km/h | +31:17 (53.) ● | +08:04 (448.) ● | +06:18 (476.) ● |
Wechsel | 09:23:03 | 00:11:04 | - | +03:21 (57.) ● | +01:40 (577.) ● | +01:44 (637.) ● | |
Laufen | 4.7 km | 09:53:43 | 00:30:40 | 06:31 min/km | +04:06 (62.) ● | +01:00 (510.) ● | +00:58 (555.) ● |
Laufen | 12 km | 10:39:36 | 00:45:53 | 06:17 min/km | +06:21 (60.) ● | +01:46 (506.) ● | +01:43 (554.) ● |
Laufen | 19.4 km | 11:26:54 | 00:47:18 | 06:23 min/km | +06:26 (57.) ● | +02:25 (520.) ● | +02:26 (572.) ● |
Laufen | 23.9 km | 12:03:44 | 00:36:50 | 08:11 min/km | +08:01 (60.) ● | +05:45 (658.) ● | +05:49 (726.) ● |
Laufen | 28.5 km | 12:40:30 | 00:36:46 | 07:59 min/km | +07:20 (59.) ● | +05:26 (672.) ● | +05:28 (738.) ● |
Laufen | 33 km | 13:15:21 | 00:34:51 | 07:44 min/km | +04:41 (53.) ● | +03:10 (575.) ● | +03:05 (625.) ● |
Laufen | 37.6 km | 13:51:19 | 00:35:58 | 07:49 min/km | +05:15 (56.) ● | +03:23 (572.) ● | +03:20 (620.) ● |
Laufen | 42 km | 14:25:12 | 00:33:53 | 07:42 min/km | +04:35 (53.) ● | +02:38 (569.) ● | +02:32 (620.) ● |
Laufen | 42.1 km | 14:25:22 | 00:00:10 | 01:39 min/km | +00:01 (53.) ● | -00:04 (615.) ● | -00:03 (671.) ● |
Laufen | 42.1 km | 14:25:22 | 05:02:19 | 07:10 min/km | +46:46 (59.) ● | +25:29 (568.) ● | +25:18 (622.) ● |
Total | 226 km | 14:25:22 | 14:25:22 | 15.67 km/h | +01:46:51 (58.) ● | +55:07 (540.) ● | +53:20 (583.) ● |