Slawomir Bernaciak -
Ironman 70.3 Oman 2020
Quick facts
290/246/36Alle/Geschlecht/AK
M45-49Altersklasse
256Startnummer
POLNationalität
39:25 | 2:41:46 | 2:11:37 | 5:42:28 |
Vergleiche Slawomir Bernaciak mit anderen Athleten!
256 Bernaciak
137 Al-Tek ×
257 Kusik ×
742 Qutub ×
759 Penabella ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:25 | 00:39:25 | 02:04 min/100m | +04:06 (46.) ● | +04:15 (334.) ● | +03:44 (422.) ● |
Wechsel | 00:44:58 | 00:05:33 | - | +01:02 (47.) ● | +01:10 (341.) ● | +01:09 (446.) ● | |
Radfahren | 5 km | 00:52:46 | 00:07:48 | 38.46 km/h | -00:25 (27.) ● | -00:26 (160.) ● | -00:35 (171.) ● |
Radfahren | 31.5 km | 01:41:02 | 00:48:16 | 32.94 km/h | -01:30 (31.) ● | -01:37 (194.) ● | -02:44 (207.) ● |
Radfahren | 48.3 km | 02:16:50 | 00:35:48 | 28.16 km/h | -00:33 (35.) ● | -01:03 (215.) ● | -02:01 (235.) ● |
Radfahren | 64.5 km | 02:46:01 | 00:29:11 | 33.31 km/h | -00:36 (32.) ● | -01:06 (205.) ● | -01:46 (229.) ● |
Radfahren | 80 km | 03:11:39 | 00:25:38 | 36.28 km/h | -01:16 (26.) ● | -01:35 (179.) ● | -02:15 (192.) ● |
Radfahren | 88.6 km | 03:26:44 | 00:15:05 | 34.21 km/h | -01:00 (23.) ● | -01:14 (138.) ● | -01:35 (145.) ● |
Radfahren | 88.6 km | 03:26:44 | 02:41:46 | 32.86 km/h | -05:20 (31.) ● | -07:01 (190.) ● | -10:56 (205.) ● |
Wechsel | 03:30:51 | 00:04:07 | - | -00:04 (36.) ● | +00:06 (256.) ● | +00:07 (339.) ● | |
Laufen | 1.3 km | 03:37:49 | 00:06:58 | 05:21 min/km | +00:19 (41.) ● | +00:11 (271.) ● | +00:03 (325.) ● |
Laufen | 2.7 km | 03:45:11 | 00:07:22 | 05:15 min/km | +00:10 (38.) ● | +00:08 (259.) ● | -00:01 (314.) ● |
Laufen | 3.6 km | 03:51:31 | 00:06:20 | 07:02 min/km | +00:19 (45.) ● | +00:20 (298.) ● | +00:13 (364.) ● |
Laufen | 5.3 km | 03:59:08 | 00:07:37 | 04:28 min/km | +00:04 (37.) ● | -00:01 (254.) ● | -00:09 (304.) ● |
Laufen | 6.4 km | 04:06:23 | 00:07:15 | 06:35 min/km | +00:21 (40.) ● | +00:16 (275.) ● | +00:09 (337.) ● |
Laufen | 8 km | 04:15:31 | 00:09:08 | 05:42 min/km | +00:05 (38.) ● | +00:05 (258.) ● | -00:03 (313.) ● |
Laufen | 9.5 km | 04:25:03 | 00:09:32 | 06:21 min/km | +00:20 (40.) ● | +00:18 (271.) ● | +00:11 (335.) ● |
Laufen | 10.7 km | 04:32:30 | 00:07:27 | 06:12 min/km | +00:05 (37.) ● | +00:07 (253.) ● | +00:02 (311.) ● |
Laufen | 12.1 km | 04:41:02 | 00:08:32 | 06:05 min/km | +00:32 (43.) ● | +00:33 (287.) ● | +00:26 (365.) ● |
Laufen | 13 km | 04:47:49 | 00:06:47 | 07:32 min/km | +00:12 (39.) ● | +00:13 (264.) ● | +00:08 (331.) ● |
Laufen | 14.7 km | 04:57:17 | 00:09:28 | 05:34 min/km | +00:59 (44.) ● | +00:57 (309.) ● | +00:52 (395.) ● |
Laufen | 15.8 km | 05:05:16 | 00:07:59 | 07:15 min/km | +00:16 (35.) ● | +00:14 (252.) ● | +00:11 (320.) ● |
Laufen | 17.4 km | 05:15:01 | 00:09:45 | 06:05 min/km | +00:06 (35.) ● | ±00:00 (242.) ● | -00:05 (310.) ● |
Laufen | 18.9 km | 05:25:01 | 00:10:00 | 06:40 min/km | +00:03 (37.) ● | +00:04 (250.) ● | +00:01 (316.) ● |
Laufen | 20.1 km | 05:33:26 | 00:08:25 | 07:00 min/km | +00:52 (44.) ● | +00:43 (295.) ● | +00:41 (387.) ● |
Laufen | 21.5 km | 05:42:28 | 00:09:02 | 06:27 min/km | +00:55 (48.) ● | +00:40 (307.) ● | +00:37 (398.) ● |
Laufen | 21.5 km | 05:42:28 | 02:11:37 | 06:07 min/km | +05:38 (38.) ● | +04:48 (268.) ● | +03:16 (336.) ● |
Total | 112 km | 05:42:28 | 05:42:28 | 19.62 km/h | +05:22 (36.) ● | +03:18 (246.) ● | -02:40 (290.) ● |