Paul Hammer -
Ironman Lanzarote 2022

Quick facts

583/540/58All/Gender/AG

M30-34Age group

338Bib number

DEUNationality


1:38:38	7:22:49	5:02:19	14:25:22

Compare Paul Hammer with other athletes!

338 Hammer

314 Connor ×

358 Parrot ×

302 Hunt ×

354 Reguera Domínguez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:38:38	01:38:38	02:35 min/100m	+22:34 (64.) ●	+18:22 (760.) ●	+18:23 (836.) ●
Transition		01:49:10	00:10:32	-	+02:53 (55.) ●	+01:32 (570.) ●	+01:37 (637.) ●
Bike	37.5 km	03:05:18	01:16:08	29.55 km/h	+02:28 (48.) ●	-00:20 (398.) ●	-00:42 (422.) ●
Bike	66 km	04:21:30	01:16:12	22.44 km/h	+01:55 (41.) ●	-03:10 (323.) ●	-03:33 (346.) ●
Bike	89.9 km	05:13:53	00:52:23	27.38 km/h	+00:56 (37.) ●	-01:52 (332.) ●	-02:06 (355.) ●
Bike	106.5 km	06:05:47	00:51:54	19.19 km/h	+02:34 (45.) ●	-01:29 (383.) ●	-01:38 (410.) ●
Bike	139 km	07:31:40	01:25:53	22.71 km/h	+10:25 (59.) ●	+05:39 (560.) ●	+05:23 (602.) ●
Bike	163 km	08:32:26	01:00:46	23.7 km/h	+08:09 (59.) ●	+05:29 (614.) ●	+05:14 (663.) ●
Bike	180.1 km	09:11:59	00:39:33	25.94 km/h	+04:50 (59.) ●	+03:47 (677.) ●	+03:40 (731.) ●
Bike	180.1 km	09:11:59	07:22:49	24.4 km/h	+31:17 (53.) ●	+08:04 (448.) ●	+06:18 (476.) ●
Transition		09:23:03	00:11:04	-	+03:21 (57.) ●	+01:40 (577.) ●	+01:44 (637.) ●
Run	4.7 km	09:53:43	00:30:40	06:31 min/km	+04:06 (62.) ●	+01:00 (510.) ●	+00:58 (555.) ●
Run	12 km	10:39:36	00:45:53	06:17 min/km	+06:21 (60.) ●	+01:46 (506.) ●	+01:43 (554.) ●
Run	19.4 km	11:26:54	00:47:18	06:23 min/km	+06:26 (57.) ●	+02:25 (520.) ●	+02:26 (572.) ●
Run	23.9 km	12:03:44	00:36:50	08:11 min/km	+08:01 (60.) ●	+05:45 (658.) ●	+05:49 (726.) ●
Run	28.5 km	12:40:30	00:36:46	07:59 min/km	+07:20 (59.) ●	+05:26 (672.) ●	+05:28 (738.) ●
Run	33 km	13:15:21	00:34:51	07:44 min/km	+04:41 (53.) ●	+03:10 (575.) ●	+03:05 (625.) ●
Run	37.6 km	13:51:19	00:35:58	07:49 min/km	+05:15 (56.) ●	+03:23 (572.) ●	+03:20 (620.) ●
Run	42 km	14:25:12	00:33:53	07:42 min/km	+04:35 (53.) ●	+02:38 (569.) ●	+02:32 (620.) ●
Run	42.1 km	14:25:22	00:00:10	01:39 min/km	+00:01 (53.) ●	-00:04 (615.) ●	-00:03 (671.) ●
Run	42.1 km	14:25:22	05:02:19	07:10 min/km	+46:46 (59.) ●	+25:29 (568.) ●	+25:18 (622.) ●
Total	226 km	14:25:22	14:25:22	15.67 km/h	+01:46:51 (58.) ●	+55:07 (540.) ●	+53:20 (583.) ●

Ovr	Gen	Div	Name	#	AG
530	496	53	Peter Magowan	366	M30-34	IRL	01:18:55	07:25:39	04:57:01	14:03:13
545	506	54	Reuben McKillop	315	M30-34	NZL	01:33:21	07:24:28	04:52:51	14:09:09
553	513	55	Héctor Manuel de la Cruz Jacinto	361	M30-34	ESP	01:06:50	07:43:38	04:59:58	14:13:10
565	523	56	Billy Connor	314	M30-34	GBR	01:21:13	07:38:57	05:02:00	14:17:52
579	537	57	Yann Parrot	358	M30-34	FRA	01:53:34	07:08:17	05:00:26	14:22:30
583	540	58	Paul Hammer	338	M30-34	DEU	01:38:38	07:22:49	05:02:19	14:25:22
612	566	59	Mark Hunt	302	M30-34	GBR	01:33:16	07:30:14	05:09:20	14:35:00
614	568	60	Daniel Reguera Domínguez	354	M30-34	ESP	01:20:21	07:13:58	05:44:10	14:35:25
620	573	61	Jorge Pérez Pazos	331	M30-34	ESP	01:31:25	07:44:36	04:59:21	14:40:25
623	576	62	Ross Welsh	299	M30-34	GBR	01:38:52	08:02:00	04:40:05	14:40:46