Nicole Prorock -
Ironman 70.3 Virginia 2022
Quick facts
1431/358/71Alle/Geschlecht/AK
F45-49Altersklasse
1102Startnummer
USANationalität
1:02:09 | 4:06:45 | 2:35:05 | 7:57:46 |
Vergleiche Nicole Prorock mit anderen Athleten!
1102 Prorock
870 Noell ×
1384 Cardenas ×
898 Woolard ×
1097 Clark ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 01:02:09 | 01:02:09 | 03:16 min/100m | +18:41 (77.) ● | +20:18 (390.) ● | +20:34 (1525.) ● |
Wechsel | 01:09:52 | 00:07:43 | - | +01:21 (62.) ● | +01:21 (308.) ● | +01:08 (1125.) ● | |
Radfahren | 25.1 km | 02:09:52 | 01:00:00 | 25.1 km/h | +06:32 (69.) ● | +06:49 (346.) ● | +09:13 (1456.) ● |
Radfahren | 37.6 km | 02:38:34 | 00:28:42 | 26.13 km/h | +04:14 (73.) ● | +04:19 (356.) ● | +05:30 (1467.) ● |
Radfahren | 45.3 km | 03:26:59 | 00:48:25 | 9.54 km/h | +04:39 (67.) ● | +04:50 (318.) ● | +07:02 (1322.) ● |
Radfahren | 77.6 km | 04:49:54 | 01:22:55 | 23.37 km/h | +09:54 (71.) ● | +09:42 (329.) ● | +13:18 (1377.) ● |
Radfahren | 91.5 km | 05:16:37 | 00:26:43 | 31.22 km/h | +02:14 (71.) ● | +02:12 (326.) ● | +03:06 (1361.) ● |
Radfahren | 91.5 km | 05:16:37 | 04:06:45 | 22.25 km/h | +27:33 (70.) ● | +27:52 (334.) ● | +38:09 (1400.) ● |
Wechsel | 05:22:41 | 00:06:04 | - | +00:55 (55.) ● | +00:52 (278.) ● | +00:51 (1066.) ● | |
Laufen | 1.6 km | 05:32:34 | 00:09:53 | 06:10 min/km | +00:47 (58.) ● | +00:55 (297.) ● | +01:18 (1286.) ● |
Laufen | 5.6 km | 06:01:33 | 00:28:59 | 07:14 min/km | +04:30 (66.) ● | +04:34 (337.) ● | +05:20 (1357.) ● |
Laufen | 9.7 km | 06:32:36 | 00:31:03 | 07:34 min/km | +04:19 (65.) ● | +04:14 (320.) ● | +04:59 (1260.) ● |
Laufen | 13.2 km | 06:58:06 | 00:25:30 | 07:17 min/km | +02:40 (61.) ● | +02:41 (300.) ● | +03:09 (1167.) ● |
Laufen | 16.2 km | 07:20:15 | 00:22:09 | 07:23 min/km | +03:14 (66.) ● | +03:15 (323.) ● | +03:30 (1244.) ● |
Laufen | 19 km | 07:40:54 | 00:20:39 | 07:22 min/km | +02:16 (61.) ● | +02:18 (305.) ● | +02:27 (1141.) ● |
Laufen | 21.3 km | 07:57:46 | 00:16:52 | 07:19 min/km | +01:52 (63.) ● | +01:55 (312.) ● | +02:02 (1180.) ● |
Laufen | 21.3 km | 07:57:46 | 02:35:05 | 07:16 min/km | +19:38 (65.) ● | +19:52 (324.) ● | +22:45 (1239.) ● |
Total | 114.7 km | 07:57:46 | 07:57:46 | 14.4 km/h | +01:08:08 (71.) ● | +01:10:15 (358.) ● | +01:23:27 (1431.) ● |