Matthäus Prochownik -
Ironman 70.3 Kraichgau 2022
Quick facts
1603/1378/264Alle/Geschlecht/AK
M35-39Altersklasse
346Startnummer
DEUNationalität
44:09 | 3:17:23 | 2:05:07 | 6:16:40 |
Vergleiche Matthäus Prochownik mit anderen Athleten!
346 Prochownik
1453 Roth ×
2040 Eckardt ×
1487 Lang ×
1273 Klockenga ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:44:09 | 00:44:09 | 02:19 min/100m | +07:14 (259.) ● | +06:35 (1445.) ● | +06:21 (1721.) ● |
Wechsel | 00:49:46 | 00:05:37 | - | +00:18 (174.) ● | -00:05 (887.) ● | +00:01 (1087.) ● | |
Radfahren | 22.1 km | 01:36:35 | 00:46:49 | 28.32 km/h | +05:21 (266.) ● | +04:41 (1449.) ● | +04:06 (1658.) ● |
Radfahren | 44 km | 02:29:31 | 00:52:56 | 24.82 km/h | +08:31 (271.) ● | +07:23 (1476.) ● | +06:35 (1703.) ● |
Radfahren | 76.3 km | 03:42:01 | 01:12:30 | 26.73 km/h | +09:16 (264.) ● | +07:45 (1423.) ● | +06:44 (1632.) ● |
Radfahren | 89.2 km | 04:07:09 | 00:25:08 | 30.8 km/h | +01:40 (231.) ● | +01:05 (1193.) ● | +00:42 (1338.) ● |
Radfahren | 89.2 km | 04:07:09 | 03:17:23 | 27.11 km/h | +24:48 (265.) ● | +20:54 (1417.) ● | +18:07 (1622.) ● |
Wechsel | 04:11:33 | 00:04:24 | - | -00:13 (158.) ● | -00:22 (798.) ● | -00:17 (991.) ● | |
Laufen | 1.4 km | 04:17:55 | 00:06:22 | 04:32 min/km | +00:29 (225.) ● | +00:16 (1108.) ● | +00:12 (1254.) ● |
Laufen | 2.6 km | 04:24:44 | 00:06:49 | 05:40 min/km | +00:31 (218.) ● | +00:20 (1128.) ● | +00:15 (1290.) ● |
Laufen | 4.4 km | 04:35:15 | 00:10:31 | 05:50 min/km | +01:24 (252.) ● | +01:06 (1309.) ● | +00:59 (1527.) ● |
Laufen | 6.9 km | 04:50:23 | 00:15:08 | 06:03 min/km | +02:31 (266.) ● | +02:09 (1405.) ● | +01:59 (1659.) ● |
Laufen | 8.3 km | 04:57:52 | 00:07:29 | 05:20 min/km | +01:20 (269.) ● | +01:08 (1431.) ● | +01:04 (1698.) ● |
Laufen | 9.4 km | 05:05:37 | 00:07:45 | 07:02 min/km | +01:14 (256.) ● | +01:01 (1354.) ● | +00:56 (1602.) ● |
Laufen | 12.1 km | 05:16:56 | 00:11:19 | 04:11 min/km | +01:50 (258.) ● | +01:32 (1369.) ● | +01:25 (1615.) ● |
Laufen | 13.8 km | 05:32:28 | 00:15:32 | 09:08 min/km | +02:27 (255.) ● | +02:02 (1358.) ● | +01:52 (1599.) ● |
Laufen | 15.2 km | 05:40:02 | 00:07:34 | 05:24 min/km | +01:13 (260.) ● | +01:00 (1371.) ● | +00:56 (1622.) ● |
Laufen | 16.5 km | 05:48:01 | 00:07:59 | 06:08 min/km | +01:10 (246.) ● | +00:57 (1319.) ● | +00:53 (1555.) ● |
Laufen | 18.5 km | 05:59:49 | 00:11:48 | 05:54 min/km | +01:55 (254.) ● | +01:35 (1333.) ● | +01:28 (1583.) ● |
Laufen | 21.1 km | 06:15:40 | 00:15:51 | 06:05 min/km | +02:39 (253.) ● | +02:08 (1341.) ● | +01:58 (1580.) ● |
Laufen | 21.3 km | 06:16:40 | 00:01:00 | 05:00 min/km | +00:08 (241.) ● | +00:07 (1319.) ● | +00:06 (1570.) ● |
Laufen | 21.3 km | 06:16:40 | 02:05:07 | 05:52 min/km | +18:51 (255.) ● | +15:21 (1344.) ● | +14:03 (1585.) ● |
Total | 112.4 km | 06:16:40 | 06:16:40 | 17.9 km/h | +50:58 (264.) ● | +42:23 (1378.) ● | +38:15 (1603.) ● |