Benjamin Lok -
Ironman 70.3 Chattanooga 2022
Quick facts
1490/1090/154Alle/Geschlecht/AK
M45-49Altersklasse
1658Startnummer
USANationalität
34:31 | 3:02:21 | 2:35:57 | 6:25:23 |
Vergleiche Benjamin Lok mit anderen Athleten!
1658 Lok
2375 Mata ×
1273 Smith ×
2247 Dudley ×
1933 Lang ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 2.3 km | 00:34:31 | 00:34:31 | 01:30 min/100m | -04:09 (65.) ● | -03:06 (540.) ● | -03:45 (723.) ● |
Wechsel | 00:41:54 | 00:07:23 | - | +00:01 (142.) ● | +00:06 (1056.) ● | +00:07 (1621.) ● | |
Radfahren | 17.1 km | 01:16:03 | 00:34:09 | 30.04 km/h | +00:55 (156.) ● | +00:39 (1038.) ● | -00:45 (1339.) ● |
Radfahren | 45 km | 02:13:15 | 00:57:12 | 29.27 km/h | +01:17 (155.) ● | +00:55 (1045.) ● | -01:49 (1305.) ● |
Radfahren | 74.5 km | 03:11:01 | 00:57:46 | 30.64 km/h | +02:15 (168.) ● | +01:27 (1125.) ● | -01:20 (1471.) ● |
Radfahren | 91.2 km | 03:44:15 | 00:33:14 | 30.15 km/h | +00:51 (157.) ● | +00:24 (1007.) ● | -01:00 (1311.) ● |
Radfahren | 91.2 km | 03:44:15 | 03:02:21 | 30.01 km/h | +05:18 (161.) ● | +03:25 (1063.) ● | -04:54 (1368.) ● |
Wechsel | 03:49:26 | 00:05:11 | - | -00:49 (107.) ● | -00:47 (800.) ● | -00:49 (1196.) ● | |
Laufen | 0.5 km | 03:51:50 | 00:02:24 | 04:48 min/km | -00:13 (93.) ● | -00:09 (800.) ● | -00:14 (1028.) ● |
Laufen | 1.1 km | 03:55:04 | 00:03:14 | 05:23 min/km | -00:22 (84.) ● | -00:19 (688.) ● | -00:24 (900.) ● |
Laufen | 4.8 km | 04:21:31 | 00:26:27 | 07:08 min/km | +01:54 (170.) ● | +02:18 (1252.) ● | +01:36 (1800.) ● |
Laufen | 6.2 km | 04:33:24 | 00:11:53 | 08:29 min/km | +01:40 (190.) ● | +01:53 (1391.) ● | +01:36 (2062.) ● |
Laufen | 9.3 km | 04:56:01 | 00:22:37 | 07:17 min/km | +01:31 (168.) ● | +01:55 (1201.) ● | +01:29 (1761.) ● |
Laufen | 10.9 km | 05:07:48 | 00:11:47 | 07:21 min/km | +01:00 (168.) ● | +01:15 (1254.) ● | +01:01 (1860.) ● |
Laufen | 14 km | 05:31:49 | 00:24:01 | 07:44 min/km | +01:24 (158.) ● | +02:04 (1195.) ● | +01:39 (1764.) ● |
Laufen | 15.4 km | 05:44:02 | 00:12:13 | 08:43 min/km | +01:04 (172.) ● | +01:20 (1225.) ● | +01:09 (1848.) ● |
Laufen | 18.5 km | 06:08:24 | 00:24:22 | 07:51 min/km | +01:34 (163.) ● | +02:02 (1199.) ● | +01:45 (1804.) ● |
Laufen | 20.4 km | 06:21:30 | 00:13:06 | 06:53 min/km | +01:53 (190.) ● | +02:05 (1405.) ● | +01:56 (2141.) ● |
Laufen | 21.1 km | 06:25:23 | 00:03:53 | 05:32 min/km | +00:02 (144.) ● | +00:04 (1097.) ● | ±00:00 (1621.) ● |
Laufen | 21.1 km | 06:25:23 | 02:35:57 | 07:23 min/km | +11:27 (170.) ● | +14:28 (1232.) ● | +11:33 (1815.) ● |
Total | 114.6 km | 06:25:23 | 06:25:23 | 17.84 km/h | +11:48 (154.) ● | +14:06 (1090.) ● | +02:12 (1490.) ● |