Helen Lightner -
Ironman 70.3 Virginia 2022
Quick facts
616/109/24Alle/Geschlecht/AK
F40-44Altersklasse
1466Startnummer
USANationalität
37:10 | 3:25:57 | 2:06:04 | 6:18:23 |
Vergleiche Helen Lightner mit anderen Athleten!
1466 Lightner
1241 Schreckengaust ×
1216 Cumpston ×
558 Quesinberry ×
592 Koropchak ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:10 | 00:37:10 | 01:57 min/100m | -04:35 (16.) ● | -04:41 (87.) ● | -04:25 (392.) ● |
Wechsel | 00:41:39 | 00:04:29 | - | -01:57 (14.) ● | -01:53 (71.) ● | -02:06 (311.) ● | |
Radfahren | 25.1 km | 01:31:33 | 00:49:54 | 30.18 km/h | -03:48 (26.) ● | -03:17 (113.) ● | -00:53 (693.) ● |
Radfahren | 37.6 km | 01:53:47 | 00:22:14 | 33.73 km/h | -02:10 (23.) ● | -02:09 (94.) ● | -00:58 (621.) ● |
Radfahren | 45.3 km | 02:34:30 | 00:40:43 | 11.35 km/h | -02:10 (28.) ● | -02:52 (135.) ● | -00:40 (783.) ● |
Radfahren | 77.6 km | 03:43:29 | 01:08:59 | 28.09 km/h | -03:22 (28.) ● | -04:14 (141.) ● | -00:38 (788.) ● |
Radfahren | 91.5 km | 04:07:36 | 00:24:07 | 34.58 km/h | -00:12 (38.) ● | -00:24 (189.) ● | +00:30 (956.) ● |
Radfahren | 91.5 km | 04:07:36 | 03:25:57 | 26.66 km/h | -11:42 (26.) ● | -12:56 (124.) ● | -02:39 (751.) ● |
Wechsel | 04:12:19 | 00:04:43 | - | -00:25 (32.) ● | -00:29 (180.) ● | -00:30 (732.) ● | |
Laufen | 1.6 km | 04:20:13 | 00:07:54 | 04:56 min/km | -01:00 (20.) ● | -01:04 (86.) ● | -00:41 (521.) ● |
Laufen | 5.6 km | 04:41:58 | 00:21:45 | 05:26 min/km | -02:14 (25.) ● | -02:40 (110.) ● | -01:54 (553.) ● |
Laufen | 9.7 km | 05:06:18 | 00:24:20 | 05:56 min/km | -01:57 (29.) ● | -02:29 (122.) ● | -01:44 (629.) ● |
Laufen | 13.2 km | 05:29:31 | 00:23:13 | 06:38 min/km | +00:49 (43.) ● | +00:24 (228.) ● | +00:52 (939.) ● |
Laufen | 16.2 km | 05:48:01 | 00:18:30 | 06:10 min/km | +00:07 (40.) ● | -00:24 (198.) ● | -00:09 (826.) ● |
Laufen | 19 km | 06:05:15 | 00:17:14 | 06:09 min/km | -00:32 (35.) ● | -01:07 (166.) ● | -00:58 (717.) ● |
Laufen | 21.3 km | 06:18:23 | 00:13:08 | 05:42 min/km | -01:24 (22.) ● | -01:49 (100.) ● | -01:42 (523.) ● |
Laufen | 21.3 km | 06:18:23 | 02:06:04 | 05:55 min/km | -06:11 (32.) ● | -09:09 (146.) ● | -06:16 (680.) ● |
Total | 114.7 km | 06:18:23 | 06:18:23 | 18.19 km/h | -24:50 (24.) ● | -29:08 (109.) ● | -15:56 (616.) ● |