Stephan Ahlgrim -
Ironman 70.3 Kraichgau 2022
Quick facts
1250/1104/68Alle/Geschlecht/AK
M55-59Altersklasse
1781Startnummer
DEUNationalität
40:12 | 3:07:56 | 1:47:58 | 5:48:25 |
Vergleiche Stephan Ahlgrim mit anderen Athleten!
1781 Ahlgrim
424 Klingenberg ×
1012 Meunier ×
795 Longo ×
1033 Dittrich ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:12 | 00:40:12 | 02:06 min/100m | +00:51 (90.) ● | +02:38 (1163.) ● | +02:24 (1362.) ● |
Wechsel | 00:45:53 | 00:05:41 | - | -00:59 (58.) ● | -00:01 (903.) ● | +00:05 (1104.) ● | |
Radfahren | 22.1 km | 01:30:23 | 00:44:30 | 29.8 km/h | +00:24 (85.) ● | +02:22 (1237.) ● | +01:47 (1379.) ● |
Radfahren | 44 km | 02:19:23 | 00:49:00 | 26.82 km/h | +00:11 (85.) ● | +03:27 (1235.) ● | +02:39 (1385.) ● |
Radfahren | 76.3 km | 03:28:45 | 01:09:22 | 27.94 km/h | +00:40 (93.) ● | +04:37 (1289.) ● | +03:36 (1450.) ● |
Radfahren | 89.2 km | 03:53:49 | 00:25:04 | 30.88 km/h | -00:14 (78.) ● | +01:01 (1180.) ● | +00:38 (1317.) ● |
Radfahren | 89.2 km | 03:53:49 | 03:07:56 | 28.48 km/h | +01:01 (85.) ● | +11:27 (1249.) ● | +08:40 (1399.) ● |
Wechsel | 04:00:27 | 00:06:38 | - | +01:19 (122.) ● | +01:52 (1427.) ● | +01:57 (1725.) ● | |
Laufen | 1.4 km | 04:06:16 | 00:05:49 | 04:09 min/km | -00:51 (29.) ● | -00:17 (668.) ● | -00:21 (734.) ● |
Laufen | 2.6 km | 04:12:34 | 00:06:18 | 05:14 min/km | -00:49 (38.) ● | -00:11 (781.) ● | -00:16 (871.) ● |
Laufen | 4.4 km | 04:21:47 | 00:09:13 | 05:07 min/km | -01:03 (43.) ● | -00:12 (820.) ● | -00:19 (911.) ● |
Laufen | 6.9 km | 04:34:21 | 00:12:34 | 05:01 min/km | -01:40 (40.) ● | -00:25 (772.) ● | -00:35 (856.) ● |
Laufen | 8.3 km | 04:40:25 | 00:06:04 | 04:19 min/km | -00:51 (34.) ● | -00:17 (698.) ● | -00:21 (769.) ● |
Laufen | 9.4 km | 04:47:03 | 00:06:38 | 06:01 min/km | -00:46 (46.) ● | -00:06 (868.) ● | -00:11 (972.) ● |
Laufen | 12.1 km | 04:56:40 | 00:09:37 | 03:33 min/km | -01:08 (47.) ● | -00:10 (862.) ● | -00:17 (971.) ● |
Laufen | 13.8 km | 05:09:42 | 00:13:02 | 07:39 min/km | -01:45 (44.) ● | -00:28 (814.) ● | -00:38 (909.) ● |
Laufen | 15.2 km | 05:16:09 | 00:06:27 | 04:36 min/km | -00:44 (45.) ● | -00:07 (845.) ● | -00:11 (947.) ● |
Laufen | 16.5 km | 05:22:55 | 00:06:46 | 05:12 min/km | -01:00 (44.) ● | -00:16 (821.) ● | -00:20 (926.) ● |
Laufen | 18.5 km | 05:33:08 | 00:10:13 | 05:06 min/km | -01:01 (57.) ● | ±00:00 (917.) ● | -00:07 (1047.) ● |
Laufen | 21.1 km | 05:47:29 | 00:14:21 | 05:31 min/km | -00:47 (70.) ● | +00:38 (1070.) ● | +00:28 (1238.) ● |
Laufen | 21.3 km | 05:48:25 | 00:00:56 | 04:40 min/km | -00:03 (66.) ● | +00:03 (1040.) ● | +00:02 (1214.) ● |
Laufen | 21.3 km | 05:48:25 | 01:47:58 | 05:04 min/km | -12:28 (45.) ● | -01:48 (844.) ● | -03:06 (948.) ● |
Total | 112.4 km | 05:48:25 | 05:48:25 | 19.36 km/h | -10:16 (68.) ● | +14:08 (1104.) ● | +10:00 (1250.) ● |