Dirk Heiligers -
Ironman 70.3 Kraichgau 2022
Quick facts
1226/1087/131All/Gender/AG
M50-54Age group
521Bib number
DEUNationality
36:40 | 2:57:46 | 2:01:34 | 5:46:50 |
Compare Dirk Heiligers with other athletes!
521 Heiligers
2268 Friedrich ×
1783 Kienle ×
1880 Röttger ×
940 Hogenes ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:40 | 00:36:40 | 01:55 min/100m | -01:53 (91.) ● | -00:54 (754.) ● | -01:08 (876.) ● |
Transition | 00:41:32 | 00:04:52 | - | -01:17 (72.) ● | -00:50 (648.) ● | -00:44 (815.) ● | |
Bike | 22.1 km | 01:24:59 | 00:43:27 | 30.52 km/h | +00:32 (140.) ● | +01:19 (1087.) ● | +00:44 (1200.) ● |
Bike | 44 km | 02:10:50 | 00:45:51 | 28.66 km/h | -00:56 (108.) ● | +00:18 (942.) ● | -00:30 (1026.) ● |
Bike | 76.3 km | 03:15:12 | 01:04:22 | 30.11 km/h | -01:52 (108.) ● | -00:23 (909.) ● | -01:24 (979.) ● |
Bike | 89.2 km | 03:39:18 | 00:24:06 | 32.12 km/h | -00:24 (127.) ● | +00:03 (980.) ● | -00:20 (1070.) ● |
Bike | 89.2 km | 03:39:18 | 02:57:46 | 30.11 km/h | -02:40 (115.) ● | +01:17 (964.) ● | -01:30 (1046.) ● |
Transition | 03:45:16 | 00:05:58 | - | +00:55 (181.) ● | +01:12 (1317.) ● | +01:17 (1591.) ● | |
Run | 1.4 km | 03:52:48 | 00:07:32 | 05:22 min/km | +01:12 (220.) ● | +01:26 (1535.) ● | +01:22 (1834.) ● |
Run | 2.6 km | 03:59:46 | 00:06:58 | 05:48 min/km | +00:14 (156.) ● | +00:29 (1199.) ● | +00:24 (1388.) ● |
Run | 4.4 km | 04:10:03 | 00:10:17 | 05:42 min/km | +00:27 (167.) ● | +00:52 (1239.) ● | +00:45 (1438.) ● |
Run | 6.9 km | 04:24:29 | 00:14:26 | 05:46 min/km | +00:59 (174.) ● | +01:27 (1286.) ● | +01:17 (1493.) ● |
Run | 8.3 km | 04:31:30 | 00:07:01 | 05:00 min/km | +00:26 (178.) ● | +00:40 (1292.) ● | +00:36 (1499.) ● |
Run | 9.4 km | 04:38:56 | 00:07:26 | 06:45 min/km | +00:27 (179.) ● | +00:42 (1278.) ● | +00:37 (1492.) ● |
Run | 12.1 km | 04:50:18 | 00:11:22 | 04:12 min/km | +01:12 (192.) ● | +01:35 (1373.) ● | +01:28 (1620.) ● |
Run | 13.8 km | 05:05:03 | 00:14:45 | 08:40 min/km | +00:40 (164.) ● | +01:15 (1228.) ● | +01:05 (1433.) ● |
Run | 15.2 km | 05:12:25 | 00:07:22 | 05:15 min/km | +00:32 (178.) ● | +00:48 (1310.) ● | +00:44 (1542.) ● |
Run | 16.5 km | 05:20:04 | 00:07:39 | 05:53 min/km | +00:17 (157.) ● | +00:37 (1207.) ● | +00:33 (1406.) ● |
Run | 18.5 km | 05:31:12 | 00:11:08 | 05:34 min/km | +00:28 (162.) ● | +00:55 (1197.) ● | +00:48 (1399.) ● |
Run | 21.1 km | 05:45:53 | 00:14:41 | 05:38 min/km | +00:21 (149.) ● | +00:58 (1141.) ● | +00:48 (1328.) ● |
Run | 21.3 km | 05:46:50 | 00:00:57 | 04:45 min/km | +00:02 (146.) ● | +00:04 (1153.) ● | +00:03 (1360.) ● |
Run | 21.3 km | 05:46:50 | 02:01:34 | 05:42 min/km | +07:17 (175.) ● | +11:48 (1265.) ● | +10:30 (1478.) ● |
Total | 112.4 km | 05:46:50 | 05:46:50 | 19.44 km/h | +02:22 (131.) ● | +12:33 (1087.) ● | +08:25 (1226.) ● |