Michael Gonda -
Ironman Lanzarote 2022

Quick facts

320/297/61Alle/Geschlecht/AK

M40-44Altersklasse

697Startnummer

PHLNationalität


1:23:14	7:24:45	3:40:24	12:49:49

Vergleiche Michael Gonda mit anderen Athleten!

697 Gonda

564 Airoldi ×

581 Launchbury ×

585 Parry ×

681 Dacuña López ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:23:14	01:23:14	02:11 min/100m	+02:14 (104.) ●	+02:58 (521.) ●	+02:59 (569.) ●
Wechsel		01:35:52	00:12:38	-	+03:48 (138.) ●	+03:38 (695.) ●	+03:43 (768.) ●
Radfahren	37.5 km	02:51:36	01:15:44	29.71 km/h	-00:35 (74.) ●	-00:44 (379.) ●	-01:06 (403.) ●
Radfahren	66 km	04:13:00	01:21:24	21.01 km/h	+02:36 (99.) ●	+02:02 (469.) ●	+01:39 (498.) ●
Radfahren	89.9 km	05:06:50	00:53:50	26.64 km/h	-00:07 (81.) ●	-00:25 (394.) ●	-00:39 (419.) ●
Radfahren	106.5 km	06:02:02	00:55:12	18.04 km/h	+01:41 (94.) ●	+01:49 (485.) ●	+01:40 (521.) ●
Radfahren	139 km	07:21:48	01:19:46	24.45 km/h	-00:38 (86.) ●	-00:28 (415.) ●	-00:44 (443.) ●
Radfahren	163 km	08:12:11	00:50:23	28.58 km/h	-04:43 (45.) ●	-04:54 (215.) ●	-05:09 (231.) ●
Radfahren	180.1 km	09:00:37	00:48:26	21.18 km/h	+12:33 (156.) ●	+12:40 (811.) ●	+12:33 (890.) ●
Radfahren	180.1 km	09:00:37	07:24:45	24.3 km/h	+10:47 (91.) ●	+10:00 (463.) ●	+08:14 (491.) ●
Wechsel		09:09:25	00:08:48	-	-00:44 (79.) ●	-00:36 (395.) ●	-00:32 (436.) ●
Laufen	4.7 km	09:36:43	00:27:18	05:48 min/km	-02:08 (57.) ●	-02:22 (297.) ●	-02:24 (323.) ●
Laufen	12 km	10:11:34	00:34:51	04:46 min/km	-09:02 (13.) ●	-09:16 (94.) ●	-09:19 (102.) ●
Laufen	19.4 km	10:46:30	00:34:56	04:43 min/km	-09:33 (16.) ●	-09:57 (100.) ●	-09:56 (109.) ●
Laufen	23.9 km	11:09:14	00:22:44	05:03 min/km	-08:02 (11.) ●	-08:21 (73.) ●	-08:17 (80.) ●
Laufen	28.5 km	11:33:20	00:24:06	05:14 min/km	-06:40 (20.) ●	-07:14 (97.) ●	-07:12 (108.) ●
Laufen	33 km	12:00:05	00:26:45	05:56 min/km	-04:24 (41.) ●	-04:56 (191.) ●	-05:01 (210.) ●
Laufen	37.6 km	12:24:31	00:24:26	05:18 min/km	-07:27 (16.) ●	-08:09 (83.) ●	-08:12 (93.) ●
Laufen	42 km	12:49:40	00:25:09	05:42 min/km	-05:40 (32.) ●	-06:06 (150.) ●	-06:12 (167.) ●
Laufen	42.1 km	12:49:49	00:00:09	01:29 min/km	±00:00 (77.) ●	-00:05 (414.) ●	-00:04 (450.) ●
Laufen	42.1 km	12:49:49	03:40:24	05:14 min/km	-52:56 (19.) ●	-56:26 (104.) ●	-56:37 (116.) ●
Total	226 km	12:49:49	12:49:49	17.61 km/h	-36:51 (61.) ●	-40:26 (297.) ●	-42:13 (320.) ●

Ges	Sex	Ak	Name	#	AK
310	287	56	Federico Boada Lodos	696	M40-44	ESP	01:12:28	07:17:25	04:00:25	12:45:40
311	288	57	Chris Williams	602	M40-44	GBR	01:14:33	06:57:14	04:18:45	12:46:00
313	290	58	Alejandro Rios Fernández	594	M40-44	ESP	01:17:08	07:32:51	03:44:43	12:46:52
314	291	59	Paolo Airoldi	564	M40-44	ITA	01:09:31	06:42:11	04:38:39	12:48:42
315	292	60	Jon Launchbury	581	M40-44	GBR	01:37:08	06:51:03	04:06:06	12:48:53
320	297	61	Michael Gonda	697	M40-44	PHL	01:23:14	07:24:45	03:40:24	12:49:49
331	308	62	Nicholas Parry	585	M40-44	GBR	01:33:22	07:08:25	03:54:15	12:55:46
339	316	63	Sergio Dacuña López	681	M40-44	ESP	01:15:40	07:36:40	03:53:47	12:59:52
340	317	64	Steve Everard	528	M40-44	IRL	01:11:59	07:03:32	04:26:08	13:00:38
343	320	65	Murilo Rodrigues Alves	533	M40-44	BRA	01:30:48	07:04:08	04:15:32	13:01:33