Alva Renhak -
Ironman 70.3 Kraichgau 2022

Quick facts

523/28/4All/Gender/AG

F18-24Age group

2058Bib number

CHENationality


30:02	2:48:48	1:43:57	5:08:41

Compare Alva Renhak with other athletes!

2058 Renhak

792 Ziegler ×

714 Ernstberger ×

976 Veit ×

2067 Spitzer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:02	00:30:02	01:34 min/100m	-04:36 (3.) ●	-09:08 (15.) ●	-07:46 (153.) ●
Transition		00:33:16	00:03:14	-	-00:59 (3.) ●	-02:50 (29.) ●	-02:22 (294.) ●
Bike	22.1 km	01:14:44	00:41:28	31.98 km/h	-03:01 (3.) ●	-04:33 (29.) ●	-01:15 (828.) ●
Bike	44 km	01:57:48	00:43:04	30.51 km/h	-04:41 (3.) ●	-07:35 (29.) ●	-03:17 (615.) ●
Bike	76.3 km	02:59:27	01:01:39	31.44 km/h	-07:10 (3.) ●	-09:44 (23.) ●	-04:07 (631.) ●
Bike	89.2 km	03:22:04	00:22:37	34.22 km/h	-03:04 (3.) ●	-03:58 (20.) ●	-01:49 (586.) ●
Bike	89.2 km	03:22:04	02:48:48	31.71 km/h	-17:56 (3.) ●	-25:50 (23.) ●	-10:28 (651.) ●
Transition		03:24:44	00:02:40	-	-01:35 (2.) ●	-02:15 (11.) ●	-02:01 (139.) ●
Run	1.4 km	03:30:25	00:05:41	04:03 min/km	-00:44 (4.) ●	-00:57 (31.) ●	-00:29 (610.) ●
Run	2.6 km	03:36:30	00:06:05	05:04 min/km	-00:39 (4.) ●	-01:00 (37.) ●	-00:29 (701.) ●
Run	4.4 km	03:45:11	00:08:41	04:49 min/km	-01:36 (4.) ●	-01:37 (30.) ●	-00:51 (614.) ●
Run	6.9 km	03:57:14	00:12:03	04:49 min/km	-02:07 (4.) ●	-02:14 (33.) ●	-01:06 (658.) ●
Run	8.3 km	04:03:18	00:06:04	04:19 min/km	-00:40 (4.) ●	-00:50 (44.) ●	-00:21 (774.) ●
Run	9.4 km	04:09:45	00:06:27	05:51 min/km	-00:42 (4.) ●	-00:55 (49.) ●	-00:22 (843.) ●
Run	12.1 km	04:19:08	00:09:23	03:28 min/km	-00:53 (4.) ●	-01:19 (50.) ●	-00:31 (853.) ●
Run	13.8 km	04:32:05	00:12:57	07:37 min/km	-01:19 (4.) ●	-01:51 (55.) ●	-00:43 (877.) ●
Run	15.2 km	04:38:31	00:06:26	04:35 min/km	-00:30 (4.) ●	-00:42 (62.) ●	-00:12 (939.) ●
Run	16.5 km	04:45:15	00:06:44	05:10 min/km	-00:41 (5.) ●	-00:56 (60.) ●	-00:22 (905.) ●
Run	18.5 km	04:55:01	00:09:46	04:53 min/km	-00:59 (5.) ●	-01:25 (61.) ●	-00:34 (889.) ●
Run	21.1 km	05:07:53	00:12:52	04:56 min/km	-01:43 (5.) ●	-02:05 (54.) ●	-01:01 (800.) ●
Run	21.3 km	05:08:41	00:00:48	04:00 min/km	-00:06 (4.) ●	-00:09 (40.) ●	-00:06 (578.) ●
Run	21.3 km	05:08:41	01:43:57	04:52 min/km	-12:39 (4.) ●	-16:00 (41.) ●	-07:07 (769.) ●
Total	112.4 km	05:08:41	05:08:41	21.85 km/h	-37:45 (4.) ●	-56:03 (28.) ●	-29:44 (523.) ●

Ovr	Gen	Div	Name	#	AG
158	9	1	Antonia Milowsky	462	F18-24	DEU	00:26:43	02:44:51	01:27:40	04:44:17
205	12	2	Sina Ziegler	792	F18-24	CHE	00:29:53	02:46:12	01:28:59	04:49:30
437	21	3	Finnja Ernstberger	714	F18-24	DEU	00:30:56	02:53:01	01:33:23	05:03:31
523	28	4	Alva Renhak	2058	F18-24	CHE	00:30:02	02:48:48	01:43:57	05:08:41
938	56	5	Franziska Veit	976	F18-24	DEU	00:35:22	02:58:32	01:46:53	05:31:46
954	58	6	Romina Spitzer	2067	F18-24	DEU	00:33:34	03:01:17	01:50:14	05:32:28
1144	83	7	Luisa Hoffmann	561	F18-24	DEU	00:36:01	03:03:43	01:55:32	05:42:21
1570	153	8	Maja Falkiewicz	259	F18-24	DEU	00:31:33	03:19:42	02:14:04	06:13:29
1680	180	9	Pauline Simon	535	F18-24	DEU	00:36:06	03:32:34	02:07:52	06:24:31
1826	217	10	Annabel Adiprasito	777	F18-24	DEU	00:47:17	03:18:43	02:29:52	06:49:08