Alva Renhak -
Ironman 70.3 Kraichgau 2022
Quick facts
523/28/4Alle/Geschlecht/AK
F18-24Altersklasse
2058Startnummer
CHENationalität
| 30:02 | 2:48:48 | 1:43:57 | 5:08:41 |
Vergleiche Alva Renhak mit anderen Athleten!
2058 Renhak
792 Ziegler ×
714 Ernstberger ×
976 Veit ×
2067 Spitzer ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:30:02 | 00:30:02 | 01:34 min/100m | -04:36 (3.) ● | -09:08 (15.) ● | -07:46 (153.) ● |
| Wechsel | 00:33:16 | 00:03:14 | - | -00:59 (3.) ● | -02:50 (29.) ● | -02:22 (294.) ● | |
| Radfahren | 22.1 km | 01:14:44 | 00:41:28 | 31.98 km/h | -03:01 (3.) ● | -04:33 (29.) ● | -01:15 (828.) ● |
| Radfahren | 44 km | 01:57:48 | 00:43:04 | 30.51 km/h | -04:41 (3.) ● | -07:35 (29.) ● | -03:17 (615.) ● |
| Radfahren | 76.3 km | 02:59:27 | 01:01:39 | 31.44 km/h | -07:10 (3.) ● | -09:44 (23.) ● | -04:07 (631.) ● |
| Radfahren | 89.2 km | 03:22:04 | 00:22:37 | 34.22 km/h | -03:04 (3.) ● | -03:58 (20.) ● | -01:49 (586.) ● |
| Radfahren | 89.2 km | 03:22:04 | 02:48:48 | 31.71 km/h | -17:56 (3.) ● | -25:50 (23.) ● | -10:28 (651.) ● |
| Wechsel | 03:24:44 | 00:02:40 | - | -01:35 (2.) ● | -02:15 (11.) ● | -02:01 (139.) ● | |
| Laufen | 1.4 km | 03:30:25 | 00:05:41 | 04:03 min/km | -00:44 (4.) ● | -00:57 (31.) ● | -00:29 (610.) ● |
| Laufen | 2.6 km | 03:36:30 | 00:06:05 | 05:04 min/km | -00:39 (4.) ● | -01:00 (37.) ● | -00:29 (701.) ● |
| Laufen | 4.4 km | 03:45:11 | 00:08:41 | 04:49 min/km | -01:36 (4.) ● | -01:37 (30.) ● | -00:51 (614.) ● |
| Laufen | 6.9 km | 03:57:14 | 00:12:03 | 04:49 min/km | -02:07 (4.) ● | -02:14 (33.) ● | -01:06 (658.) ● |
| Laufen | 8.3 km | 04:03:18 | 00:06:04 | 04:19 min/km | -00:40 (4.) ● | -00:50 (44.) ● | -00:21 (774.) ● |
| Laufen | 9.4 km | 04:09:45 | 00:06:27 | 05:51 min/km | -00:42 (4.) ● | -00:55 (49.) ● | -00:22 (843.) ● |
| Laufen | 12.1 km | 04:19:08 | 00:09:23 | 03:28 min/km | -00:53 (4.) ● | -01:19 (50.) ● | -00:31 (853.) ● |
| Laufen | 13.8 km | 04:32:05 | 00:12:57 | 07:37 min/km | -01:19 (4.) ● | -01:51 (55.) ● | -00:43 (877.) ● |
| Laufen | 15.2 km | 04:38:31 | 00:06:26 | 04:35 min/km | -00:30 (4.) ● | -00:42 (62.) ● | -00:12 (939.) ● |
| Laufen | 16.5 km | 04:45:15 | 00:06:44 | 05:10 min/km | -00:41 (5.) ● | -00:56 (60.) ● | -00:22 (905.) ● |
| Laufen | 18.5 km | 04:55:01 | 00:09:46 | 04:53 min/km | -00:59 (5.) ● | -01:25 (61.) ● | -00:34 (889.) ● |
| Laufen | 21.1 km | 05:07:53 | 00:12:52 | 04:56 min/km | -01:43 (5.) ● | -02:05 (54.) ● | -01:01 (800.) ● |
| Laufen | 21.3 km | 05:08:41 | 00:00:48 | 04:00 min/km | -00:06 (4.) ● | -00:09 (40.) ● | -00:06 (578.) ● |
| Laufen | 21.3 km | 05:08:41 | 01:43:57 | 04:52 min/km | -12:39 (4.) ● | -16:00 (41.) ● | -07:07 (769.) ● |
| Total | 112.4 km | 05:08:41 | 05:08:41 | 21.85 km/h | -37:45 (4.) ● | -56:03 (28.) ● | -29:44 (523.) ● |
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