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Nicole Prorock -
Ironman 70.3 Virginia 2022

Quick facts

1431/358/71All/Gender/AG

F45-49Age group

1102Bib number

USANationality


1:02:09	4:06:45	2:35:05	7:57:46

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Compare Nicole Prorock with other athletes!

1102 Prorock

870 Noell ×

1384 Cardenas ×

898 Woolard ×

1097 Clark ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:02:09	01:02:09	03:16 min/100m	+18:41 (77.) ●	+20:18 (390.) ●	+20:34 (1525.) ●
Transition		01:09:52	00:07:43	-	+01:21 (62.) ●	+01:21 (308.) ●	+01:08 (1125.) ●
Bike	25.1 km	02:09:52	01:00:00	25.1 km/h	+06:32 (69.) ●	+06:49 (346.) ●	+09:13 (1456.) ●
Bike	37.6 km	02:38:34	00:28:42	26.13 km/h	+04:14 (73.) ●	+04:19 (356.) ●	+05:30 (1467.) ●
Bike	45.3 km	03:26:59	00:48:25	9.54 km/h	+04:39 (67.) ●	+04:50 (318.) ●	+07:02 (1322.) ●
Bike	77.6 km	04:49:54	01:22:55	23.37 km/h	+09:54 (71.) ●	+09:42 (329.) ●	+13:18 (1377.) ●
Bike	91.5 km	05:16:37	00:26:43	31.22 km/h	+02:14 (71.) ●	+02:12 (326.) ●	+03:06 (1361.) ●
Bike	91.5 km	05:16:37	04:06:45	22.25 km/h	+27:33 (70.) ●	+27:52 (334.) ●	+38:09 (1400.) ●
Transition		05:22:41	00:06:04	-	+00:55 (55.) ●	+00:52 (278.) ●	+00:51 (1066.) ●
Run	1.6 km	05:32:34	00:09:53	06:10 min/km	+00:47 (58.) ●	+00:55 (297.) ●	+01:18 (1286.) ●
Run	5.6 km	06:01:33	00:28:59	07:14 min/km	+04:30 (66.) ●	+04:34 (337.) ●	+05:20 (1357.) ●
Run	9.7 km	06:32:36	00:31:03	07:34 min/km	+04:19 (65.) ●	+04:14 (320.) ●	+04:59 (1260.) ●
Run	13.2 km	06:58:06	00:25:30	07:17 min/km	+02:40 (61.) ●	+02:41 (300.) ●	+03:09 (1167.) ●
Run	16.2 km	07:20:15	00:22:09	07:23 min/km	+03:14 (66.) ●	+03:15 (323.) ●	+03:30 (1244.) ●
Run	19 km	07:40:54	00:20:39	07:22 min/km	+02:16 (61.) ●	+02:18 (305.) ●	+02:27 (1141.) ●
Run	21.3 km	07:57:46	00:16:52	07:19 min/km	+01:52 (63.) ●	+01:55 (312.) ●	+02:02 (1180.) ●
Run	21.3 km	07:57:46	02:35:05	07:16 min/km	+19:38 (65.) ●	+19:52 (324.) ●	+22:45 (1239.) ●
Total	114.7 km	07:57:46	07:57:46	14.4 km/h	+01:08:08 (71.) ●	+01:10:15 (358.) ●	+01:23:27 (1431.) ●

Ovr	Gen	Div	Name	#	AG
1345	331	66	Leigh Ramsey	882	F45-49	USA	00:45:18	04:15:25	02:29:50	07:41:13
1362	338	67	Elizabeth Long	643	F45-49	USA	00:49:26	03:43:17	02:55:31	07:44:32
1379	344	68	Elizabeth Ridpath	1395	F45-49	USA	00:40:29	04:16:22	02:35:03	07:47:11
1406	352	69	Betty Noell	870	F45-49	USA	00:47:21	04:19:08	02:32:33	07:51:43
1430	357	70	Rebecca Cardenas	1384	F45-49	USA	00:59:26	03:54:44	02:50:11	07:57:45
1431	358	71	Nicole Prorock	1102	F45-49	USA	01:02:09	04:06:45	02:35:05	07:57:46
1444	360	72	Shannon Woolard	898	F45-49	USA	00:43:15	04:02:38	02:59:17	08:00:18
1465	366	73	Sonya Clark	1097	F45-49	USA	00:45:14	04:30:02	02:38:05	08:05:35
1473	370	74	Lauren Colvin	1182	F45-49	USA	00:45:39	04:24:15	02:45:00	08:07:49
1510	381	75	Laura Barko	304	F45-49	USA	00:51:27	04:17:14	02:58:44	08:19:07

All Results

Statistics: Ironman 70.3 Virginia 2022

Results: Ironman 70.3 Virginia 2022

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