Alex Cousins -
Ironman 70.3 Marbella 2022
Quick facts
883/749/118Alle/Geschlecht/AK
M30-34Altersklasse
1089Startnummer
GBRNationalität
48:40 | 3:30:59 | 2:08:29 | 6:40:51 |
Vergleiche Alex Cousins mit anderen Athleten!
1089 Cousins
868 Fitzgerald ×
924 Surroca ×
301 van der Merwe ×
792 Yrazusta Figaredo ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:48:40 | 00:48:40 | 02:33 min/100m | +10:28 (142.) ● | +09:33 (925.) ● | +09:30 (1090.) ● |
Wechsel | 00:54:42 | 00:06:02 | - | -00:08 (72.) ● | -00:21 (508.) ● | -00:11 (624.) ● | |
Radfahren | 17.5 km | 01:53:55 | 00:59:13 | 17.73 km/h | +05:32 (121.) ● | +05:06 (783.) ● | +04:46 (911.) ● |
Radfahren | 34.7 km | 02:24:12 | 00:30:17 | 34.08 km/h | +01:55 (114.) ● | +01:51 (752.) ● | +01:38 (864.) ● |
Radfahren | 47.3 km | 02:44:00 | 00:19:48 | 38.18 km/h | +00:24 (92.) ● | +00:24 (605.) ● | +00:15 (680.) ● |
Radfahren | 71.5 km | 03:59:13 | 01:15:13 | 19.3 km/h | +06:28 (118.) ● | +05:54 (739.) ● | +05:23 (853.) ● |
Radfahren | 90 km | 04:25:41 | 00:26:28 | 41.94 km/h | +01:11 (105.) ● | +01:04 (687.) ● | +00:52 (782.) ● |
Radfahren | 90 km | 04:25:41 | 03:30:59 | 25.59 km/h | +15:30 (118.) ● | +14:19 (735.) ● | +12:54 (847.) ● |
Wechsel | 04:32:22 | 00:06:41 | - | +02:10 (132.) ● | +01:34 (856.) ● | +01:44 (1020.) ● | |
Laufen | 1.1 km | 04:38:28 | 00:06:06 | 05:32 min/km | +00:31 (120.) ● | +00:19 (700.) ● | +00:18 (820.) ● |
Laufen | 2.5 km | 04:47:10 | 00:08:42 | 06:12 min/km | +00:57 (123.) ● | +00:41 (756.) ● | +00:40 (886.) ● |
Laufen | 6.5 km | 05:08:55 | 00:21:45 | 05:26 min/km | +02:21 (120.) ● | +01:44 (736.) ● | +01:44 (870.) ● |
Laufen | 10.5 km | 05:32:59 | 00:24:04 | 06:01 min/km | +02:38 (117.) ● | +01:53 (706.) ● | +01:54 (837.) ● |
Laufen | 11.7 km | 05:41:04 | 00:08:05 | 06:44 min/km | +00:42 (109.) ● | +00:27 (663.) ● | +00:28 (787.) ● |
Laufen | 13.1 km | 05:50:32 | 00:09:28 | 06:45 min/km | +00:44 (105.) ● | +00:28 (648.) ● | +00:30 (778.) ● |
Laufen | 17 km | 06:14:04 | 00:23:32 | 06:02 min/km | +01:55 (106.) ● | +01:19 (655.) ● | +01:25 (785.) ● |
Laufen | 21 km | 06:40:15 | 00:26:11 | 06:32 min/km | +02:58 (108.) ● | +02:23 (687.) ● | +02:29 (830.) ● |
Laufen | 21.1 km | 06:40:51 | 00:00:36 | 05:59 min/km | +00:06 (130.) ● | +00:04 (839.) ● | +00:05 (1004.) ● |
Laufen | 21.1 km | 06:40:51 | 02:08:29 | 06:05 min/km | +12:52 (116.) ● | +09:18 (679.) ● | +09:33 (812.) ● |
Total | 113 km | 06:40:51 | 06:40:51 | 16.91 km/h | +40:52 (118.) ● | +34:23 (749.) ● | +33:30 (883.) ● |