Holger Onkes -
Ironman Hamburg 2022

Quick facts

1379/1247/273Alle/Geschlecht/AK

M40-44Altersklasse

1457Startnummer

DEUNationalität


1:22:33	6:15:20	4:54:24	12:54:46

Vergleiche Holger Onkes mit anderen Athleten!

1457 Onkes

1541 Schlentner ×

643 Barouki ×

1086 Tassios ×

1967 Jarno ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:22:33	01:22:33	02:10 min/100m	+04:26 (230.) ●	+03:48 (1048.) ●	+03:37 (1160.) ●
Wechsel		01:33:52	00:11:19	-	+02:08 (252.) ●	+01:45 (1159.) ●	+01:46 (1298.) ●
Radfahren	9 km	01:54:30	00:20:38	26.17 km/h	+03:38 (319.) ●	+03:31 (1560.) ●	+03:25 (1737.) ●
Radfahren	53.5 km	03:25:11	01:30:41	29.44 km/h	+07:50 (281.) ●	+06:40 (1280.) ●	+06:10 (1397.) ●
Radfahren	88.6 km	04:38:23	01:13:12	28.77 km/h	+10:46 (299.) ●	+09:48 (1441.) ●	+09:26 (1588.) ●
Radfahren	97.5 km	04:56:40	00:18:17	29.21 km/h	+01:08 (257.) ●	+00:58 (1175.) ●	+00:52 (1281.) ●
Radfahren	142.5 km	06:38:31	01:41:51	26.51 km/h	+13:10 (286.) ●	+11:50 (1332.) ●	+11:19 (1467.) ●
Radfahren	177.5 km	07:48:51	01:10:20	29.86 km/h	+04:50 (245.) ●	+03:57 (1154.) ●	+03:41 (1263.) ●
Radfahren	181 km	07:49:12	00:00:21	600 km/h	+00:06 (319.) ●	+00:06 (1565.) ●	+00:06 (1751.) ●
Radfahren	181 km	07:49:12	06:15:20	28.93 km/h	+41:28 (283.) ●	+36:50 (1319.) ●	+34:59 (1450.) ●
Wechsel		08:00:22	00:11:10	-	+03:28 (293.) ●	+02:31 (1336.) ●	+02:36 (1495.) ●
Laufen	4 km	08:23:19	00:22:57	05:44 min/km	+02:12 (270.) ●	+01:46 (1221.) ●	+01:39 (1335.) ●
Laufen	8.6 km	08:52:00	00:28:41	06:14 min/km	+03:15 (267.) ●	+02:35 (1232.) ●	+02:28 (1354.) ●
Laufen	10.4 km	09:03:42	00:11:42	06:29 min/km	+01:12 (254.) ●	+00:56 (1204.) ●	+00:54 (1329.) ●
Laufen	14.6 km	09:31:58	00:28:16	06:43 min/km	+04:43 (283.) ●	+04:01 (1309.) ●	+03:57 (1456.) ●
Laufen	19.2 km	10:02:19	00:30:21	06:35 min/km	+02:33 (238.) ●	+01:53 (1101.) ●	+01:51 (1225.) ●
Laufen	21 km	10:14:26	00:12:07	06:43 min/km	+00:40 (221.) ●	+00:21 (1005.) ●	+00:21 (1120.) ●
Laufen	25.1 km	10:45:33	00:31:07	07:35 min/km	+05:00 (272.) ●	+04:24 (1238.) ●	+04:25 (1390.) ●
Laufen	29.7 km	11:19:42	00:34:09	07:25 min/km	+04:04 (247.) ●	+03:12 (1124.) ●	+03:13 (1261.) ●
Laufen	31.5 km	11:33:46	00:14:04	07:48 min/km	+01:49 (255.) ●	+01:29 (1184.) ●	+01:29 (1321.) ●
Laufen	35.7 km	12:08:01	00:34:15	08:09 min/km	+07:06 (282.) ●	+06:18 (1333.) ●	+06:18 (1491.) ●
Laufen	40.2 km	12:41:49	00:33:48	07:30 min/km	+03:08 (246.) ●	+02:11 (1072.) ●	+02:14 (1203.) ●
Laufen	42.5 km	12:54:13	00:12:24	05:23 min/km	+00:35 (233.) ●	+00:21 (1016.) ●	+00:20 (1137.) ●
Laufen	42.7 km	12:54:46	00:00:33	02:44 min/km	+00:02 (232.) ●	-00:01 (1104.) ●	-00:01 (1234.) ●
Laufen	42.7 km	12:54:46	04:54:24	06:53 min/km	+36:19 (256.) ●	+29:26 (1178.) ●	+29:08 (1309.) ●
Total	227.5 km	12:54:46	12:54:46	17.62 km/h	+01:27:49 (273.) ●	+01:14:20 (1247.) ●	+01:12:06 (1379.) ●

Ges	Sex	Ak	Name	#	AK
1360	1230	268	Jonas Reinhammar	923	M40-44	SWE	01:41:44	05:55:12	04:56:17	12:51:17
1362	1232	269	Jetendra Bachani	1030	M40-44	IND	01:42:56	06:17:47	04:31:39	12:51:26
1363	1233	270	Liviu Chirita	1309	M40-44	ROU	01:27:54	06:28:45	04:39:47	12:51:27
1367	1236	271	Dominic Schlentner	1541	M40-44	DEU	01:12:27	06:16:04	04:59:32	12:52:36
1373	1242	272	Vincent Barouki	643	M40-44	LBN	01:14:04	05:50:19	05:28:55	12:53:17
1379	1247	273	Holger Onkes	1457	M40-44	DEU	01:22:33	06:15:20	04:54:24	12:54:46
1380	1248	274	Marios Tassios	1086	M40-44	GRC	01:25:19	05:49:59	05:17:49	12:54:51
1397	1261	275	Maciej Jarno	1967	M40-44	POL	01:22:49	06:42:22	04:32:06	12:58:19
1412	1274	276	Amit Samarth	1591	M40-44	IND	01:42:12	05:44:04	05:13:07	13:01:29
1413	1275	277	Christopher Dittert	1772	M40-44	DEU	01:30:18	05:59:16	04:57:21	13:01:30