Sebastian Döntgen -
Ironman 70.3 Kraichgau 2022

Quick facts

1347/1184/210Alle/Geschlecht/AK

M40-44Altersklasse

1674Startnummer

DEUNationalität


39:21	3:10:37	1:49:36	5:53:44

Vergleiche Sebastian Döntgen mit anderen Athleten!

1674 Döntgen

1740 Markus ×

599 Ludewig ×

859 Ecke ×

1129 Kaluza ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:21	00:39:21	02:04 min/100m	+01:50 (192.) ●	+01:47 (1064.) ●	+01:33 (1247.) ●
Wechsel		00:49:32	00:10:11	-	+04:34 (273.) ●	+04:29 (1560.) ●	+04:35 (1881.) ●
Radfahren	22.1 km	01:35:50	00:46:18	28.64 km/h	+04:20 (246.) ●	+04:10 (1411.) ●	+03:35 (1603.) ●
Radfahren	44 km	02:26:20	00:50:30	26.02 km/h	+05:06 (231.) ●	+04:57 (1331.) ●	+04:09 (1512.) ●
Radfahren	76.3 km	03:34:37	01:08:17	28.38 km/h	+03:48 (214.) ●	+03:32 (1221.) ●	+02:31 (1367.) ●
Radfahren	89.2 km	04:00:09	00:25:32	30.31 km/h	+01:22 (220.) ●	+01:29 (1259.) ●	+01:06 (1417.) ●
Radfahren	89.2 km	04:00:09	03:10:37	28.08 km/h	+14:36 (226.) ●	+14:08 (1303.) ●	+11:21 (1465.) ●
Wechsel		04:04:08	00:03:59	-	-00:36 (117.) ●	-00:47 (624.) ●	-00:42 (791.) ●
Laufen	1.4 km	04:10:03	00:05:55	04:13 min/km	-00:10 (145.) ●	-00:11 (756.) ●	-00:15 (835.) ●
Laufen	2.6 km	04:16:21	00:06:18	05:14 min/km	-00:10 (145.) ●	-00:11 (787.) ●	-00:16 (877.) ●
Laufen	4.4 km	04:26:14	00:09:53	05:29 min/km	+00:31 (194.) ●	+00:28 (1092.) ●	+00:21 (1244.) ●
Laufen	6.9 km	04:39:16	00:13:02	05:12 min/km	+00:12 (174.) ●	+00:03 (934.) ●	-00:07 (1047.) ●
Laufen	8.3 km	04:45:44	00:06:28	04:37 min/km	+00:11 (183.) ●	+00:07 (998.) ●	+00:03 (1128.) ●
Laufen	9.4 km	04:52:32	00:06:48	06:10 min/km	+00:09 (183.) ●	+00:04 (979.) ●	-00:01 (1106.) ●
Laufen	12.1 km	05:02:13	00:09:41	03:35 min/km	-00:01 (169.) ●	-00:06 (892.) ●	-00:13 (1004.) ●
Laufen	13.8 km	05:15:18	00:13:05	07:41 min/km	-00:20 (152.) ●	-00:25 (825.) ●	-00:35 (923.) ●
Laufen	15.2 km	05:22:04	00:06:46	04:50 min/km	+00:15 (195.) ●	+00:12 (1041.) ●	+00:08 (1196.) ●
Laufen	16.5 km	05:29:00	00:06:56	05:19 min/km	-00:01 (166.) ●	-00:06 (894.) ●	-00:10 (1017.) ●
Laufen	18.5 km	05:39:20	00:10:20	05:10 min/km	+00:11 (180.) ●	+00:07 (965.) ●	±00:00 (1106.) ●
Laufen	21.1 km	05:52:46	00:13:26	05:09 min/km	-00:11 (162.) ●	-00:17 (855.) ●	-00:27 (971.) ●
Laufen	21.3 km	05:53:44	00:00:58	04:50 min/km	+00:05 (223.) ●	+00:05 (1200.) ●	+00:04 (1425.) ●
Laufen	21.3 km	05:53:44	01:49:36	05:08 min/km	+00:41 (170.) ●	-00:10 (902.) ●	-01:28 (1015.) ●
Total	112.4 km	05:53:44	05:53:44	19.07 km/h	+21:05 (210.) ●	+19:27 (1184.) ●	+15:19 (1347.) ●

Ges	Sex	Ak	Name	#	AK
1271	1122	205	Erik Aerts	1044	M40-44	BEL	00:45:21	03:04:50	01:49:38	05:49:48
1283	1133	206	Erik Doesburg	1243	M40-44	NLD	00:31:19	03:32:27	01:38:25	05:50:23
1286	1136	207	Peter Haarhoff	1677	M40-44	DEU	00:40:33	03:05:47	01:53:35	05:50:34
1290	1140	208	Pröll Markus	1740	M40-44	DEU	00:41:46	02:50:15	02:06:27	05:50:47
1313	1157	209	Kai Ludewig	599	M40-44	DEU	00:41:36	03:01:08	01:59:28	05:52:06
1347	1184	210	Sebastian Döntgen	1674	M40-44	DEU	00:39:21	03:10:37	01:49:36	05:53:44
1353	1188	211	Timo Ecke	859	M40-44	DEU	00:38:56	03:08:25	01:55:11	05:54:08
1357	1191	212	Martin Kaluza	1129	M40-44	DEU	00:39:43	03:12:35	01:52:09	05:54:30
1358	1192	213	Henning Naumann	1479	M40-44	DEU	00:39:07	02:57:22	02:05:30	05:54:34
1369	1202	214	Michael Morgan	1791	M40-44	DEU	00:43:05	03:03:12	02:00:22	05:55:32