Slawomir Bernaciak -
Ironman 70.3 Oman 2020

Quick facts

290/246/36All/Gender/AG

M45-49Age group

256Bib number

POLNationality


39:25	2:41:46	2:11:37	5:42:28

Compare Slawomir Bernaciak with other athletes!

256 Bernaciak

137 Al-Tek ×

257 Kusik ×

742 Qutub ×

759 Penabella ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:25	00:39:25	02:04 min/100m	+04:06 (46.) ●	+04:15 (334.) ●	+03:44 (422.) ●
Transition		00:44:58	00:05:33	-	+01:02 (47.) ●	+01:10 (341.) ●	+01:09 (446.) ●
Bike	5 km	00:52:46	00:07:48	38.46 km/h	-00:25 (27.) ●	-00:26 (160.) ●	-00:35 (171.) ●
Bike	31.5 km	01:41:02	00:48:16	32.94 km/h	-01:30 (31.) ●	-01:37 (194.) ●	-02:44 (207.) ●
Bike	48.3 km	02:16:50	00:35:48	28.16 km/h	-00:33 (35.) ●	-01:03 (215.) ●	-02:01 (235.) ●
Bike	64.5 km	02:46:01	00:29:11	33.31 km/h	-00:36 (32.) ●	-01:06 (205.) ●	-01:46 (229.) ●
Bike	80 km	03:11:39	00:25:38	36.28 km/h	-01:16 (26.) ●	-01:35 (179.) ●	-02:15 (192.) ●
Bike	88.6 km	03:26:44	00:15:05	34.21 km/h	-01:00 (23.) ●	-01:14 (138.) ●	-01:35 (145.) ●
Bike	88.6 km	03:26:44	02:41:46	32.86 km/h	-05:20 (31.) ●	-07:01 (190.) ●	-10:56 (205.) ●
Transition		03:30:51	00:04:07	-	-00:04 (36.) ●	+00:06 (256.) ●	+00:07 (339.) ●
Run	1.3 km	03:37:49	00:06:58	05:21 min/km	+00:19 (41.) ●	+00:11 (271.) ●	+00:03 (325.) ●
Run	2.7 km	03:45:11	00:07:22	05:15 min/km	+00:10 (38.) ●	+00:08 (259.) ●	-00:01 (314.) ●
Run	3.6 km	03:51:31	00:06:20	07:02 min/km	+00:19 (45.) ●	+00:20 (298.) ●	+00:13 (364.) ●
Run	5.3 km	03:59:08	00:07:37	04:28 min/km	+00:04 (37.) ●	-00:01 (254.) ●	-00:09 (304.) ●
Run	6.4 km	04:06:23	00:07:15	06:35 min/km	+00:21 (40.) ●	+00:16 (275.) ●	+00:09 (337.) ●
Run	8 km	04:15:31	00:09:08	05:42 min/km	+00:05 (38.) ●	+00:05 (258.) ●	-00:03 (313.) ●
Run	9.5 km	04:25:03	00:09:32	06:21 min/km	+00:20 (40.) ●	+00:18 (271.) ●	+00:11 (335.) ●
Run	10.7 km	04:32:30	00:07:27	06:12 min/km	+00:05 (37.) ●	+00:07 (253.) ●	+00:02 (311.) ●
Run	12.1 km	04:41:02	00:08:32	06:05 min/km	+00:32 (43.) ●	+00:33 (287.) ●	+00:26 (365.) ●
Run	13 km	04:47:49	00:06:47	07:32 min/km	+00:12 (39.) ●	+00:13 (264.) ●	+00:08 (331.) ●
Run	14.7 km	04:57:17	00:09:28	05:34 min/km	+00:59 (44.) ●	+00:57 (309.) ●	+00:52 (395.) ●
Run	15.8 km	05:05:16	00:07:59	07:15 min/km	+00:16 (35.) ●	+00:14 (252.) ●	+00:11 (320.) ●
Run	17.4 km	05:15:01	00:09:45	06:05 min/km	+00:06 (35.) ●	±00:00 (242.) ●	-00:05 (310.) ●
Run	18.9 km	05:25:01	00:10:00	06:40 min/km	+00:03 (37.) ●	+00:04 (250.) ●	+00:01 (316.) ●
Run	20.1 km	05:33:26	00:08:25	07:00 min/km	+00:52 (44.) ●	+00:43 (295.) ●	+00:41 (387.) ●
Run	21.5 km	05:42:28	00:09:02	06:27 min/km	+00:55 (48.) ●	+00:40 (307.) ●	+00:37 (398.) ●
Run	21.5 km	05:42:28	02:11:37	06:07 min/km	+05:38 (38.) ●	+04:48 (268.) ●	+03:16 (336.) ●
Total	112 km	05:42:28	05:42:28	19.62 km/h	+05:22 (36.) ●	+03:18 (246.) ●	-02:40 (290.) ●

Ovr	Gen	Div	Name	#	AG
214	187	31	Paul Rubotham	709	M45-49	AUS	00:35:15	02:41:29	02:00:45	05:22:21
220	193	32	Patrice Cornee	756	M45-49	FRA	00:34:34	02:36:27	02:04:38	05:23:10
235	206	33	Simone Blasi	149	M45-49	ITA	00:32:36	02:47:25	01:57:58	05:26:31
259	220	34	Ali Al-Tek	137	M45-49	GBR	00:29:41	02:26:19	02:29:18	05:33:41
261	222	35	Branislav Kusik	257	M45-49	SVK	00:33:57	02:45:24	02:04:17	05:33:46
290	246	36	Slawomir Bernaciak	256	M45-49	POL	00:39:25	02:41:46	02:11:37	05:42:28
306	256	37	Mahmoud Qutub	742	M45-49	USA	00:36:37	02:55:15	02:05:01	05:46:58
312	260	38	Santiago Penabella	759	M45-49	ESP	00:29:50	02:46:19	02:24:34	05:48:13
322	268	39	Alessandro De Fanis	758	M45-49	ITA	00:34:00	02:44:21	02:22:01	05:50:22
337	280	40	Darryl Davies	752	M45-49	KWT	00:40:38	02:50:02	02:15:11	05:54:18