Liz Ackley -
Ironman 70.3 Virginia 2022
Quick facts
541/91/21Alle/Geschlecht/AK
F40-44Altersklasse
921Startnummer
USANationalität
40:50 | 3:24:38 | 1:57:40 | 6:10:29 |
Vergleiche Liz Ackley mit anderen Athleten!
921 Ackley
88 Wright ×
348 Campen ×
1241 Schreckengaust ×
1216 Cumpston ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:50 | 00:40:50 | 02:08 min/100m | -00:55 (33.) ● | -01:01 (178.) ● | -00:45 (734.) ● |
Wechsel | 00:44:47 | 00:03:57 | - | -02:29 (7.) ● | -02:25 (36.) ● | -02:38 (184.) ● | |
Radfahren | 25.1 km | 01:43:28 | 00:58:41 | 25.66 km/h | +04:59 (58.) ● | +05:30 (329.) ● | +07:54 (1403.) ● |
Radfahren | 37.6 km | 02:06:58 | 00:23:30 | 31.91 km/h | -00:54 (34.) ● | -00:53 (166.) ● | +00:18 (883.) ● |
Radfahren | 45.3 km | 02:42:43 | 00:35:45 | 12.92 km/h | -07:08 (5.) ● | -07:50 (30.) ● | -05:38 (319.) ● |
Radfahren | 77.6 km | 03:46:54 | 01:04:11 | 30.19 km/h | -08:10 (16.) ● | -09:02 (66.) ● | -05:26 (495.) ● |
Radfahren | 91.5 km | 04:09:25 | 00:22:31 | 37.04 km/h | -01:48 (17.) ● | -02:00 (75.) ● | -01:06 (550.) ● |
Radfahren | 91.5 km | 04:09:25 | 03:24:38 | 26.83 km/h | -13:01 (24.) ● | -14:15 (117.) ● | -03:58 (720.) ● |
Wechsel | 04:12:49 | 00:03:24 | - | -01:44 (16.) ● | -01:48 (82.) ● | -01:49 (368.) ● | |
Laufen | 1.6 km | 04:20:03 | 00:07:14 | 04:31 min/km | -01:40 (2.) ● | -01:44 (22.) ● | -01:21 (230.) ● |
Laufen | 5.6 km | 04:39:50 | 00:19:47 | 04:56 min/km | -04:12 (6.) ● | -04:38 (33.) ● | -03:52 (272.) ● |
Laufen | 9.7 km | 05:04:48 | 00:24:58 | 06:05 min/km | -01:19 (32.) ● | -01:51 (146.) ● | -01:06 (715.) ● |
Laufen | 13.2 km | 05:25:10 | 00:20:22 | 05:49 min/km | -02:02 (25.) ● | -02:27 (107.) ● | -01:59 (561.) ● |
Laufen | 16.2 km | 05:40:46 | 00:15:36 | 05:12 min/km | -02:47 (14.) ● | -03:18 (59.) ● | -03:03 (359.) ● |
Laufen | 19 km | 05:55:15 | 00:14:29 | 05:10 min/km | -03:17 (9.) ● | -03:52 (44.) ● | -03:43 (271.) ● |
Laufen | 21.3 km | 06:10:29 | 00:15:14 | 06:37 min/km | +00:42 (45.) ● | +00:17 (235.) ● | +00:24 (920.) ● |
Laufen | 21.3 km | 06:10:29 | 01:57:40 | 05:31 min/km | -14:35 (20.) ● | -17:33 (89.) ● | -14:40 (481.) ● |
Total | 114.7 km | 06:10:29 | 06:10:29 | 18.58 km/h | -32:44 (21.) ● | -37:02 (91.) ● | -23:50 (541.) ● |