Nikolaus Kostwein -
Ironman 70.3 Marbella 2022

Quick facts

328/287/29Alle/Geschlecht/AK

M25-29Altersklasse

241Startnummer

AUTNationalität


35:25	2:59:08	1:49:09	5:31:50

Vergleiche Nikolaus Kostwein mit anderen Athleten!

241 Kostwein

369 Thierens ×

1069 Lopez Rodriguez ×

402 Omer ×

811 Glesener ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:25	00:35:25	01:51 min/100m	-02:56 (26.) ●	-03:42 (272.) ●	-03:45 (327.) ●
Wechsel		00:40:37	00:05:12	-	-01:19 (34.) ●	-01:11 (341.) ●	-01:01 (437.) ●
Radfahren	17.5 km	01:30:22	00:49:45	21.11 km/h	-03:42 (28.) ●	-04:22 (276.) ●	-04:42 (316.) ●
Radfahren	34.7 km	01:56:22	00:26:00	39.69 km/h	-02:28 (20.) ●	-02:26 (254.) ●	-02:39 (280.) ●
Radfahren	47.3 km	02:14:29	00:18:07	41.73 km/h	-01:23 (26.) ●	-01:17 (275.) ●	-01:26 (306.) ●
Radfahren	71.5 km	03:15:39	01:01:10	23.74 km/h	-07:00 (26.) ●	-08:09 (244.) ●	-08:40 (274.) ●
Radfahren	90 km	03:39:45	00:24:06	46.06 km/h	-01:24 (35.) ●	-01:18 (361.) ●	-01:30 (403.) ●
Radfahren	90 km	03:39:45	02:59:08	30.15 km/h	-15:57 (27.) ●	-17:32 (261.) ●	-18:57 (295.) ●
Wechsel		03:42:41	00:02:56	-	-01:40 (22.) ●	-02:11 (180.) ●	-02:01 (249.) ●
Laufen	1.1 km	03:48:17	00:05:36	05:05 min/km	-00:02 (51.) ●	-00:11 (471.) ●	-00:12 (545.) ●
Laufen	2.5 km	03:56:05	00:07:48	05:34 min/km	-00:04 (55.) ●	-00:13 (501.) ●	-00:14 (583.) ●
Laufen	6.5 km	04:14:40	00:18:35	04:38 min/km	-00:52 (48.) ●	-01:26 (419.) ●	-01:26 (488.) ●
Laufen	10.5 km	04:35:09	00:20:29	05:07 min/km	-00:52 (51.) ●	-01:42 (410.) ●	-01:41 (478.) ●
Laufen	11.7 km	04:42:11	00:07:02	05:51 min/km	-00:17 (50.) ●	-00:36 (409.) ●	-00:35 (481.) ●
Laufen	13.1 km	04:50:23	00:08:12	05:51 min/km	-00:34 (45.) ●	-00:48 (385.) ●	-00:46 (457.) ●
Laufen	17 km	05:10:00	00:19:37	05:01 min/km	-01:50 (41.) ●	-02:36 (343.) ●	-02:30 (405.) ●
Laufen	21 km	05:31:20	00:21:20	05:20 min/km	-01:29 (39.) ●	-02:28 (359.) ●	-02:22 (425.) ●
Laufen	21.1 km	05:31:50	00:00:30	04:59 min/km	+00:01 (59.) ●	-00:02 (447.) ●	-00:01 (547.) ●
Laufen	21.1 km	05:31:50	01:49:09	05:10 min/km	-05:59 (45.) ●	-10:02 (379.) ●	-09:47 (444.) ●
Total	113 km	05:31:50	05:31:50	20.43 km/h	-27:51 (29.) ●	-34:38 (287.) ●	-35:31 (328.) ●

Ges	Sex	Ak	Name	#	AK
229	201	24	Richard Tennant	343	M25-29	GBR	00:34:02	03:11:26	01:28:49	05:20:37
266	232	25	Guillermo Manzanares Entrena	958	M25-29	ESP	00:36:56	03:07:23	01:31:06	05:24:11
287	250	26	Thomas Pires	430	M25-29	FRA	00:44:30	02:58:16	01:37:00	05:26:28
309	269	27	Arne Thierens	369	M25-29	BEL	00:35:58	02:54:16	01:48:35	05:29:00
321	280	28	Kiko Lopez Rodriguez	1069	M25-29	ESP	00:37:08	03:05:45	01:40:40	05:30:57
328	287	29	Nikolaus Kostwein	241	M25-29	AUT	00:35:25	02:59:08	01:49:09	05:31:50
342	299	30	Mitchell Omer	402	M25-29	GBR	00:39:19	03:11:07	01:35:25	05:33:27
343	300	31	Louis Glesener	811	M25-29	LUX	00:35:01	03:00:45	01:44:53	05:33:48
359	312	32	Gabriel Nevado	588	M25-29	SWE	00:31:54	03:16:09	01:40:33	05:35:41
361	314	33	Sergi Tolosa Badia	582	M25-29	ESP	00:36:00	03:10:45	01:40:23	05:36:02