Mano Kok -
Ironman Pays d'Aix-en-Provence 2022
Quick facts
150/142/28Alle/Geschlecht/AK
M40-44Altersklasse
3346Startnummer
NLDNationalität
| 1:05:28 | 5:51:23 | 4:22:44 | 11:39:11 |
Vergleiche Mano Kok mit anderen Athleten!
3346 Kok
3179 Seidel ×
3334 Grass ×
3437 Bouvier ×
3434 Pannier ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 3.8 km | 01:05:28 | 01:05:28 | 01:43 min/100m | -09:40 (13.) ● | -08:13 (89.) ● | -08:20 (94.) ● |
| Wechsel | 01:16:45 | 00:11:17 | - | +02:59 (53.) ● | +02:48 (307.) ● | +02:43 (338.) ● | |
| Radfahren | 18 km | 01:51:55 | 00:35:10 | 30.71 km/h | -01:27 (25.) ● | -01:24 (130.) ● | -01:42 (132.) ● |
| Radfahren | 52 km | 02:54:15 | 01:02:20 | 32.73 km/h | -04:51 (17.) ● | -05:06 (99.) ● | -05:37 (100.) ● |
| Radfahren | 75 km | 03:43:16 | 00:49:01 | 28.15 km/h | -04:00 (17.) ● | -03:57 (110.) ● | -04:26 (112.) ● |
| Radfahren | 103 km | 04:35:19 | 00:52:03 | 32.28 km/h | -03:12 (22.) ● | -03:50 (119.) ● | -04:17 (121.) ● |
| Radfahren | 125.7 km | 05:21:05 | 00:45:46 | 29.76 km/h | -04:37 (16.) ● | -05:24 (93.) ● | -05:52 (94.) ● |
| Radfahren | 134 km | 05:41:21 | 00:20:16 | 24.57 km/h | -01:56 (19.) ● | -02:19 (108.) ● | -02:35 (109.) ● |
| Radfahren | 159.8 km | 06:38:53 | 00:57:32 | 26.91 km/h | -03:36 (24.) ● | -04:30 (126.) ● | -05:08 (129.) ● |
| Radfahren | 175 km | 07:08:08 | 00:29:15 | 31.18 km/h | -02:21 (19.) ● | -02:30 (119.) ● | -02:42 (121.) ● |
| Radfahren | 175 km | 07:08:08 | 05:51:23 | 29.88 km/h | -26:00 (19.) ● | -29:00 (109.) ● | -32:19 (110.) ● |
| Wechsel | 07:16:27 | 00:08:19 | - | +01:42 (45.) ● | +02:09 (279.) ● | +02:04 (307.) ● | |
| Laufen | 0.1 km | 07:16:35 | 00:00:08 | 01:20 min/km | ±00:00 (37.) ● | ±00:00 (199.) ● | ±00:00 (213.) ● |
| Laufen | 1.9 km | 07:26:58 | 00:10:23 | 05:46 min/km | +00:19 (37.) ● | +00:06 (206.) ● | ±00:00 (221.) ● |
| Laufen | 4.4 km | 07:41:04 | 00:14:06 | 05:38 min/km | +00:56 (40.) ● | +00:50 (235.) ● | +00:43 (252.) ● |
| Laufen | 6.9 km | 07:56:06 | 00:15:02 | 06:00 min/km | +00:30 (41.) ● | +00:22 (220.) ● | +00:16 (237.) ● |
| Laufen | 8.7 km | 08:07:39 | 00:11:33 | 06:25 min/km | +00:06 (36.) ● | -00:06 (192.) ● | -00:10 (206.) ● |
| Laufen | 11.1 km | 08:22:21 | 00:14:42 | 06:07 min/km | +00:44 (38.) ● | +00:26 (213.) ● | +00:23 (232.) ● |
| Laufen | 13.7 km | 08:37:43 | 00:15:22 | 05:54 min/km | +00:07 (35.) ● | -00:02 (195.) ● | -00:06 (211.) ● |
| Laufen | 15.4 km | 08:50:30 | 00:12:47 | 07:31 min/km | +00:46 (42.) ● | +00:28 (236.) ● | +00:25 (257.) ● |
| Laufen | 17.9 km | 09:05:20 | 00:14:50 | 05:56 min/km | +00:16 (35.) ● | -00:11 (187.) ● | -00:13 (204.) ● |
| Laufen | 20.4 km | 09:20:30 | 00:15:10 | 06:04 min/km | -00:25 (29.) ● | -00:54 (157.) ● | -00:58 (173.) ● |
| Laufen | 22.2 km | 09:32:14 | 00:11:44 | 06:31 min/km | -00:29 (27.) ● | -01:02 (137.) ● | -01:07 (150.) ● |
| Laufen | 24.6 km | 09:46:47 | 00:14:33 | 06:03 min/km | -00:28 (28.) ● | -00:55 (144.) ● | -01:01 (158.) ● |
| Laufen | 27.1 km | 10:02:38 | 00:15:51 | 06:20 min/km | -00:12 (31.) ● | -00:52 (161.) ● | -00:58 (176.) ● |
| Laufen | 28.9 km | 10:15:38 | 00:13:00 | 07:13 min/km | +00:23 (31.) ● | -00:11 (180.) ● | -00:13 (198.) ● |
| Laufen | 31.3 km | 10:31:42 | 00:16:04 | 06:41 min/km | +00:38 (35.) ● | +00:06 (195.) ● | +00:03 (213.) ● |
| Laufen | 33.9 km | 10:48:56 | 00:17:14 | 06:37 min/km | +00:43 (35.) ● | +00:11 (201.) ● | +00:06 (220.) ● |
| Laufen | 35.6 km | 11:02:40 | 00:13:44 | 08:04 min/km | +01:19 (43.) ● | +00:43 (231.) ● | +00:39 (254.) ● |
| Laufen | 38.1 km | 11:19:21 | 00:16:41 | 06:40 min/km | +01:18 (41.) ● | +00:42 (225.) ● | +00:40 (249.) ● |
| Laufen | 40.8 km | 11:36:55 | 00:17:34 | 06:30 min/km | +01:35 (44.) ● | +01:09 (244.) ● | +01:05 (269.) ● |
| Laufen | 40.9 km | 11:39:11 | 00:02:16 | 22:39 min/km | +00:07 (42.) ● | ±00:00 (247.) ● | ±00:00 (267.) ● |
| Laufen | 40.9 km | 11:39:11 | 04:22:44 | 06:25 min/km | +08:13 (36.) ● | +00:50 (189.) ● | -00:26 (205.) ● |
| Total | 219.7 km | 11:39:11 | 11:39:11 | 18.85 km/h | -22:46 (28.) ● | -31:26 (142.) ● | -36:18 (150.) ● |
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