Michael Gonda -
Ironman Lanzarote 2022
Quick facts
320/297/61All/Gender/AG
M40-44Age group
697Bib number
PHLNationality
1:23:14 | 7:24:45 | 3:40:24 | 12:49:49 |
Compare Michael Gonda with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:23:14 | 01:23:14 | 02:11 min/100m | +02:14 (104.) ● | +02:58 (521.) ● | +02:59 (569.) ● |
Transition | 01:35:52 | 00:12:38 | - | +03:48 (138.) ● | +03:38 (695.) ● | +03:43 (768.) ● | |
Bike | 37.5 km | 02:51:36 | 01:15:44 | 29.71 km/h | -00:35 (74.) ● | -00:44 (379.) ● | -01:06 (403.) ● |
Bike | 66 km | 04:13:00 | 01:21:24 | 21.01 km/h | +02:36 (99.) ● | +02:02 (469.) ● | +01:39 (498.) ● |
Bike | 89.9 km | 05:06:50 | 00:53:50 | 26.64 km/h | -00:07 (81.) ● | -00:25 (394.) ● | -00:39 (419.) ● |
Bike | 106.5 km | 06:02:02 | 00:55:12 | 18.04 km/h | +01:41 (94.) ● | +01:49 (485.) ● | +01:40 (521.) ● |
Bike | 139 km | 07:21:48 | 01:19:46 | 24.45 km/h | -00:38 (86.) ● | -00:28 (415.) ● | -00:44 (443.) ● |
Bike | 163 km | 08:12:11 | 00:50:23 | 28.58 km/h | -04:43 (45.) ● | -04:54 (215.) ● | -05:09 (231.) ● |
Bike | 180.1 km | 09:00:37 | 00:48:26 | 21.18 km/h | +12:33 (156.) ● | +12:40 (811.) ● | +12:33 (890.) ● |
Bike | 180.1 km | 09:00:37 | 07:24:45 | 24.3 km/h | +10:47 (91.) ● | +10:00 (463.) ● | +08:14 (491.) ● |
Transition | 09:09:25 | 00:08:48 | - | -00:44 (79.) ● | -00:36 (395.) ● | -00:32 (436.) ● | |
Run | 4.7 km | 09:36:43 | 00:27:18 | 05:48 min/km | -02:08 (57.) ● | -02:22 (297.) ● | -02:24 (323.) ● |
Run | 12 km | 10:11:34 | 00:34:51 | 04:46 min/km | -09:02 (13.) ● | -09:16 (94.) ● | -09:19 (102.) ● |
Run | 19.4 km | 10:46:30 | 00:34:56 | 04:43 min/km | -09:33 (16.) ● | -09:57 (100.) ● | -09:56 (109.) ● |
Run | 23.9 km | 11:09:14 | 00:22:44 | 05:03 min/km | -08:02 (11.) ● | -08:21 (73.) ● | -08:17 (80.) ● |
Run | 28.5 km | 11:33:20 | 00:24:06 | 05:14 min/km | -06:40 (20.) ● | -07:14 (97.) ● | -07:12 (108.) ● |
Run | 33 km | 12:00:05 | 00:26:45 | 05:56 min/km | -04:24 (41.) ● | -04:56 (191.) ● | -05:01 (210.) ● |
Run | 37.6 km | 12:24:31 | 00:24:26 | 05:18 min/km | -07:27 (16.) ● | -08:09 (83.) ● | -08:12 (93.) ● |
Run | 42 km | 12:49:40 | 00:25:09 | 05:42 min/km | -05:40 (32.) ● | -06:06 (150.) ● | -06:12 (167.) ● |
Run | 42.1 km | 12:49:49 | 00:00:09 | 01:29 min/km | ±00:00 (77.) ● | -00:05 (414.) ● | -00:04 (450.) ● |
Run | 42.1 km | 12:49:49 | 03:40:24 | 05:14 min/km | -52:56 (19.) ● | -56:26 (104.) ● | -56:37 (116.) ● |
Total | 226 km | 12:49:49 | 12:49:49 | 17.61 km/h | -36:51 (61.) ● | -40:26 (297.) ● | -42:13 (320.) ● |