Dirk Heiligers -
Ironman 70.3 Kraichgau 2022

Quick facts

1226/1087/131Alle/Geschlecht/AK

M50-54Altersklasse

521Startnummer

DEUNationalität


36:40	2:57:46	2:01:34	5:46:50

Vergleiche Dirk Heiligers mit anderen Athleten!

521 Heiligers

2268 Friedrich ×

1783 Kienle ×

1880 Röttger ×

940 Hogenes ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:40	00:36:40	01:55 min/100m	-01:53 (91.) ●	-00:54 (754.) ●	-01:08 (876.) ●
Wechsel		00:41:32	00:04:52	-	-01:17 (72.) ●	-00:50 (648.) ●	-00:44 (815.) ●
Radfahren	22.1 km	01:24:59	00:43:27	30.52 km/h	+00:32 (140.) ●	+01:19 (1087.) ●	+00:44 (1200.) ●
Radfahren	44 km	02:10:50	00:45:51	28.66 km/h	-00:56 (108.) ●	+00:18 (942.) ●	-00:30 (1026.) ●
Radfahren	76.3 km	03:15:12	01:04:22	30.11 km/h	-01:52 (108.) ●	-00:23 (909.) ●	-01:24 (979.) ●
Radfahren	89.2 km	03:39:18	00:24:06	32.12 km/h	-00:24 (127.) ●	+00:03 (980.) ●	-00:20 (1070.) ●
Radfahren	89.2 km	03:39:18	02:57:46	30.11 km/h	-02:40 (115.) ●	+01:17 (964.) ●	-01:30 (1046.) ●
Wechsel		03:45:16	00:05:58	-	+00:55 (181.) ●	+01:12 (1317.) ●	+01:17 (1591.) ●
Laufen	1.4 km	03:52:48	00:07:32	05:22 min/km	+01:12 (220.) ●	+01:26 (1535.) ●	+01:22 (1834.) ●
Laufen	2.6 km	03:59:46	00:06:58	05:48 min/km	+00:14 (156.) ●	+00:29 (1199.) ●	+00:24 (1388.) ●
Laufen	4.4 km	04:10:03	00:10:17	05:42 min/km	+00:27 (167.) ●	+00:52 (1239.) ●	+00:45 (1438.) ●
Laufen	6.9 km	04:24:29	00:14:26	05:46 min/km	+00:59 (174.) ●	+01:27 (1286.) ●	+01:17 (1493.) ●
Laufen	8.3 km	04:31:30	00:07:01	05:00 min/km	+00:26 (178.) ●	+00:40 (1292.) ●	+00:36 (1499.) ●
Laufen	9.4 km	04:38:56	00:07:26	06:45 min/km	+00:27 (179.) ●	+00:42 (1278.) ●	+00:37 (1492.) ●
Laufen	12.1 km	04:50:18	00:11:22	04:12 min/km	+01:12 (192.) ●	+01:35 (1373.) ●	+01:28 (1620.) ●
Laufen	13.8 km	05:05:03	00:14:45	08:40 min/km	+00:40 (164.) ●	+01:15 (1228.) ●	+01:05 (1433.) ●
Laufen	15.2 km	05:12:25	00:07:22	05:15 min/km	+00:32 (178.) ●	+00:48 (1310.) ●	+00:44 (1542.) ●
Laufen	16.5 km	05:20:04	00:07:39	05:53 min/km	+00:17 (157.) ●	+00:37 (1207.) ●	+00:33 (1406.) ●
Laufen	18.5 km	05:31:12	00:11:08	05:34 min/km	+00:28 (162.) ●	+00:55 (1197.) ●	+00:48 (1399.) ●
Laufen	21.1 km	05:45:53	00:14:41	05:38 min/km	+00:21 (149.) ●	+00:58 (1141.) ●	+00:48 (1328.) ●
Laufen	21.3 km	05:46:50	00:00:57	04:45 min/km	+00:02 (146.) ●	+00:04 (1153.) ●	+00:03 (1360.) ●
Laufen	21.3 km	05:46:50	02:01:34	05:42 min/km	+07:17 (175.) ●	+11:48 (1265.) ●	+10:30 (1478.) ●
Total	112.4 km	05:46:50	05:46:50	19.44 km/h	+02:22 (131.) ●	+12:33 (1087.) ●	+08:25 (1226.) ●

Ges	Sex	Ak	Name	#	AK
1172	1041	126	Christophe Chouteau	914	M50-54	FRA	00:36:20	03:07:13	01:50:00	05:43:41
1187	1053	127	Thilo Pfeil	1938	M50-54	DEU	00:46:01	03:05:51	01:40:23	05:44:31
1198	1062	128	Frank Richter	1574	M50-54	DEU	00:37:16	03:01:07	01:55:57	05:44:59
1204	1068	129	Jürgen Friedrich	2268	M50-54	DEU	00:42:16	02:53:35	02:00:52	05:45:22
1211	1074	130	Jochen Kienle	1783	M50-54	DEU	00:38:09	02:59:09	01:57:47	05:45:52
1226	1087	131	Dirk Heiligers	521	M50-54	DEU	00:36:40	02:57:46	02:01:34	05:46:50
1227	1088	132	Klaus Röttger	1880	M50-54	DEU	00:36:53	03:01:14	02:00:30	05:46:51
1231	1092	133	Ferdinand Hogenes	940	M50-54	NLD	00:40:41	03:01:10	01:55:12	05:47:07
1232	1093	134	Oliver Beck	696	M50-54	DEU	00:36:26	02:58:16	02:04:15	05:47:10
1242	1099	135	Alexander Schwenck	653	M50-54	DEU	00:33:33	03:00:41	01:57:50	05:47:53