Slawomir Bernaciak -
Ironman 70.3 Oman 2020

  Quick facts

290/246/36All/Gender/AG

M45-49Age group

256Bib number

POLNationality

39:252:41:462:11:37 5:42:28

  Compare Slawomir Bernaciak with other athletes!

256 Bernaciak
137 Al-Tek × 
257 Kusik × 
742 Qutub × 
759 Penabella × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:25 00:39:2502:04 min/100m+04:06 (46.) +04:15 (334.) +03:44 (422.)
Transition 00:44:58 00:05:33 - +01:02 (47.) +01:10 (341.) +01:09 (446.)
Bike5 km 00:52:46 00:07:4838.46 km/h-00:25 (27.) -00:26 (160.) -00:35 (171.)
Bike31.5 km 01:41:02 00:48:1632.94 km/h-01:30 (31.) -01:37 (194.) -02:44 (207.)
Bike48.3 km 02:16:50 00:35:4828.16 km/h-00:33 (35.) -01:03 (215.) -02:01 (235.)
Bike64.5 km 02:46:01 00:29:1133.31 km/h-00:36 (32.) -01:06 (205.) -01:46 (229.)
Bike80 km 03:11:39 00:25:3836.28 km/h-01:16 (26.) -01:35 (179.) -02:15 (192.)
Bike88.6 km 03:26:44 00:15:0534.21 km/h-01:00 (23.) -01:14 (138.) -01:35 (145.)
Bike88.6 km 03:26:44 02:41:4632.86 km/h-05:20 (31.) -07:01 (190.) -10:56 (205.)
Transition 03:30:51 00:04:07 - -00:04 (36.) +00:06 (256.) +00:07 (339.)
Run1.3 km 03:37:49 00:06:5805:21 min/km+00:19 (41.) +00:11 (271.) +00:03 (325.)
Run2.7 km 03:45:11 00:07:2205:15 min/km+00:10 (38.) +00:08 (259.) -00:01 (314.)
Run3.6 km 03:51:31 00:06:2007:02 min/km+00:19 (45.) +00:20 (298.) +00:13 (364.)
Run5.3 km 03:59:08 00:07:3704:28 min/km+00:04 (37.) -00:01 (254.) -00:09 (304.)
Run6.4 km 04:06:23 00:07:1506:35 min/km+00:21 (40.) +00:16 (275.) +00:09 (337.)
Run8 km 04:15:31 00:09:0805:42 min/km+00:05 (38.) +00:05 (258.) -00:03 (313.)
Run9.5 km 04:25:03 00:09:3206:21 min/km+00:20 (40.) +00:18 (271.) +00:11 (335.)
Run10.7 km 04:32:30 00:07:2706:12 min/km+00:05 (37.) +00:07 (253.) +00:02 (311.)
Run12.1 km 04:41:02 00:08:3206:05 min/km+00:32 (43.) +00:33 (287.) +00:26 (365.)
Run13 km 04:47:49 00:06:4707:32 min/km+00:12 (39.) +00:13 (264.) +00:08 (331.)
Run14.7 km 04:57:17 00:09:2805:34 min/km+00:59 (44.) +00:57 (309.) +00:52 (395.)
Run15.8 km 05:05:16 00:07:5907:15 min/km+00:16 (35.) +00:14 (252.) +00:11 (320.)
Run17.4 km 05:15:01 00:09:4506:05 min/km+00:06 (35.) ±00:00 (242.) -00:05 (310.)
Run18.9 km 05:25:01 00:10:0006:40 min/km+00:03 (37.) +00:04 (250.) +00:01 (316.)
Run20.1 km 05:33:26 00:08:2507:00 min/km+00:52 (44.) +00:43 (295.) +00:41 (387.)
Run21.5 km 05:42:28 00:09:0206:27 min/km+00:55 (48.) +00:40 (307.) +00:37 (398.)
Run21.5 km 05:42:28 02:11:3706:07 min/km+05:38 (38.) +04:48 (268.) +03:16 (336.)
Total 112 km 05:42:28 05:42:2819.62 km/h+05:22 (36.) +03:18 (246.) -02:40 (290.)

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