Alex Cousins -
Ironman 70.3 Marbella 2022

Quick facts

883/749/118All/Gender/AG

M30-34Age group

1089Bib number

GBRNationality


48:40	3:30:59	2:08:29	6:40:51

Compare Alex Cousins with other athletes!

1089 Cousins

868 Fitzgerald ×

924 Surroca ×

301 van der Merwe ×

792 Yrazusta Figaredo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:40	00:48:40	02:33 min/100m	+10:28 (142.) ●	+09:33 (925.) ●	+09:30 (1090.) ●
Transition		00:54:42	00:06:02	-	-00:08 (72.) ●	-00:21 (508.) ●	-00:11 (624.) ●
Bike	17.5 km	01:53:55	00:59:13	17.73 km/h	+05:32 (121.) ●	+05:06 (783.) ●	+04:46 (911.) ●
Bike	34.7 km	02:24:12	00:30:17	34.08 km/h	+01:55 (114.) ●	+01:51 (752.) ●	+01:38 (864.) ●
Bike	47.3 km	02:44:00	00:19:48	38.18 km/h	+00:24 (92.) ●	+00:24 (605.) ●	+00:15 (680.) ●
Bike	71.5 km	03:59:13	01:15:13	19.3 km/h	+06:28 (118.) ●	+05:54 (739.) ●	+05:23 (853.) ●
Bike	90 km	04:25:41	00:26:28	41.94 km/h	+01:11 (105.) ●	+01:04 (687.) ●	+00:52 (782.) ●
Bike	90 km	04:25:41	03:30:59	25.59 km/h	+15:30 (118.) ●	+14:19 (735.) ●	+12:54 (847.) ●
Transition		04:32:22	00:06:41	-	+02:10 (132.) ●	+01:34 (856.) ●	+01:44 (1020.) ●
Run	1.1 km	04:38:28	00:06:06	05:32 min/km	+00:31 (120.) ●	+00:19 (700.) ●	+00:18 (820.) ●
Run	2.5 km	04:47:10	00:08:42	06:12 min/km	+00:57 (123.) ●	+00:41 (756.) ●	+00:40 (886.) ●
Run	6.5 km	05:08:55	00:21:45	05:26 min/km	+02:21 (120.) ●	+01:44 (736.) ●	+01:44 (870.) ●
Run	10.5 km	05:32:59	00:24:04	06:01 min/km	+02:38 (117.) ●	+01:53 (706.) ●	+01:54 (837.) ●
Run	11.7 km	05:41:04	00:08:05	06:44 min/km	+00:42 (109.) ●	+00:27 (663.) ●	+00:28 (787.) ●
Run	13.1 km	05:50:32	00:09:28	06:45 min/km	+00:44 (105.) ●	+00:28 (648.) ●	+00:30 (778.) ●
Run	17 km	06:14:04	00:23:32	06:02 min/km	+01:55 (106.) ●	+01:19 (655.) ●	+01:25 (785.) ●
Run	21 km	06:40:15	00:26:11	06:32 min/km	+02:58 (108.) ●	+02:23 (687.) ●	+02:29 (830.) ●
Run	21.1 km	06:40:51	00:00:36	05:59 min/km	+00:06 (130.) ●	+00:04 (839.) ●	+00:05 (1004.) ●
Run	21.1 km	06:40:51	02:08:29	06:05 min/km	+12:52 (116.) ●	+09:18 (679.) ●	+09:33 (812.) ●
Total	113 km	06:40:51	06:40:51	16.91 km/h	+40:52 (118.) ●	+34:23 (749.) ●	+33:30 (883.) ●

Ovr	Gen	Div	Name	#	AG
818	696	113	Daniel Perez Garcia	354	M30-34	ESP	00:43:14	03:22:28	02:14:02	06:32:01
826	704	114	Alastair Bownas	977	M30-34	GBR	00:39:43	03:15:27	02:22:49	06:32:40
829	707	115	César Martín Sánchez de Rivera	491	M30-34	ESP	00:43:56	03:30:07	02:06:13	06:33:06
854	728	116	Barry Fitzgerald	868	M30-34	IRL	00:35:17	03:40:46	02:11:13	06:36:34
861	733	117	Juan Surroca	924	M30-34	ESP	00:35:59	03:33:21	02:14:40	06:37:44
883	749	118	Alex Cousins	1089	M30-34	GBR	00:48:40	03:30:59	02:08:29	06:40:51
887	751	119	Christiaan van der Merwe	301	M30-34	ZAF	00:39:18	03:28:01	02:17:00	06:41:34
888	752	120	Alvaro Yrazusta Figaredo	792	M30-34	ESP	00:37:57	03:26:48	02:20:48	06:41:36
896	760	121	Jesus Moler Rodriguez	1256	M30-34	ESP	00:41:45	03:28:38	02:17:57	06:43:42
918	776	122	Pablo Escribano Iglesias	1095	M30-34	ESP	00:38:41	03:43:04	02:08:48	06:46:31