Mano Kok -
Ironman Pays d'Aix-en-Provence 2022

Quick facts

150/142/28All/Gender/AG

M40-44Age group

3346Bib number

NLDNationality


1:05:28	5:51:23	4:22:44	11:39:11

Compare Mano Kok with other athletes!

3346 Kok

3179 Seidel ×

3334 Grass ×

3437 Bouvier ×

3434 Pannier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:05:28	01:05:28	01:43 min/100m	-09:40 (13.) ●	-08:13 (89.) ●	-08:20 (94.) ●
Transition		01:16:45	00:11:17	-	+02:59 (53.) ●	+02:48 (307.) ●	+02:43 (338.) ●
Bike	18 km	01:51:55	00:35:10	30.71 km/h	-01:27 (25.) ●	-01:24 (130.) ●	-01:42 (132.) ●
Bike	52 km	02:54:15	01:02:20	32.73 km/h	-04:51 (17.) ●	-05:06 (99.) ●	-05:37 (100.) ●
Bike	75 km	03:43:16	00:49:01	28.15 km/h	-04:00 (17.) ●	-03:57 (110.) ●	-04:26 (112.) ●
Bike	103 km	04:35:19	00:52:03	32.28 km/h	-03:12 (22.) ●	-03:50 (119.) ●	-04:17 (121.) ●
Bike	125.7 km	05:21:05	00:45:46	29.76 km/h	-04:37 (16.) ●	-05:24 (93.) ●	-05:52 (94.) ●
Bike	134 km	05:41:21	00:20:16	24.57 km/h	-01:56 (19.) ●	-02:19 (108.) ●	-02:35 (109.) ●
Bike	159.8 km	06:38:53	00:57:32	26.91 km/h	-03:36 (24.) ●	-04:30 (126.) ●	-05:08 (129.) ●
Bike	175 km	07:08:08	00:29:15	31.18 km/h	-02:21 (19.) ●	-02:30 (119.) ●	-02:42 (121.) ●
Bike	175 km	07:08:08	05:51:23	29.88 km/h	-26:00 (19.) ●	-29:00 (109.) ●	-32:19 (110.) ●
Transition		07:16:27	00:08:19	-	+01:42 (45.) ●	+02:09 (279.) ●	+02:04 (307.) ●
Run	0.1 km	07:16:35	00:00:08	01:20 min/km	±00:00 (37.) ●	±00:00 (199.) ●	±00:00 (213.) ●
Run	1.9 km	07:26:58	00:10:23	05:46 min/km	+00:19 (37.) ●	+00:06 (206.) ●	±00:00 (221.) ●
Run	4.4 km	07:41:04	00:14:06	05:38 min/km	+00:56 (40.) ●	+00:50 (235.) ●	+00:43 (252.) ●
Run	6.9 km	07:56:06	00:15:02	06:00 min/km	+00:30 (41.) ●	+00:22 (220.) ●	+00:16 (237.) ●
Run	8.7 km	08:07:39	00:11:33	06:25 min/km	+00:06 (36.) ●	-00:06 (192.) ●	-00:10 (206.) ●
Run	11.1 km	08:22:21	00:14:42	06:07 min/km	+00:44 (38.) ●	+00:26 (213.) ●	+00:23 (232.) ●
Run	13.7 km	08:37:43	00:15:22	05:54 min/km	+00:07 (35.) ●	-00:02 (195.) ●	-00:06 (211.) ●
Run	15.4 km	08:50:30	00:12:47	07:31 min/km	+00:46 (42.) ●	+00:28 (236.) ●	+00:25 (257.) ●
Run	17.9 km	09:05:20	00:14:50	05:56 min/km	+00:16 (35.) ●	-00:11 (187.) ●	-00:13 (204.) ●
Run	20.4 km	09:20:30	00:15:10	06:04 min/km	-00:25 (29.) ●	-00:54 (157.) ●	-00:58 (173.) ●
Run	22.2 km	09:32:14	00:11:44	06:31 min/km	-00:29 (27.) ●	-01:02 (137.) ●	-01:07 (150.) ●
Run	24.6 km	09:46:47	00:14:33	06:03 min/km	-00:28 (28.) ●	-00:55 (144.) ●	-01:01 (158.) ●
Run	27.1 km	10:02:38	00:15:51	06:20 min/km	-00:12 (31.) ●	-00:52 (161.) ●	-00:58 (176.) ●
Run	28.9 km	10:15:38	00:13:00	07:13 min/km	+00:23 (31.) ●	-00:11 (180.) ●	-00:13 (198.) ●
Run	31.3 km	10:31:42	00:16:04	06:41 min/km	+00:38 (35.) ●	+00:06 (195.) ●	+00:03 (213.) ●
Run	33.9 km	10:48:56	00:17:14	06:37 min/km	+00:43 (35.) ●	+00:11 (201.) ●	+00:06 (220.) ●
Run	35.6 km	11:02:40	00:13:44	08:04 min/km	+01:19 (43.) ●	+00:43 (231.) ●	+00:39 (254.) ●
Run	38.1 km	11:19:21	00:16:41	06:40 min/km	+01:18 (41.) ●	+00:42 (225.) ●	+00:40 (249.) ●
Run	40.8 km	11:36:55	00:17:34	06:30 min/km	+01:35 (44.) ●	+01:09 (244.) ●	+01:05 (269.) ●
Run	40.9 km	11:39:11	00:02:16	22:39 min/km	+00:07 (42.) ●	±00:00 (247.) ●	±00:00 (267.) ●
Run	40.9 km	11:39:11	04:22:44	06:25 min/km	+08:13 (36.) ●	+00:50 (189.) ●	-00:26 (205.) ●
Total	219.7 km	11:39:11	11:39:11	18.85 km/h	-22:46 (28.) ●	-31:26 (142.) ●	-36:18 (150.) ●

Ovr	Gen	Div	Name	#	AG
126	121	23	Thomas Nicolle	3216	M40-44	FRA	01:16:07	06:09:46	03:44:03	11:23:09
127	122	24	Kevin van Dronkelaar	3180	M40-44	NLD	00:59:04	05:32:26	04:40:28	11:23:11
131	125	25	Vincent le Strat	3252	M40-44	FRA	01:17:06	06:31:38	03:22:01	11:24:25
135	128	26	Marco Seidel	3179	M40-44	DEU	01:05:17	06:10:31	03:55:56	11:25:46
143	135	27	Sebastian Grass	3334	M40-44	DEU	01:10:23	05:57:48	04:07:22	11:31:08
150	142	28	Mano Kok	3346	M40-44	NLD	01:05:28	05:51:23	04:22:44	11:39:11
151	143	29	Adrien Bouvier	3437	M40-44	FRA	01:23:14	06:14:56	03:47:55	11:39:53
152	144	30	Florian Pannier	3434	M40-44	FRA	01:06:08	06:07:24	04:16:14	11:41:27
156	148	31	Gaetan Chanegue	3442	M40-44	FRA	01:12:35	05:59:50	04:19:45	11:43:08
174	164	32	Mihai Lazar	3084	M40-44	ROU	01:19:09	06:15:35	04:11:23	11:58:24