Benjamin Lok -
Ironman 70.3 Chattanooga 2022

Quick facts

1490/1090/154All/Gender/AG

M45-49Age group

1658Bib number

USANationality


34:31	3:02:21	2:35:57	6:25:23

Compare Benjamin Lok with other athletes!

1658 Lok

2375 Mata ×

1273 Smith ×

2247 Dudley ×

1933 Lang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:34:31	00:34:31	01:30 min/100m	-04:09 (65.) ●	-03:06 (540.) ●	-03:45 (723.) ●
Transition		00:41:54	00:07:23	-	+00:01 (142.) ●	+00:06 (1056.) ●	+00:07 (1621.) ●
Bike	17.1 km	01:16:03	00:34:09	30.04 km/h	+00:55 (156.) ●	+00:39 (1038.) ●	-00:45 (1339.) ●
Bike	45 km	02:13:15	00:57:12	29.27 km/h	+01:17 (155.) ●	+00:55 (1045.) ●	-01:49 (1305.) ●
Bike	74.5 km	03:11:01	00:57:46	30.64 km/h	+02:15 (168.) ●	+01:27 (1125.) ●	-01:20 (1471.) ●
Bike	91.2 km	03:44:15	00:33:14	30.15 km/h	+00:51 (157.) ●	+00:24 (1007.) ●	-01:00 (1311.) ●
Bike	91.2 km	03:44:15	03:02:21	30.01 km/h	+05:18 (161.) ●	+03:25 (1063.) ●	-04:54 (1368.) ●
Transition		03:49:26	00:05:11	-	-00:49 (107.) ●	-00:47 (800.) ●	-00:49 (1196.) ●
Run	0.5 km	03:51:50	00:02:24	04:48 min/km	-00:13 (93.) ●	-00:09 (800.) ●	-00:14 (1028.) ●
Run	1.1 km	03:55:04	00:03:14	05:23 min/km	-00:22 (84.) ●	-00:19 (688.) ●	-00:24 (900.) ●
Run	4.8 km	04:21:31	00:26:27	07:08 min/km	+01:54 (170.) ●	+02:18 (1252.) ●	+01:36 (1800.) ●
Run	6.2 km	04:33:24	00:11:53	08:29 min/km	+01:40 (190.) ●	+01:53 (1391.) ●	+01:36 (2062.) ●
Run	9.3 km	04:56:01	00:22:37	07:17 min/km	+01:31 (168.) ●	+01:55 (1201.) ●	+01:29 (1761.) ●
Run	10.9 km	05:07:48	00:11:47	07:21 min/km	+01:00 (168.) ●	+01:15 (1254.) ●	+01:01 (1860.) ●
Run	14 km	05:31:49	00:24:01	07:44 min/km	+01:24 (158.) ●	+02:04 (1195.) ●	+01:39 (1764.) ●
Run	15.4 km	05:44:02	00:12:13	08:43 min/km	+01:04 (172.) ●	+01:20 (1225.) ●	+01:09 (1848.) ●
Run	18.5 km	06:08:24	00:24:22	07:51 min/km	+01:34 (163.) ●	+02:02 (1199.) ●	+01:45 (1804.) ●
Run	20.4 km	06:21:30	00:13:06	06:53 min/km	+01:53 (190.) ●	+02:05 (1405.) ●	+01:56 (2141.) ●
Run	21.1 km	06:25:23	00:03:53	05:32 min/km	+00:02 (144.) ●	+00:04 (1097.) ●	±00:00 (1621.) ●
Run	21.1 km	06:25:23	02:35:57	07:23 min/km	+11:27 (170.) ●	+14:28 (1232.) ●	+11:33 (1815.) ●
Total	114.6 km	06:25:23	06:25:23	17.84 km/h	+11:48 (154.) ●	+14:06 (1090.) ●	+02:12 (1490.) ●

Ovr	Gen	Div	Name	#	AG
1444	1063	149	Kevin Greene	3064	M45-49	USA	00:39:10	03:05:49	02:17:50	06:22:44
1449	1067	150	James Lally	585	M45-49	USA	00:35:57	02:58:23	02:31:35	06:22:51
1460	1070	151	Eric Noyes	1712	M45-49	USA	00:38:50	02:53:42	02:36:49	06:23:30
1463	1072	152	Francisco Mata	2375	M45-49	USA	00:38:36	03:05:08	02:25:57	06:23:37
1477	1082	153	Dustin Smith	1273	M45-49	USA	00:36:53	02:46:53	02:41:24	06:24:16
1490	1090	154	Benjamin Lok	1658	M45-49	USA	00:34:31	03:02:21	02:35:57	06:25:23
1491	1091	155	Chad Dudley	2247	M45-49	USA	00:40:13	02:49:32	02:38:22	06:25:24
1501	1098	156	Jason Lang	1933	M45-49	USA	00:37:33	02:47:02	02:49:59	06:25:58
1505	1101	157	TJ Rainsford	831	M45-49	USA	00:39:34	02:59:56	02:29:10	06:26:17
1510	1103	158	Jonathan Batarseh	1680	M45-49	USA	00:36:27	03:01:41	02:29:45	06:26:37