Adel Abdel Ghafar -
Ironman Hamburg 2022

Quick facts

1690/1521/317Alle/Geschlecht/AK

M40-44Altersklasse

745Startnummer

EGYNationalität


1:39:09	7:28:29	4:50:29	14:25:28

Vergleiche Adel Abdel Ghafar mit anderen Athleten!

745 Abdel Ghafar

1679 Tomlin ×

487 Khalifa ×

782 Kowalski ×

1474 Grandt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:39:09	01:39:09	02:36 min/100m	+21:02 (310.) ●	+20:24 (1509.) ●	+20:13 (1687.) ●
Wechsel		01:51:50	00:12:41	-	+03:30 (282.) ●	+03:07 (1321.) ●	+03:08 (1481.) ●
Radfahren	9 km	02:12:59	00:21:09	25.53 km/h	+04:09 (323.) ●	+04:02 (1574.) ●	+03:56 (1757.) ●
Radfahren	53.5 km	04:06:15	01:53:16	23.57 km/h	+30:25 (326.) ●	+29:15 (1582.) ●	+28:45 (1767.) ●
Radfahren	88.6 km	05:31:29	01:25:14	24.71 km/h	+22:48 (326.) ●	+21:50 (1585.) ●	+21:28 (1771.) ●
Radfahren	97.5 km	05:54:20	00:22:51	23.37 km/h	+05:42 (322.) ●	+05:32 (1580.) ●	+05:26 (1764.) ●
Radfahren	142.5 km	07:55:53	02:01:33	22.21 km/h	+32:52 (325.) ●	+31:32 (1579.) ●	+31:01 (1762.) ●
Radfahren	177.5 km	09:19:58	01:24:05	24.98 km/h	+18:35 (320.) ●	+17:42 (1559.) ●	+17:26 (1734.) ●
Radfahren	181 km	09:20:19	00:00:21	600 km/h	+00:06 (322.) ●	+00:06 (1573.) ●	+00:06 (1759.) ●
Radfahren	181 km	09:20:19	07:28:29	24.21 km/h	+01:54:37 (326.) ●	+01:49:59 (1588.) ●	+01:48:08 (1774.) ●
Wechsel		09:34:59	00:14:40	-	+06:58 (317.) ●	+06:01 (1531.) ●	+06:06 (1711.) ●
Laufen	4 km	09:59:22	00:24:23	06:05 min/km	+03:38 (294.) ●	+03:12 (1358.) ●	+03:05 (1499.) ●
Laufen	8.6 km	10:27:51	00:28:29	06:11 min/km	+03:03 (261.) ●	+02:23 (1216.) ●	+02:16 (1337.) ●
Laufen	10.4 km	10:40:51	00:13:00	07:13 min/km	+02:30 (301.) ●	+02:14 (1410.) ●	+02:12 (1569.) ●
Laufen	14.6 km	11:12:21	00:31:30	07:30 min/km	+07:57 (309.) ●	+07:15 (1459.) ●	+07:11 (1631.) ●
Laufen	19.2 km	11:52:59	00:40:38	08:50 min/km	+12:50 (316.) ●	+12:10 (1533.) ●	+12:08 (1715.) ●
Laufen	21 km	12:06:33	00:13:34	07:32 min/km	+02:07 (281.) ●	+01:48 (1283.) ●	+01:48 (1433.) ●
Laufen	25.1 km	12:32:55	00:26:22	06:25 min/km	+00:15 (194.) ●	-00:21 (873.) ●	-00:20 (969.) ●
Laufen	29.7 km	13:04:57	00:32:02	06:57 min/km	+01:57 (220.) ●	+01:05 (996.) ●	+01:06 (1107.) ●
Laufen	31.5 km	13:17:09	00:12:12	06:46 min/km	-00:03 (187.) ●	-00:23 (820.) ●	-00:23 (913.) ●
Laufen	35.7 km	13:42:09	00:25:00	05:57 min/km	-02:09 (129.) ●	-02:57 (581.) ●	-02:57 (649.) ●
Laufen	40.2 km	14:12:02	00:29:53	06:38 min/km	-00:47 (174.) ●	-01:44 (757.) ●	-01:41 (840.) ●
Laufen	42.5 km	14:24:49	00:12:47	05:33 min/km	+00:58 (246.) ●	+00:44 (1093.) ●	+00:43 (1227.) ●
Laufen	42.7 km	14:25:28	00:00:39	03:14 min/km	+00:08 (307.) ●	+00:05 (1443.) ●	+00:05 (1616.) ●
Laufen	42.7 km	14:25:28	04:50:29	06:48 min/km	+32:24 (252.) ●	+25:31 (1148.) ●	+25:13 (1274.) ●
Total	227.5 km	14:25:28	14:25:28	15.77 km/h	+02:58:31 (317.) ●	+02:45:02 (1521.) ●	+02:42:48 (1690.) ●

Ges	Sex	Ak	Name	#	AK
1660	1493	312	Farkas Zoltan	1322	M40-44	HUN	01:37:09	07:10:09	05:09:45	14:15:27
1662	1495	313	Segev Cohen	373	M40-44	ISR	01:35:56	06:14:41	05:59:04	14:15:47
1675	1507	314	Benjamin Klotz	1653	M40-44	DEU	01:47:03	06:57:51	05:11:35	14:20:12
1681	1513	315	Owen Tomlin	1679	M40-44	GBR	01:34:53	06:34:56	05:48:18	14:22:05
1682	1514	316	Hassan Khalifa	487	M40-44	EGY	01:32:13	06:14:11	06:12:31	14:22:32
1690	1521	317	Adel Abdel Ghafar	745	M40-44	EGY	01:39:09	07:28:29	04:50:29	14:25:28
1697	1528	318	Wojciech Kowalski	782	M40-44	POL	01:17:45	06:35:59	06:13:28	14:28:53
1701	1532	319	Thorsten Grandt	1474	M40-44	DEU	01:40:45	07:05:17	05:24:59	14:30:55
1703	1534	320	Flemming Blom Kjærgaard	1957	M40-44	DNK	01:37:20	06:23:56	06:07:28	14:31:21
1707	1537	321	Peter Iskander	486	M40-44	EGY	01:35:34	07:05:40	05:16:41	14:33:18